Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Bruce DeGraw | 44 | Meridian, ID | USA | 13:18.3 | 2:13.0 | |
| 1302 | Brittney Day | 38 | OK | USA | 13:18.9 | 2:13.1 | |
| 1303 | Matt Heiberger | 45 | USA | 13:19.1 | 2:13.1 | ||
| 1304 | Brocky Balboa | 43 | BUXTON | GBR | 13:19.2 | 2:13.2 | |
| 1304 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 13:19.2 | 2:13.2 | |
| 1306 | LUIGI ZAMBETTI | 62 | Bergamo | ITA | 13:19.5 | 2:13.2 | |
| 1306 | Orazio Sottile | 56 | ITA | 13:19.5 | 2:13.2 | ||
| 1306 | Chris Kelly | 42 | GBR | 13:19.5 | 2:13.2 | ||
| 1309 | Drew Michael | 32 | Dayton, OH | USA | 13:19.7 | 2:13.2 | |
| 1310 | Kojo Boateng | 52 | USA | 13:19.8 | 2:13.3 | ||
| 1310 | Laurence White | 55 | North Wiltshire | GBR | 13:19.8 | 2:13.3 | |
| 1310 | Dana Scott | 63 | USA | 13:19.8 | 2:13.3 | ||
| 1313 | Maria Seymour | 53 | NZL | 13:20.1 | 2:13.3 | ||
| 1314 | Richard Warr | 57 | NC | USA | 13:20.2 | 2:13.3 | |
| 1315 | Jenilee Jackson | 37 | USA | 13:20.7 | 2:13.4 | ||
| 1316 | William Sumner | 53 | TX | USA | 13:21.0 | 2:13.5 | |
| 1317 | Matthew Mercado | 28 | USA | 13:21.1 | 2:13.5 | ||
| 1318 | Tea Jurasek | 38 | GER | 13:21.2 | 2:13.5 | ||
| 1319 | Ren song Zhang | 30 | CHN | 13:21.3 | 2:13.5 | ||
| 1320 | dingning Ding | 39 | CHN | 13:21.4 | 2:13.5 | ||
| 1321 | Thomas Blake | 44 | USA | 13:21.5 | 2:13.5 | ||
| 1322 | David Simpson | 42 | White House, TN | USA | 13:21.6 | 2:13.6 | |
| 1322 | Dylan McPherson | 32 | USA | 13:21.6 | 2:13.6 | ||
| 1324 | James Betne | 46 | AUS | 13:21.7 | 2:13.6 | ||
| 1325 | Jeff Kacz | 34 | USA | 13:22.0 | 2:13.6 | ||
| 1326 | Franklin Pessoa | 46 | BRA | 13:22.1 | 2:13.6 | ||
| 1327 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 13:22.4 | 2:13.7 |
| 1328 | Gary Kerr | 56 | Felsted | GBR | 1st Battalion Scots Guards Veterans | 13:22.5 | 2:13.7 |
| 1329 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 13:22.7 | 2:13.7 |
| 1329 | Peter Libby | 40 | USA | 13:22.7 | 2:13.7 | ||
| 1331 | Shawn Pottschmidt | 53 | USA | 13:22.8 | 2:13.8 | ||
| 1332 | Derrick Caruthers | 46 | USA | 13:22.9 | 2:13.8 | ||
| 1333 | Sarah Luty | 51 | Shropshire | GBR | 13:23.1 | 2:13.8 | |
| 1334 | Mark Laskow | 76 | Stahlstown, PA | USA | 13:23.3 | 2:13.8 | |
| 1334 | Sheldon Williams | 46 | Fort Atkinson, WI | USA | 13:23.3 | 2:13.8 | |
| 1336 | Erin Cranmer | 36 | USA | 13:23.4 | 2:13.9 | ||
| 1337 | Nadine Wafo Kom | 23 | USA | 13:23.5 | 2:13.9 | ||
| 1338 | Tim Melancon | 44 | Washington, DC | USA | U.S. Marines | 13:23.8 | 2:13.9 |
| 1339 | George O'Donnell | 55 | Saratoga Springs, NY | USA | 13:23.9 | 2:13.9 | |
| 1340 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 13:24.4 | 2:14.0 | |
| 1341 | Ralph Benzakein | 65 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:24.7 | 2:14.1 |
| 1341 | Jeff Weber | 60 | Pittsburgh, PA | USA | 13:24.7 | 2:14.1 | |
| 1343 | Ian Knox | 54 | USA | 13:24.8 | 2:14.1 | ||
| 1344 | Rosen Sasov | 28 | BUL | 13:25.2 | 2:14.2 | ||
| 1344 | Amy Barnes | 36 | USA | Ergfit | 13:25.2 | 2:14.2 | |
| 1344 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:25.2 | 2:14.2 |
| 1347 | B S | - | AZ | USA | 13:25.8 | 2:14.3 | |
| 1347 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 13:25.8 | 2:14.3 |
| 1349 | Arvo Harma | 69 | FIN | 13:25.9 | 2:14.3 | ||
| 1350 | Christina Georghiou | 41 | Irvine, CA | USA | University of California, Berkeley | 13:26.0 | 2:14.3 |