Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Marco Sanchez | 45 | GA | USA | 12:56.5 | 2:09.4 | |
| 1152 | Giovanni Roncaglia | 57 | ITA | 12:56.6 | 2:09.4 | ||
| 1152 | Татьяна Павлий | 45 | UNAFF | 12:56.6 | 2:09.4 | ||
| 1154 | Hans Pesch | 54 | GER | 12:56.9 | 2:09.4 | ||
| 1155 | Stefan Woywadt | 59 | GER | Woywadt Family | 12:57.0 | 2:09.5 | |
| 1155 | Paola Giovio | 37 | URU | 12:57.0 | 2:09.5 | ||
| 1157 | Pete White | 44 | USA | 12:57.3 | 2:09.5 | ||
| 1158 | Claire Allison | 57 | Ramsey | GBR | 12:57.5 | 2:09.5 | |
| 1159 | Christian Artner | 36 | AUT | 12:57.6 | 2:09.6 | ||
| 1160 | Sascha Merten | 43 | CAN | 12:57.7 | 2:09.6 | ||
| 1161 | Alan Engle | 42 | USA | 12:58.1 | 2:09.6 | ||
| 1162 | Brent Peters | 48 | USA | 12:58.7 | 2:09.7 | ||
| 1163 | Stewart Taber | 39 | USA | 12:58.8 | 2:09.8 | ||
| 1164 | Michael Conroy | 69 | Gaithersburg, MD | USA | 12:59.0 | 2:09.8 | |
| 1165 | Julia Fritz | 35 | GER | Forum Flyers | 12:59.2 | 2:09.8 | |
| 1166 | Marie Lyngås | 43 | NOR | 12:59.4 | 2:09.9 | ||
| 1167 | Lucy Barton | 21 | GBR | 12:59.5 | 2:09.9 | ||
| 1168 | Amanda Knowles | 38 | USA | 12:59.7 | 2:09.9 | ||
| 1169 | Vladimir Melnik | 55 | Wilmington, DE | USA | 13:00.0 | 2:10.0 | |
| 1169 | John Phillips | 70 | Tumwater, WA | USA | 13:00.0 | 2:10.0 | |
| 1171 | Justin Richard | 49 | CAN | 13:00.1 | 2:10.0 | ||
| 1172 | Tim Peters | 59 | Red Deer, AB | CAN | 13:00.2 | 2:10.0 | |
| 1172 | Juan Sebastian Munoz Arango | 37 | St Hippolyte, QC | CAN | 13:00.2 | 2:10.0 | |
| 1174 | Peter Crompton | 52 | USA | 13:00.5 | 2:10.0 | ||
| 1175 | Ray Williams | 59 | NC | USA | 13:00.7 | 2:10.1 | |
| 1176 | Courtney Milam | 46 | SIN | 13:00.8 | 2:10.1 | ||
| 1177 | James Creasy | 39 | USA | 13:01.1 | 2:10.1 | ||
| 1178 | Rob Saunders | 58 | GBR | 13:01.2 | 2:10.2 | ||
| 1179 | Mark Bailey | 62 | GBR | British Army | 13:01.6 | 2:10.2 | |
| 1180 | Mats Hogander | 57 | SWE | 13:01.9 | 2:10.3 | ||
| 1181 | Jan Hyddén | 57 | SWE | 13:02.3 | 2:10.3 | ||
| 1182 | John Walker | 64 | GBR | 13:02.4 | 2:10.4 | ||
| 1182 | Tashia Esseltine | 37 | CAN | 13:02.4 | 2:10.4 | ||
| 1182 | Antje Vogt | 48 | GER | 13:02.4 | 2:10.4 | ||
| 1185 | Tom Schneider | 36 | USA | 13:02.8 | 2:10.4 | ||
| 1186 | Damir Krstic | 44 | USA | 13:03.1 | 2:10.5 | ||
| 1187 | Brandon Boesch | 42 | USA | 13:03.5 | 2:10.5 | ||
| 1188 | Kevin Laplante | 50 | CAN | 13:03.8 | 2:10.6 | ||
| 1188 | Bryan Adiv | 35 | GUA | 13:03.8 | 2:10.6 | ||
| 1190 | Nate Jedinak | 48 | Columbus, OH | USA | 13:03.9 | 2:10.6 | |
| 1191 | Gus Tsamis | 53 | USA | 13:04.0 | 2:10.6 | ||
| 1192 | Wojciech Bogdziun | 42 | POL | 13:04.1 | 2:10.6 | ||
| 1192 | Josh Dannals | 26 | USA | 13:04.1 | 2:10.6 | ||
| 1194 | Arnold Graef | 71 | Wichita, KS | USA | 13:04.3 | 2:10.7 | |
| 1195 | Brit Cassidy | 28 | CAN | 13:04.4 | 2:10.7 | ||
| 1196 | David Sykes | 77 | Ft Worth, TX | USA | 13:04.7 | 2:10.7 | |
| 1197 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:04.8 | 2:10.8 |
| 1197 | Antje Linne | 57 | GER | 13:04.8 | 2:10.8 | ||
| 1199 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 13:04.9 | 2:10.8 |
| 1200 | T N | 61 | CAN | 13:05.0 | 2:10.8 |