Workout of the Day
« April 16, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Milena Drumeva | 30 | BEL | 1,672 | 2:59.4 | ||
| 1902 | Michael Rothman | 59 | USA | 1,669 | 2:59.7 | ||
| 1903 | Felicia Többen | 30 | GER | 1,668 | 2:59.8 | ||
| 1904 | John Cappello | 77 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,661 | 3:00.6 |
| 1905 | HANYI KANG | 36 | KOR | 1,658 | 3:00.9 | ||
| 1906 | Thomas Peppler | 76 | USA | 1,648 | 3:02.0 | ||
| 1907 | Carlene Rothert | 64 | USA | 1,647 | 3:02.1 | ||
| 1908 | Heedong Choi | - | USA | U.S. Navy Retired | 1,641 | 3:02.8 | |
| 1909 | Julian De Freitas | 42 | RSA | 1,638 | 3:03.1 | ||
| 1910 | Sammy Van Eynde | 41 | BEL | 1,637 | 3:03.2 | ||
| 1911 | Allissa Keoughan | 43 | USA | 1,623 | 3:04.8 | ||
| 1912 | Hazel Laidlaw | 61 | GBR | 1,619 | 3:05.2 | ||
| 1913 | Jan-Volkert Schmitz | 55 | GER | 1,610 | 3:06.3 | ||
| 1914 | Becky Anderson | 38 | USA | 1,597 | 3:07.8 | ||
| 1915 | Theresa DiGiore | 59 | USA | 1,596 | 3:07.9 | ||
| 1916 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,586 | 3:09.1 |
| 1917 | Diana Jahnke | 47 | GER | 1,583 | 3:09.5 | ||
| 1918 | Mark Estes | - | CA | USA | 1,579 | 3:09.9 | |
| 1919 | Paul Neverov | 33 | AIN | 1,573 | 3:10.7 | ||
| 1920 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 1,561 | 3:12.1 |
| 1921 | Elle Atom | 52 | CAN | 1,554 | 3:13.0 | ||
| 1922 | CS ca | 45 | SUI | 1,551 | 3:13.4 | ||
| 1923 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,544 | 3:14.3 | |
| 1924 | Timothy Keeler | 48 | USA | 1,534 | 3:15.5 | ||
| 1925 | Miguel Blasco | 62 | ESP | 1,519 | 3:17.4 | ||
| 1926 | Tanvi Desai | 43 | USA | 1,507 | 3:19.0 | ||
| 1927 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,506 | 3:19.2 |
| 1928 | Louri Champion | 64 | Highland Village , TX | USA | TEAM MELALEUCA | 1,487 | 3:21.7 |
| 1929 | Carl W Palmer | 80 | Niles, OH | USA | 1,480 | 3:22.7 | |
| 1930 | Thomas Hundertmark | 52 | USA | 1,477 | 3:23.1 | ||
| 1931 | Bao Yang | 40 | USA | 1,467 | 3:24.4 | ||
| 1932 | Brian Moore | 34 | Renton, WA | USA | 1,465 | 3:24.7 | |
| 1933 | kl z | 29 | CHN | 1,456 | 3:26.0 | ||
| 1934 | Kelly Driver | 52 | USA | 1,455 | 3:26.1 | ||
| 1935 | Bill Santus | 77 | Aurora, CO | USA | 1,452 | 3:26.6 | |
| 1936 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 1,441 | 3:28.1 | |
| 1937 | C Herre | 24 | CAN | 1,427 | 3:30.2 | ||
| 1938 | John Roach | 57 | USA | 1,410 | 3:32.7 | ||
| 1939 | Nancy Kolb | 48 | USA | 1,343 | 3:43.3 | ||
| 1940 | Averie Arreola | 26 | USA | 1,330 | 3:45.5 | ||
| 1941 | James Black | 31 | USA | 1,328 | 3:45.9 | ||
| 1942 | C M | 53 | USA | 1,279 | 3:54.5 | ||
| 1943 | 영권 최 | 34 | KOR | 1,265 | 3:57.1 | ||
| 1944 | Andreas Schrammel | 45 | AUT | 1,183 | 4:13.5 | ||
| 1945 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 1,101 | 4:32.4 |
| 1946 | Phenix Hall | 63 | USA | U.S. Army Veterans | 1,078 | 4:38.2 | |
| 1947 | C Grade | 40 | AUS | 1,058 | 4:43.5 | ||
| 1948 | H T | 49 | USA | 1,048 | 4:46.2 | ||
| 1949 | Nikki Duan | 34 | CAN | 1,043 | 4:47.6 | ||
| 1950 | Yejin Jang | 32 | KOR | 991 | 5:02.7 |