Workout of the Day

« January 12, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
551 Drea Buyze 39 USA 11:43.8 1:57.3
552 Daniel Cercone 39 USA 11:43.9 1:57.3
552 Michael Adams 37 USA 11:43.9 1:57.3
554 Stephen Gillespie 45 GBR 11:44.3 1:57.3
555 Jarek Otto 49 POL 11:44.4 1:57.4
556 Jim Hollingsworth 64 USA 11:44.6 1:57.4
557 Brian Corner 67 USA 11:44.8 1:57.4
558 Jonas Bach 29 DEN 11:45.2 1:57.5
558 Andrew Robison 63 USA 11:45.2 1:57.5
560 marco mueller 46 GER 11:45.3 1:57.5
560 Thomas Herringshaw 38 USA 11:45.3 1:57.5
562 Giuseppe Di Gregorio 52 ITA 11:45.4 1:57.5
563 Luke S 42 AUS 11:45.6 1:57.6
563 Mark Lobbezoo 61 USA 11:45.6 1:57.6
563 Nicholas Bradford 50 GBR 11:45.6 1:57.6
563 Matthew Lombardi 59 USA 11:45.6 1:57.6
567 Carsten Linne 60 GER 11:45.7 1:57.6
568 Gordon Steinke 60 USA 11:45.8 1:57.6
569 Stefano Pasi 51 ITA 11:46.1 1:57.6
570 Jessica Blair 33 USA 11:46.2 1:57.7
571 László Papp 65 HUN 11:46.3 1:57.7
572 Giorgio Divitini 41 GBR 11:46.4 1:57.7
573 Roger Cohen 65 GBR 11:46.6 1:57.7
574 Christopher Hoffmanns 38 GER 11:46.8 1:57.8
575 Mavrik Plummer 16 USA 11:47.1 1:57.8
576 Bogdan Dinu 37 CAN 11:47.2 1:57.8
577 Anthony Winter 45 AUS 11:47.3 1:57.8
577 Mike Rudy 43 USA 11:47.3 1:57.8
579 Peiran Guo 33 CAN 11:47.4 1:57.9
580 Ross Van Reenen 57 RSA 11:47.8 1:57.9
580 jason peterson 55 USA 11:47.8 1:57.9
582 Mike Stewart 44 USA 11:47.9 1:57.9
582 Melvin Tyler 41 GBR 11:47.9 1:57.9
584 Jan Erik K Aune 54 NOR 11:48.0 1:58.0
585 Karl Darden 61 USA 11:48.1 1:58.0
586 Michael Zackin 65 USA 11:48.3 1:58.0
586 DUSTIN SMITH 37 USA 11:48.3 1:58.0
588 Jonathan Moule 51 GBR 11:48.4 1:58.0
588 Niamh Fitzsimons 28 IRL 11:48.4 1:58.0
590 Reinhold Brezovszky 55 AUT 11:48.7 1:58.1
590 James Henderson 59 GBR 11:48.7 1:58.1
592 Kjell Cnops 35 BEL 11:48.8 1:58.1
593 Jingting Li 37 CHN 11:48.9 1:58.1
593 Steven Taylor 48 GBR 11:48.9 1:58.1
593 Jacques Bromberg 45 USA 11:48.9 1:58.1
596 Frans Korsten 70 NED 11:49.1 1:58.1
597 Ray M 44 USA 11:49.2 1:58.2
598 B Ashdown 51 GBR 11:49.3 1:58.2
598 Jeff Farnes 52 GBR 11:49.3 1:58.2
600 Tim Row 47 USA 11:49.4 1:58.2