Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 846m | 8:16.4 |
| 1152 | Nicolas Walli | 41 | USA | 552m | 12:40.8 |