Workout of the Day
« January 27, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Alisa Penn | 65 | USA | 2,205m | 5:40.1 | ||
| 1452 | Anna Emilie Lona | 17 | NOR | 2,028m | 6:09.8 |