Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Kimberlee Brown	35		USA	Rowfit	2,655	1:52.9
602	Emily Harridge	48	VIC	AUS		2,654	1:53.0
602	Sean Griffin	-		GBR		2,654	1:53.0
602	Todd Sarver	56		USA		2,654	1:53.0
602	Bob Zender	46	Prairie Village, KS	USA		2,654	1:53.0
602	Gene Lam	49		USA		2,654	1:53.0
602	Joost de J	46		NED		2,654	1:53.0
608	Mark Compson	55		GBR	British Army	2,653	1:53.0
608	Ben Mason	49	Halle	BEL	Retired Royal Air Force (UK)	2,653	1:53.0
610	Shane Forsyth	51		AUS		2,652	1:53.1
610	Alain KRIST	62	Yutz	FRA		2,652	1:53.1
610	Tomislav Mrkus	44	Pula	CRO		2,652	1:53.1
610	John Barnett	62		USA		2,652	1:53.1
614	Joe Kurckrec	38		USA		2,651	1:53.1
615	Wayne Gidney	52	Cambridgeshire	GBR		2,650	1:53.2
615	Murray McKenzie	70	Winnipeg, MB	CAN		2,650	1:53.2
617	Blake Hopkins	39		AUS		2,649	1:53.2
617	christophe lavigny	46		REU		2,649	1:53.2
617	Graham Statham	45		GBR		2,649	1:53.2
620	Paul Holden	45	Farnborough	GBR		2,648	1:53.2
620	Grant Flamig	41		USA		2,648	1:53.2
622	Sean Snyder	38	Philadelphia, PA	USA		2,646	1:53.3
622	Daniel Meneses	47		USA		2,646	1:53.3
624	Alexey Klimin	48		USA		2,645	1:53.4
624	James Davies	46		GBR		2,645	1:53.4
626	Søren Damgaard	69	Bagsvaerd	DEN		2,644	1:53.4
627	Thorsten Mackert	43		GER		2,642	1:53.5
627	Chris Baldwin	44		USA		2,642	1:53.5
627	Jeff Blanchard	52		USA		2,642	1:53.5
630	David Jensen	46		USA		2,641	1:53.5
630	Alan Anderton	40	Parkgate	GBR		2,641	1:53.5
630	Sean Wilmarth	37		USA		2,641	1:53.5
633	Tom Stoever	63	Denver, CO	USA		2,640	1:53.6
634	Angela Giannopoulou	57		GRE	The Diamonds (Over Sixties Erging Group)	2,639	1:53.6
635	John Bohlmeyer	35		USA		2,638	1:53.7
635	David Coulter	62		GBR		2,638	1:53.7
637	Raidel Hernandez	55		CAN		2,637	1:53.7
637	Paul Verdin	41		GBR		2,637	1:53.7
637	Frank Betzold	54		GER		2,637	1:53.7
640	Lucinda Sanders	45	Exeter	GBR		2,636	1:53.8
641	Stuart Gubbins	62		GBR		2,635	1:53.8
641	Menco van der Leeden	47	Arnhem	NED		2,635	1:53.8
641	Cas Boogert	59	Oosterland	NED		2,635	1:53.8
644	Ted Palenski	37		FRA		2,633	1:53.9
644	Jose Alvaro Avila	35		BOL		2,633	1:53.9
646	George Kwok	38		CAN		2,632	1:53.9
646	Sabrina Schoeps	39	Köln	GER	Kölner Ruderverein von 1877 e.V.	2,632	1:53.9
646	Gabriel Mongeon	41	QC	CAN		2,632	1:53.9
646	Evan Fierst	33		USA		2,632	1:53.9
650	Lindsay Dodd	43	Subiaco, WA	AUS		2,631	1:54.0