Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1800 Nan Huang 41 CHN 1,936m 2:34.9
1802 Florian Knöchel 40 GER 1,935m 2:35.0
1802 Pete Heppell 63 GBR 1,935m 2:35.0
1804 Courtney Watkins 42 USA 1,933m 2:35.1
1805 Anne Sophie Dequier 49 FRA 1,931m 2:35.3
1805 Marie-Claire Barker - GBR 1,931m 2:35.3
1805 Chantille Bryant 51 USA 1,931m 2:35.3
1808 Val Dez 34 USA 1,929m 2:35.5
1809 Eva Solli 45 NOR 1,925m 2:35.8
1810 Birgit Overgaard 72 DEN 1,924m 2:35.9
1810 Layla Swift 48 USA 1,924m 2:35.9
1812 M Procopio 61 USA 1,921m 2:36.1
1813 Kirsten Allison 32 USA 1,915m 2:36.6
1814 Gene Kelley 72 USA 1,914m 2:36.7
1815 Anita Kiewra 64 USA 1,913m 2:36.8
1815 anja ojstersek 40 SLO 1,913m 2:36.8
1815 Nati Goncalves 48 FRA 1,913m 2:36.8
1818 Andrew Schneider 58 USA 1,912m 2:36.9
1819 Mikołaj Naleszkiewicz 49 POL 1,908m 2:37.2
1820 Helen Hutt 41 GBR 1,906m 2:37.3
1821 Roger Burrell 92 GBR 1,904m 2:37.5
1822 Vickie Maxwell 71 USA 1,903m 2:37.6
1822 Isaias Garcia 42 USA 1,903m 2:37.6
1824 Cindy Moehring 57 USA 1,902m 2:37.7
1825 Thomas Scotton 67 USA 1,901m 2:37.8
1825 Fabian P 33 GER 1,901m 2:37.8
1825 Anthony Dones 35 USA 1,901m 2:37.8
1828 Peter Klason 52 USA 1,900m 2:37.8
1829 David Ngene 39 USA 1,899m 2:37.9
1830 Laura Suarez 43 GER 1,896m 2:38.2
1830 Darius Potts 56 USA 1,896m 2:38.2
1832 Jeffrey Daniels 68 USA 1,894m 2:38.3
1833 Santina Maddio 45 ITA 1,892m 2:38.5
1834 Merima Efendira 30 BIH 1,891m 2:38.6
1835 Karina Martin 34 BRA 1,890m 2:38.7
1836 Sean Smith 37 USA 1,886m 2:39.0
1837 Alexia Aponte 42 USA 1,883m 2:39.3
1838 Martin Yang 38 USA 1,879m 2:39.6
1839 Carolina Pino 46 USA 1,872m 2:40.2
1839 Sara Bench 51 USA 1,872m 2:40.2
1841 Mike Wright 55 USA 1,871m 2:40.3
1842 Joanne Papa - USA 1,863m 2:41.0
1842 Trish Gantley 59 USA 1,863m 2:41.0
1844 Andrew Griffith 74 USA 1,862m 2:41.1
1845 Ryan Brown 46 AUS 1,859m 2:41.3
1846 Jo Barnett 53 GBR 1,858m 2:41.4
1847 Danny Geach 31 USA 1,857m 2:41.5
1848 Anders Petersen 41 DEN 1,854m 2:41.8
1849 Jean-Marc Rollins 58 USA 1,851m 2:42.0
1850 Johanna Sepe 85 USA 1,848m 2:42.3