Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	HUA YAN	29		CHN		2,655m	1:52.9
601	Kimberlee Brown	35		USA		2,655m	1:52.9
603	Emily Harridge	48	VIC	AUS		2,654m	1:53.0
603	Sean Griffin	-		GBR		2,654m	1:53.0
603	Todd Sarver	56		USA		2,654m	1:53.0
603	Bob Zender	46	Prairie Village, KS	USA		2,654m	1:53.0
603	Gene Lam	49		USA		2,654m	1:53.0
603	Joost de J	46		NED		2,654m	1:53.0
609	Mark Compson	55		GBR	British Army	2,653m	1:53.0
609	Ben Mason	49	Halle	BEL	Retired Royal Air Force (UK)	2,653m	1:53.0
611	Shane Forsyth	51		AUS		2,652m	1:53.1
611	Alain KRIST	62	Yutz	FRA		2,652m	1:53.1
611	Tomislav Mrkus	44	Pula	CRO		2,652m	1:53.1
611	John Barnett	62		USA		2,652m	1:53.1
615	Joe Kurckrec	38		USA		2,651m	1:53.1
616	Paul Bradshaw	50		GBR		2,650m	1:53.2
616	Wayne Gidney	52	Cambridgeshire	GBR		2,650m	1:53.2
616	Murray McKenzie	70	Winnipeg, MB	CAN		2,650m	1:53.2
619	Blake Hopkins	39		AUS		2,649m	1:53.2
619	christophe lavigny	46		REU		2,649m	1:53.2
619	Graham Statham	45		GBR		2,649m	1:53.2
622	Paul Holden	45	Farnborough	GBR		2,648m	1:53.2
622	Grant Flamig	41		USA		2,648m	1:53.2
624	Sean Snyder	38	Philadelphia, PA	USA		2,646m	1:53.3
624	Daniel Meneses	47		USA		2,646m	1:53.3
626	Alexey Klimin	48		USA		2,645m	1:53.4
626	James Davies	46		GBR		2,645m	1:53.4
628	Søren Damgaard	69	Bagsvaerd	DEN		2,644m	1:53.4
629	Thorsten Mackert	43		GER		2,642m	1:53.5
629	Chris Baldwin	44		USA		2,642m	1:53.5
629	Jeff Blanchard	52		USA		2,642m	1:53.5
632	David Jensen	46		USA		2,641m	1:53.5
632	Alan Anderton	40	Parkgate	GBR		2,641m	1:53.5
632	Sean Wilmarth	37		USA		2,641m	1:53.5
635	Tom Stoever	63	Denver, CO	USA		2,640m	1:53.6
636	Angela Giannopoulou	57		GRE		2,639m	1:53.6
637	John Bohlmeyer	35		USA		2,638m	1:53.7
637	David Coulter	62		GBR		2,638m	1:53.7
639	Raidel Hernandez	55		CAN		2,637m	1:53.7
639	Paul Verdin	41		GBR		2,637m	1:53.7
639	Frank Betzold	54		GER		2,637m	1:53.7
642	Lucinda Sanders	45	Exeter	GBR		2,636m	1:53.8
643	Stuart Gubbins	62		GBR		2,635m	1:53.8
643	Menco van der Leeden	47	Arnhem	NED		2,635m	1:53.8
643	Cas Boogert	59	Oosterland	NED		2,635m	1:53.8
646	Ted Palenski	37		FRA		2,633m	1:53.9
646	Jose Alvaro Avila	35		BOL		2,633m	1:53.9
648	George Kwok	38		CAN		2,632m	1:53.9
648	Sabrina Schoeps	39	Köln	GER	Kölner Ruderverein von 1877 e.V.	2,632m	1:53.9
648	Gabriel Mongeon	41	QC	CAN		2,632m	1:53.9