Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Randy Cashner | 74 | Richmond, IN | USA | 24:03.0 | 4:00.5 | |
| 2102 | Wendy Ho | 54 | USA | 27:33.7 | 4:35.6 |