Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | michael sangha | 40 | GBR | 11:24.8 | 1:54.1 | ||
| 402 | Chevy Dal | 58 | NOR | 11:24.9 | 1:54.1 | ||
| 403 | Ray Je | 38 | KOR | 11:25.0 | 1:54.1 | ||
| 404 | Alexander White | 40 | NSW | AUS | 11:25.1 | 1:54.1 | |
| 405 | Jason Shao | 46 | USA | 11:25.2 | 1:54.2 | ||
| 406 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 11:25.3 | 1:54.2 |
| 406 | Matt Van Sant | 37 | USA | 11:25.3 | 1:54.2 | ||
| 408 | Eric Lindley | 56 | Winston Salem, NC | USA | 11:25.5 | 1:54.2 | |
| 408 | Ryan Martino | 46 | CO | USA | 11:25.5 | 1:54.2 | |
| 410 | Antonio Amabile | 55 | ITA | 11:25.8 | 1:54.3 | ||
| 411 | David Bostwick | 51 | USA | 11:25.9 | 1:54.3 | ||
| 412 | j c | 52 | JPN | 11:26.0 | 1:54.3 | ||
| 412 | Patrick Burrus | 53 | San Diego, CA | USA | 11:26.0 | 1:54.3 | |
| 414 | Kenny Snyder | 44 | USA | 11:26.1 | 1:54.3 | ||
| 415 | David Stroud | 44 | USA | 11:26.2 | 1:54.3 | ||
| 416 | Tony Hunkin | 51 | Sunshine coast, QLD | AUS | 11:26.3 | 1:54.3 | |
| 416 | Michael McCoy | 38 | USA | 11:26.3 | 1:54.3 | ||
| 418 | john nolan | 57 | USA | 11:26.4 | 1:54.4 | ||
| 419 | Steve Bell | 55 | GBR | 11:26.7 | 1:54.4 | ||
| 419 | Christoph Börner | 34 | GER | 11:26.7 | 1:54.4 | ||
| 421 | Matt Thomas | 37 | NZL | 11:27.2 | 1:54.5 | ||
| 422 | Sean Morrison | 42 | CAN | 11:27.5 | 1:54.5 | ||
| 423 | Alex K | 37 | CA | USA | U.S. Air Force Veteran | 11:27.6 | 1:54.6 |
| 424 | Brett Richardson | 45 | QLD | AUS | Darkhorse Rowing | 11:27.8 | 1:54.6 |
| 424 | Will Perkins | 43 | Atlanta, GA | USA | 11:27.8 | 1:54.6 | |
| 426 | Paul Lacher | 57 | GER | 11:28.0 | 1:54.6 | ||
| 427 | Hendrik Böse | 32 | GER | 11:28.3 | 1:54.7 | ||
| 428 | Volkmar Dohmen | 52 | GER | 11:28.4 | 1:54.7 | ||
| 429 | Mattia Pradella | 40 | AUS | 11:28.7 | 1:54.7 | ||
| 429 | Matt Compton | 38 | USA | 11:28.7 | 1:54.7 | ||
| 431 | Anders Riis | 37 | DEN | 11:28.8 | 1:54.8 | ||
| 431 | Gerhard Becker | 56 | Weinheim | GER | 11:28.8 | 1:54.8 | |
| 433 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 11:28.9 | 1:54.8 |
| 433 | Paul Rogan | 40 | AUS | 11:28.9 | 1:54.8 | ||
| 433 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:28.9 | 1:54.8 |
| 433 | Sid Ives | 41 | Chelmsford | GBR | 11:28.9 | 1:54.8 | |
| 437 | Sławomir Niżyński | 43 | POL | 11:29.1 | 1:54.8 | ||
| 438 | Dan Martin | 69 | Austin, TX | USA | Ro Fitness Austin | 11:29.3 | 1:54.8 |
| 438 | John Brock | 35 | Ham Lake, MN | USA | 11:29.3 | 1:54.8 | |
| 440 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 11:29.4 | 1:54.9 | |
| 441 | Bryan Evans | 63 | Godalming | GBR | 11:29.5 | 1:54.9 | |
| 441 | Jac Siemens | 67 | Steinbach, MB | CAN | 11:29.5 | 1:54.9 | |
| 443 | Matt Fales | 56 | USA | 11:29.6 | 1:54.9 | ||
| 444 | Chanel R | 38 | AUS | 11:29.9 | 1:54.9 | ||
| 444 | Matthew Nelson | 41 | Louisville, KY | USA | 11:29.9 | 1:54.9 | |
| 446 | Brett Rush | 55 | Columbus , OH | USA | 11:30.0 | 1:55.0 | |
| 447 | Jeffrey Gross | 53 | USA | 11:30.1 | 1:55.0 | ||
| 448 | Michael Shore | 44 | USA | 11:30.5 | 1:55.0 | ||
| 448 | Steve Bien | 41 | USA | 11:30.5 | 1:55.0 | ||
| 450 | Patrick Tonnius | 35 | GER | 11:30.6 | 1:55.1 |