Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Florian Knöchel	40		GER		1,935	2:35.0
1801	Pete Heppell	63		GBR		1,935	2:35.0
1803	Courtney Watkins	42		USA		1,933	2:35.1
1804	Anne Sophie Dequier	49		FRA		1,931	2:35.3
1804	Marie-Claire Barker	-		GBR		1,931	2:35.3
1804	Chantille Bryant	51		USA		1,931	2:35.3
1807	Val Dez	34		USA		1,929	2:35.5
1808	Eva Solli	45		NOR		1,925	2:35.8
1809	Birgit Overgaard	72		DEN		1,924	2:35.9
1809	Layla Swift	48	Bloomington, IN	USA		1,924	2:35.9
1811	M Procopio	62		USA		1,921	2:36.1
1812	Kirsten Allison	32	CO	USA		1,915	2:36.6
1813	Gene Kelley	72	Tucson, AZ	USA		1,914	2:36.7
1814	Anita Kiewra	64	Verbank, NY	USA	Mid-Hudson Rowing Association	1,913	2:36.8
1814	anja ojstersek	40		SLO		1,913	2:36.8
1814	Nati Goncalves	48		FRA		1,913	2:36.8
1817	Andrew Schneider	58		USA		1,912	2:36.9
1818	Mikołaj Naleszkiewicz	49		POL		1,908	2:37.2
1819	Helen Hutt	41		GBR		1,906	2:37.3
1820	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,904	2:37.5
1821	Vickie Maxwell	71	Metamora, MI	USA		1,903	2:37.6
1821	Isaias Garcia	42		USA		1,903	2:37.6
1823	Cindy Moehring	57	Be tonbille, AR	USA		1,902	2:37.7
1824	Thomas Scotton	67	Middletown, CT	USA		1,901	2:37.8
1824	Fabian P	33		GER		1,901	2:37.8
1824	Anthony Dones	35		USA		1,901	2:37.8
1827	Peter Klason	52		USA		1,900	2:37.8
1828	David Ngene	39	Portland, OR	USA		1,899	2:37.9
1829	Laura Suarez	43		GER		1,896	2:38.2
1829	Darius Potts	56	IA	USA		1,896	2:38.2
1831	Jeffrey Daniels	68		USA		1,894	2:38.3
1832	Santina Maddio	45		ITA	Sport Life	1,892	2:38.5
1833	Merima Efendira	30		BIH		1,891	2:38.6
1834	Karina Martin	34		BRA		1,890	2:38.7
1835	Sean Smith	37		USA		1,886	2:39.0
1836	Alexia Aponte	42	Denver, CO	USA		1,883	2:39.3
1837	Martin Yang	38		USA		1,879	2:39.6
1838	Carolina Pino	46		USA		1,872	2:40.2
1838	Sara Bench	51		USA		1,872	2:40.2
1840	Mike Wright	55		USA		1,871	2:40.3
1841	Joanne Papa	-	Wilmington, DE	USA		1,863	2:41.0
1841	Trish Gantley	59		USA		1,863	2:41.0
1843	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,862	2:41.1
1844	Ryan Brown	46	Sanctuary Point, NSW	AUS	Mako Paddle Club	1,859	2:41.3
1845	Jo Barnett	53		GBR		1,858	2:41.4
1846	Danny Geach	31		USA		1,857	2:41.5
1847	Anders Petersen	41		DEN		1,854	2:41.8
1848	Jean-Marc Rollins	58		USA		1,851	2:42.0
1849	Johanna Sepe	85		USA		1,848	2:42.3
1850	Melissa Preish	32		USA		1,841	2:42.9