Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 12:31.9 | 2:05.3 |
| 951 | Daniel Sisko | 43 | USA | 12:31.9 | 2:05.3 | ||
| 953 | Hajun Kim | 37 | KOR | 12:32.0 | 2:05.3 | ||
| 953 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 12:32.0 | 2:05.3 | |
| 955 | Emmanuel Suys | 61 | Hausham | BEL | 12:33.2 | 2:05.5 | |
| 956 | Frank Pellegrino | 69 | NY | USA | The Diamonds (Over Sixties Erging Group) | 12:33.4 | 2:05.5 |
| 957 | Stephan Merz | 56 | Rottweil | GER | 12:33.5 | 2:05.5 | |
| 958 | Stuart Spielman | 72 | USA | 12:33.6 | 2:05.6 | ||
| 959 | Michael Schoen | 52 | Tiburon, CA | USA | 12:33.7 | 2:05.6 | |
| 960 | Peter Donaldson | 55 | GBR | 12:33.9 | 2:05.6 | ||
| 961 | Lars W Aanensen | 68 | NOR | 12:34.0 | 2:05.6 | ||
| 961 | Peter A | 49 | USA | 12:34.0 | 2:05.6 | ||
| 961 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:34.0 | 2:05.6 |
| 964 | Fiona Regan | 56 | Brisbane, QLD | AUS | 12:34.2 | 2:05.7 | |
| 965 | GUI Fu | 29 | CHN | 12:34.5 | 2:05.7 | ||
| 965 | J B | 50 | GBR | 12:34.5 | 2:05.7 | ||
| 967 | Scott Turskey | 67 | USA | 12:34.6 | 2:05.7 | ||
| 967 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 12:34.6 | 2:05.7 | |
| 969 | Carlene Cram | 57 | NZL | 12:34.7 | 2:05.7 | ||
| 970 | Jacob Zelin | 35 | USA | 12:34.8 | 2:05.8 | ||
| 970 | Miguel Delgado | 33 | USA | 12:34.8 | 2:05.8 | ||
| 972 | Stephen Hiers | 47 | USA | 12:35.0 | 2:05.8 | ||
| 972 | Colin Wilkins | 42 | Essex | GBR | 12:35.0 | 2:05.8 | |
| 974 | Rodney C | 65 | GER | 12:35.1 | 2:05.8 | ||
| 974 | Ellen Chapman | 46 | GBR | 12:35.1 | 2:05.8 | ||
| 976 | Davide Toscani | 34 | ITA | 12:35.3 | 2:05.8 | ||
| 977 | Sam Griffith | 31 | USA | 12:35.4 | 2:05.9 | ||
| 977 | Dave Ross | 48 | USA | 12:35.4 | 2:05.9 | ||
| 979 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 12:35.5 | 2:05.9 | |
| 980 | John Ouellette | 56 | St Louis, MO | USA | U.S. Navy Veteran | 12:35.6 | 2:05.9 |
| 981 | John Kerrigan | 53 | Bath | GBR | 12:35.7 | 2:05.9 | |
| 981 | 祥 光 | 45 | 槟城 | MAS | 12:35.7 | 2:05.9 | |
| 983 | Steve Milton | 54 | GBR | 12:35.8 | 2:05.9 | ||
| 984 | Michael Schaefer | - | Toronto, ON | CAN | 12:35.9 | 2:05.9 | |
| 984 | tony srithai | 41 | USA | 12:35.9 | 2:05.9 | ||
| 986 | LEE CHANGHWAN | 41 | Dangjin-si | KOR | 12:36.0 | 2:06.0 | |
| 986 | Linzi Jenkins | 50 | GBR | 12:36.0 | 2:06.0 | ||
| 988 | Norbert Hasznosi | 51 | Palotás | HUN | 12:36.1 | 2:06.0 | |
| 989 | Nigel Beagarie | 70 | GBR | 12:36.2 | 2:06.0 | ||
| 989 | Mark Janosky | 70 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:36.2 | 2:06.0 |
| 991 | Dominic Cruz | 33 | RSA | 12:36.3 | 2:06.0 | ||
| 992 | Stephanie Nehme | 30 | AUS | 12:36.4 | 2:06.0 | ||
| 992 | Mike Marchlik | 47 | NJ | USA | 12:36.4 | 2:06.0 | |
| 992 | Robert Connelly | 62 | USA | 12:36.4 | 2:06.0 | ||
| 995 | Brian Barry | 32 | USA | 12:36.5 | 2:06.0 | ||
| 996 | Carsten Plougmann | 52 | Aalborg | DEN | 12:36.8 | 2:06.1 | |
| 997 | David Stone | 46 | USA | 12:36.9 | 2:06.1 | ||
| 997 | Kyle Mervau | 36 | PA | USA | 12:36.9 | 2:06.1 | |
| 997 | Justin Hoff | 41 | USA | 12:36.9 | 2:06.1 | ||
| 1000 | Kyle Cook | 40 | USA | 12:37.1 | 2:06.1 |