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Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
600 Kimberlee Brown 35 USA 2,655 1:52.9
602 Emily Harridge 48 AUS 2,654 1:53.0
602 Sean Griffin - GBR 2,654 1:53.0
602 Todd Sarver 56 USA 2,654 1:53.0
602 Bob Zender 46 USA 2,654 1:53.0
602 Gene Lam 49 USA 2,654 1:53.0
602 Joost de J 46 NED 2,654 1:53.0
608 Mark Compson 55 GBR 2,653 1:53.0
608 Ben Mason 49 BEL 2,653 1:53.0
610 Shane Forsyth 51 AUS 2,652 1:53.1
610 Alain KRIST 62 FRA 2,652 1:53.1
610 Tomislav Mrkus 44 CRO 2,652 1:53.1
610 John Barnett 62 USA 2,652 1:53.1
614 Joe Kurckrec 38 USA 2,651 1:53.1
615 Paul Bradshaw 50 GBR 2,650 1:53.2
615 Wayne Gidney 52 GBR 2,650 1:53.2
615 Murray McKenzie 70 CAN 2,650 1:53.2
618 Blake Hopkins 39 AUS 2,649 1:53.2
618 christophe lavigny 46 REU 2,649 1:53.2
618 Graham Statham 45 GBR 2,649 1:53.2
621 Paul Holden 45 GBR 2,648 1:53.2
621 Grant Flamig 41 USA 2,648 1:53.2
623 Sean Snyder 38 USA 2,646 1:53.3
623 Daniel Meneses 47 USA 2,646 1:53.3
625 Alexey Klimin 48 USA 2,645 1:53.4
625 James Davies 46 GBR 2,645 1:53.4
627 Søren Damgaard 69 DEN 2,644 1:53.4
628 Thorsten Mackert 43 GER 2,642 1:53.5
628 Chris Baldwin 44 USA 2,642 1:53.5
628 Jeff Blanchard 52 USA 2,642 1:53.5
631 David Jensen 46 USA 2,641 1:53.5
631 Alan Anderton 40 GBR 2,641 1:53.5
631 Sean Wilmarth 37 USA 2,641 1:53.5
634 Tom Stoever 63 USA 2,640 1:53.6
635 Angela Giannopoulou 57 GRE 2,639 1:53.6
636 John Bohlmeyer 35 USA 2,638 1:53.7
636 David Coulter 62 GBR 2,638 1:53.7
638 Raidel Hernandez 55 CAN 2,637 1:53.7
638 Paul Verdin 41 GBR 2,637 1:53.7
638 Frank Betzold 54 GER 2,637 1:53.7
641 Lucinda Sanders 45 GBR 2,636 1:53.8
642 Stuart Gubbins 62 GBR 2,635 1:53.8
642 Menco van der Leeden 47 NED 2,635 1:53.8
642 Cas Boogert 59 NED 2,635 1:53.8
645 Ted Palenski 37 FRA 2,633 1:53.9
645 Jose Alvaro Avila 35 BOL 2,633 1:53.9
647 George Kwok 38 CAN 2,632 1:53.9
647 Sabrina Schoeps 39 GER 2,632 1:53.9
647 Gabriel Mongeon 41 CAN 2,632 1:53.9
647 Evan Fierst 33 USA 2,632 1:53.9