Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Scott Doyland | 51 | GBR | 12:00.8 | 2:00.1 | ||
| 702 | Laurent Viguié | 50 | Cléon | FRA | 12:00.9 | 2:00.1 | |
| 702 | Ross R | 39 | VA | USA | 12:00.9 | 2:00.1 | |
| 702 | Pete VanderHeide | 53 | Brights Grove, ON | CAN | GARAGEATHLETE | 12:00.9 | 2:00.1 |
| 705 | Jon Daniels | 36 | AUS | 12:01.0 | 2:00.1 | ||
| 705 | Manuel Ramos | 65 | POR | 12:01.0 | 2:00.1 | ||
| 707 | Adam Williams | 44 | VIC | AUS | 12:01.1 | 2:00.1 | |
| 707 | Peter Scharnagl | 57 | GER | 12:01.1 | 2:00.1 | ||
| 707 | Sam Eagleson | 45 | USA | 12:01.1 | 2:00.1 | ||
| 710 | Keith Coulson | 34 | GBR | 12:01.5 | 2:00.2 | ||
| 711 | Adam North | 42 | Saugerties, NY | USA | 12:01.6 | 2:00.2 | |
| 712 | Matthew D | 35 | USA | 12:02.0 | 2:00.3 | ||
| 713 | Simon Staats | 40 | USA | 12:02.2 | 2:00.3 | ||
| 713 | Darin Draves Bankert | 51 | USA | 12:02.2 | 2:00.3 | ||
| 713 | Tristan Ralph | 52 | GBR | 12:02.2 | 2:00.3 | ||
| 716 | R2 M2 | 54 | USA | 12:02.4 | 2:00.4 | ||
| 716 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 12:02.4 | 2:00.4 | |
| 716 | Sascha G. | 39 | GER | 12:02.4 | 2:00.4 | ||
| 719 | Mick O'Brien | 39 | IRL | 12:02.5 | 2:00.4 | ||
| 720 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:02.8 | 2:00.4 |
| 720 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 12:02.8 | 2:00.4 | |
| 722 | H D | 51 | GER | 12:03.0 | 2:00.5 | ||
| 722 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 12:03.0 | 2:00.5 |
| 722 | Eric Ross | 56 | CAN | 12:03.0 | 2:00.5 | ||
| 725 | Michiel Gilsing | 55 | Rotterdam | NED | Oud Skadi | 12:03.1 | 2:00.5 |
| 726 | Sanders MacDonald | 43 | GBR | 12:03.2 | 2:00.5 | ||
| 727 | Denise Van Vuren | 51 | Hoedspruit | RSA | 12:03.3 | 2:00.5 | |
| 727 | Mark Tackett | 33 | USA | 12:03.3 | 2:00.5 | ||
| 727 | Chris Day | 44 | CAN | 12:03.3 | 2:00.5 | ||
| 730 | H K | 38 | SRI | 12:03.8 | 2:00.6 | ||
| 730 | Brandon Harrell | 63 | USA | 12:03.8 | 2:00.6 | ||
| 732 | Markus Dächer | 60 | GER | 12:04.0 | 2:00.6 | ||
| 733 | Michael Jimenez | 31 | NJ | USA | 12:04.6 | 2:00.7 | |
| 734 | Chad Willimon | 54 | TX | USA | 12:04.7 | 2:00.7 | |
| 735 | paul coats | 50 | Lebanon, NH | USA | 12:04.8 | 2:00.8 | |
| 736 | Uroš Minić | 45 | SRB | 12:04.9 | 2:00.8 | ||
| 736 | Tripp Starling | 51 | USA | 12:04.9 | 2:00.8 | ||
| 738 | Luc Lammens | 51 | BEL | 12:05.0 | 2:00.8 | ||
| 739 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 12:05.1 | 2:00.8 | |
| 740 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 12:05.2 | 2:00.8 | |
| 740 | Ryan Folker | 45 | USA | 12:05.2 | 2:00.8 | ||
| 742 | Richard Coates | 45 | GBR | 12:05.5 | 2:00.9 | ||
| 743 | Joey McCord | - | Leesburg, VA | USA | 12:05.7 | 2:00.9 | |
| 744 | André Langanki | 53 | GER | 12:05.8 | 2:00.9 | ||
| 745 | Aj H | 34 | USA | 12:05.9 | 2:00.9 | ||
| 745 | Scott Jones | 44 | USA | 12:05.9 | 2:00.9 | ||
| 747 | Danny Clemens | 50 | GER | 12:06.0 | 2:01.0 | ||
| 748 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 12:06.1 | 2:01.0 | |
| 748 | Rhys Blewett | 42 | Bude | GBR | 12:06.1 | 2:01.0 | |
| 750 | Mäck Schuler | 37 | SUI | 12:06.2 | 2:01.0 |