Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	JOHN FRARY	70	White Rock, NM	USA		1,936m	2:34.9
1801	Nan Huang	41		CHN		1,936m	2:34.9
1803	Florian Knöchel	40		GER		1,935m	2:35.0
1803	Pete Heppell	63		GBR		1,935m	2:35.0
1805	Courtney Watkins	42		USA		1,933m	2:35.1
1806	Anne Sophie Dequier	49		FRA		1,931m	2:35.3
1806	Marie-Claire Barker	-		GBR		1,931m	2:35.3
1806	Chantille Bryant	51		USA		1,931m	2:35.3
1809	Val Dez	34		USA		1,929m	2:35.5
1810	Eva Solli	45		NOR		1,925m	2:35.8
1811	Birgit Overgaard	72		DEN		1,924m	2:35.9
1811	Layla Swift	48	Bloomington, IN	USA		1,924m	2:35.9
1813	M Procopio	61		USA		1,921m	2:36.1
1814	Kirsten Allison	32	CO	USA		1,915m	2:36.6
1815	Gene Kelley	72		USA		1,914m	2:36.7
1816	Anita Kiewra	64	Verbank, NY	USA	Mid-Hudson Rowing Association	1,913m	2:36.8
1816	anja ojstersek	40		SLO		1,913m	2:36.8
1816	Nati Goncalves	48		FRA		1,913m	2:36.8
1819	Andrew Schneider	58		USA		1,912m	2:36.9
1820	Mikołaj Naleszkiewicz	49		POL		1,908m	2:37.2
1821	Helen Hutt	41		GBR		1,906m	2:37.3
1822	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,904m	2:37.5
1823	Vickie Maxwell	71	Metamora, MI	USA		1,903m	2:37.6
1823	Isaias Garcia	42		USA		1,903m	2:37.6
1825	Cindy Moehring	57	Be tonbille, AR	USA		1,902m	2:37.7
1826	Thomas Scotton	67	Middletown, CT	USA		1,901m	2:37.8
1826	Fabian P	33		GER		1,901m	2:37.8
1826	Anthony Dones	35		USA		1,901m	2:37.8
1829	Peter Klason	52		USA		1,900m	2:37.8
1830	David Ngene	39	Portland, OR	USA		1,899m	2:37.9
1831	Laura Suarez	43		GER		1,896m	2:38.2
1831	Darius Potts	56	IA	USA		1,896m	2:38.2
1833	Jeffrey Daniels	68		USA		1,894m	2:38.3
1834	Santina Maddio	45		ITA	Sport Life	1,892m	2:38.5
1835	Merima Efendira	30		BIH		1,891m	2:38.6
1836	Karina Martin	34		BRA		1,890m	2:38.7
1837	Sean Smith	37		USA		1,886m	2:39.0
1838	Alexia Aponte	42	Denver, CO	USA		1,883m	2:39.3
1839	Martin Yang	38		USA		1,879m	2:39.6
1840	Carolina Pino	46		USA		1,872m	2:40.2
1840	Sara Bench	51		USA		1,872m	2:40.2
1842	Mike Wright	55		USA		1,871m	2:40.3
1843	Joanne Papa	-	Wilmington, DE	USA		1,863m	2:41.0
1843	Trish Gantley	59		USA		1,863m	2:41.0
1845	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,862m	2:41.1
1846	Ryan Brown	46	Sanctuary Point, NSW	AUS	Mako Paddle Club	1,859m	2:41.3
1847	Jo Barnett	53		GBR		1,858m	2:41.4
1848	Danny Geach	31		USA		1,857m	2:41.5
1849	Anders Petersen	41		DEN		1,854m	2:41.8
1850	Jean-Marc Rollins	58		USA		1,851m	2:42.0