Workout of the Day

« January 12, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Giovanni Roncaglia	57		ITA		12:56.6	2:09.4
1151	Татьяна Павлий	45		AIN		12:56.6	2:09.4
1153	Hans Pesch	54		GER		12:56.9	2:09.4
1154	Stefan Woywadt	59		GER	Woywadt Family	12:57.0	2:09.5
1154	Paola Giovio	37		URU		12:57.0	2:09.5
1156	Pete White	44		USA		12:57.3	2:09.5
1157	Claire Allison	57	Ramsey	GBR		12:57.5	2:09.5
1158	Christian Artner	36		AUT		12:57.6	2:09.6
1159	Sascha Merten	43		CAN		12:57.7	2:09.6
1160	Alan Engle	42		USA		12:58.1	2:09.6
1161	Brent Peters	48		USA		12:58.7	2:09.7
1162	Stewart Taber	39		USA		12:58.8	2:09.8
1163	Michael Conroy	69	Dublin, OH	USA		12:59.0	2:09.8
1164	Julia Fritz	35		GER	Forum Flyers	12:59.2	2:09.8
1165	Marie Lyngås	43		NOR		12:59.4	2:09.9
1166	Lucy Barton	21		GBR		12:59.5	2:09.9
1167	Amanda Knowles	38		USA		12:59.7	2:09.9
1168	Vladimir Melnik	55	Wilmington, DE	USA		13:00.0	2:10.0
1168	John Phillips	70	Tumwater, WA	USA		13:00.0	2:10.0
1170	Justin Richard	49		CAN		13:00.1	2:10.0
1171	Tim Peters	59	Red Deer, AB	CAN		13:00.2	2:10.0
1171	Juan Sebastian Munoz Arango	37	St Hippolyte, QC	CAN		13:00.2	2:10.0
1173	Peter Crompton	52		USA		13:00.5	2:10.0
1174	Ray Williams	59	NC	USA		13:00.7	2:10.1
1175	Courtney Milam	46		SIN		13:00.8	2:10.1
1176	James Creasy	39		USA		13:01.1	2:10.1
1177	Rob Saunders	58		GBR		13:01.2	2:10.2
1178	Mark Bailey	62		GBR	British Army	13:01.6	2:10.2
1179	Mats Hogander	57		SWE		13:01.9	2:10.3
1180	Jan Hyddén	57		SWE		13:02.3	2:10.3
1181	John Walker	64		GBR		13:02.4	2:10.4
1181	Tashia Esseltine	37		CAN		13:02.4	2:10.4
1181	Antje Vogt	48		GER		13:02.4	2:10.4
1184	Tom Schneider	36		USA		13:02.8	2:10.4
1185	Damir Krstic	44	Norridge, IL	USA		13:03.1	2:10.5
1186	Brandon Boesch	42		USA		13:03.5	2:10.5
1187	Kevin Laplante	50		CAN		13:03.8	2:10.6
1187	Bryan Adiv	35		GUA		13:03.8	2:10.6
1189	Nate Jedinak	48	Columbus, OH	USA		13:03.9	2:10.6
1190	Gus Tsamis	53		USA		13:04.0	2:10.6
1191	Wojciech Bogdziun	42		POL		13:04.1	2:10.6
1191	Josh Dannals	26		USA		13:04.1	2:10.6
1193	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	13:04.3	2:10.7
1194	Britt Cassidy	34		CAN		13:04.4	2:10.7
1195	David Sykes	77	Ft Worth, TX	USA		13:04.7	2:10.7
1196	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	13:04.8	2:10.8
1196	Antje Linne	57		GER		13:04.8	2:10.8
1198	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	13:04.9	2:10.8
1199	T N	61		CAN		13:05.0	2:10.8
1200	Christopher Caldwell	39	SAN ANTONIO, TX	USA		13:05.3	2:10.8