Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,202m | 6:39.3 |
| 1002 | Katie Hood | 36 | Battle Creek, MI | USA | 1,196m | 6:41.3 | |
| 1003 | Brian Nhan | 38 | CAN | 673m | 11:53.2 |