Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:18.1 | 2:03.0 |
| 852 | J W | 55 | OR | USA | 12:18.2 | 2:03.0 | |
| 853 | Marcos Gutierrez | 39 | CAN | 12:18.4 | 2:03.0 | ||
| 853 | Brian Fithian | 35 | USA | 12:18.4 | 2:03.0 | ||
| 855 | Stephen Parris | 48 | USA | 12:18.5 | 2:03.0 | ||
| 855 | Jordan Klein | 35 | USA | 12:18.5 | 2:03.0 | ||
| 857 | Adam Duffin | 63 | Malmesbury | GBR | 12:18.6 | 2:03.1 | |
| 858 | Eric Flesher | 36 | USA | 12:18.7 | 2:03.1 | ||
| 858 | Eric _ | - | USA | 12:18.7 | 2:03.1 | ||
| 860 | Jeff Borger | 39 | Cleveland, OH | USA | 12:19.2 | 2:03.2 | |
| 861 | Jeff Powell | 50 | Sharpsburg, GA | USA | U.S. Navy | 12:19.5 | 2:03.2 |
| 862 | Steve Kane | 64 | Edinburgh | GBR | 12:19.9 | 2:03.3 | |
| 862 | Damien Riauté | 36 | FRA | 12:19.9 | 2:03.3 | ||
| 864 | Mark Gibeault | 55 | ON | CAN | 12:20.1 | 2:03.3 | |
| 864 | CJ WRIGHT | 47 | Katy, TX | USA | 12:20.1 | 2:03.3 | |
| 866 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 12:20.2 | 2:03.3 |
| 866 | Dan Tamasauskas | 52 | USA | 12:20.2 | 2:03.3 | ||
| 866 | Brad Macdonald | 42 | CAN | 12:20.2 | 2:03.3 | ||
| 869 | Mark Leader | 48 | GBR | 12:20.5 | 2:03.4 | ||
| 869 | Chris B | 43 | USA | 12:20.5 | 2:03.4 | ||
| 871 | Keith Burch | 36 | USA | 12:20.6 | 2:03.4 | ||
| 872 | Carl Stephenson | - | Brecon | GBR | 12:20.9 | 2:03.4 | |
| 872 | Laura Dwyer | 34 | USA | 12:20.9 | 2:03.4 | ||
| 874 | Ken Kettel | 56 | USA | 12:21.1 | 2:03.5 | ||
| 875 | Winter Braman | 38 | USA | 12:21.2 | 2:03.5 | ||
| 876 | Mike OConnor | 56 | Kaiapoi | NZL | New Zealand Defence Force | 12:21.4 | 2:03.5 |
| 876 | John Maher | 46 | IRL | 12:21.4 | 2:03.5 | ||
| 878 | Alex Kollitz | 60 | OR | USA | U.S. Marines | 12:21.6 | 2:03.6 |
| 878 | Vito Intini | 55 | Putignano | ITA | GARAGEATHLETE | 12:21.6 | 2:03.6 |
| 880 | Joel Barr | 31 | Baldwinsville , NY | USA | Air National Guard | 12:21.8 | 2:03.6 |
| 881 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 12:22.2 | 2:03.7 |
| 882 | Michel Aubry | 68 | St germain sur avre | FRA | 12:22.5 | 2:03.7 | |
| 883 | Oliver Roll | 51 | Butzbach | GER | 12:22.7 | 2:03.7 | |
| 883 | William Creighton | 45 | USA | 12:22.7 | 2:03.7 | ||
| 885 | Andre Damota | 50 | LONDONDERRY, NH | USA | 12:23.1 | 2:03.8 | |
| 886 | Holly Riddell | 39 | CAN | 12:23.2 | 2:03.8 | ||
| 887 | Lon Olsen | 59 | USA | 12:23.3 | 2:03.8 | ||
| 888 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 12:23.4 | 2:03.9 |
| 888 | Torgerð Gaardlykke | 25 | FRO | 12:23.4 | 2:03.9 | ||
| 888 | GMan 66 | 57 | San Francisco, CA | USA | 12:23.4 | 2:03.9 | |
| 891 | Patrick Hund | 62 | USA | 12:23.6 | 2:03.9 | ||
| 892 | Amy Grace | 50 | USA | 12:23.9 | 2:03.9 | ||
| 893 | Michael Schuler | 32 | USA | 12:24.0 | 2:04.0 | ||
| 894 | Morgan Nordstrom | 38 | USA | Street Parking | 12:24.3 | 2:04.0 | |
| 895 | Steve Nygaard | 66 | USA | The Diamonds (Over Sixties Erging Group) | 12:24.5 | 2:04.0 | |
| 896 | Tom Murphy | 51 | USA | 12:24.7 | 2:04.1 | ||
| 897 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 12:24.9 | 2:04.1 |
| 898 | Joshua Sutter | 30 | USA | 12:25.4 | 2:04.2 | ||
| 898 | Stacy Patch | 34 | USA | 12:25.4 | 2:04.2 | ||
| 898 | Stephanie Nguyen | 54 | Herndon, VA | USA | 12:25.4 | 2:04.2 |