Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jim Berriman 42 GBR 3,396m 1:28.3
2 Jordan Monnink 36 CAN 3,364m 1:29.1
3 Mikołaj Kęsik 37 POL 3,351m 1:29.5
4 Steven Arms 32 USA 3,276m 1:31.5
5 Eric Mika 29 USA 3,262m 1:31.9
6 Jason Kugler 33 CAN 3,251m 1:32.2
7 Richard Bartley 47 GBR 3,210m 1:33.4
8 Dawid Kucharski 34 POL 3,196m 1:33.8
9 James Dupree 40 AUS 3,184m 1:34.2
10 Vincent Guy Shepherd 35 AUS 3,177m 1:34.4
11 Serhii Budko 31 UKR 3,149m 1:35.2
12 Ryan Goertz 17 USA 3,139m 1:35.5
13 Dylan James (OG) 51 GBR 3,130m 1:35.8
14 Peio Lamarca 38 CUB 3,124m 1:36.0
15 Tony Whitley 56 GBR 3,120m 1:36.1
16 Léonard Van Voorthuysen 40 FRA 3,119m 1:36.1
17 Benjamin Villatte 31 FRA 3,116m 1:36.2
18 Mark Francis 59 GBR 3,108m 1:36.5
18 Subutai Kettel 35 USA 3,108m 1:36.5
20 Phill RICKETTS 52 GBR 3,106m 1:36.5
21 Kyriakos Giokkas 38 CYP 3,105m 1:36.6
21 Emile Conrad 39 RSA 3,105m 1:36.6
21 Tor-Helge Lyngvær 36 NOR 3,105m 1:36.6
24 Anthony Rovina 48 SWE 3,100m 1:36.7
25 Mark Buse 31 ITA 3,097m 1:36.8
26 Matthew Hendley 34 USA 3,095m 1:36.9
27 Graham Reid 62 GBR 3,092m 1:37.0
28 Jason Quinn 45 USA 3,089m 1:37.1
29 Daniel Levis - CHN 3,080m 1:37.4
29 大 潘 38 CHN 3,080m 1:37.4
29 Cameron Knowles 41 USA 3,080m 1:37.4
32 Stephan Meier 49 GER 3,079m 1:37.4
33 Simon Pincock 34 GBR 3,075m 1:37.5
34 Tyler Smith 40 USA 3,072m 1:37.6
35 Paweł Karwowski 31 POL 3,071m 1:37.6
36 Logan Freeman 34 USA 3,065m 1:37.8
37 Bérenger Lahouste 37 FRA 3,064m 1:37.9
38 Kim Isberg 50 DEN 3,063m 1:37.9
39 Robert James 38 GBR 3,062m 1:37.9
40 Clesse jean-sebastien - ASEAAC 52 FRA 3,061m 1:38.0
41 Modest Guerola 42 ESP 3,059m 1:38.0
41 Alexandru Turkonje 33 GER 3,059m 1:38.0
41 Mariano Gonzalez 41 ARG 3,059m 1:38.0
44 Aaron Bock 43 USA 3,057m 1:38.1
45 Henrik Martin Andersen 38 DEN 3,056m 1:38.1
46 Kane Gatty 31 AUS 3,055m 1:38.1
46 Conrad Rees 48 GBR 3,055m 1:38.1
48 David Jesser 49 USA 3,054m 1:38.2
48 Alastair Steele 51 GBR 3,054m 1:38.2
50 Michael Lorion 50 USA 3,052m 1:38.2