Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Ben Scanlon | 41 | Philadelphia | USA | 1,380m | 7:36.5 | |
| 1552 | Jason Lemire | 39 | QC | CAN | 1,284m | 8:10.6 |