Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	HJ Stone	68		USA		2,106	2:22.4
1652	Angie Griffin	39		USA		2,105	2:22.5
1653	Brad Koser	48		USA		2,103	2:22.6
1653	Carrie R	31		USA		2,103	2:22.6
1655	Jeremy Gibbs	50		CAN		2,102	2:22.7
1656	Troi Bach	31		USA		2,100	2:22.8
1657	Kevin Colyer	50	Ipswich	GBR		2,099	2:22.9
1657	John Schoolmeester	43		USA		2,099	2:22.9
1659	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,098	2:22.9
1660	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,096	2:23.1
1660	Rachel JOUHANNAU	57		FRA		2,096	2:23.1
1660	Christa Van Der Walt	35		RSA		2,096	2:23.1
1663	Nina Hölzel	54		GER		2,095	2:23.1
1664	Eszter Németh-Kovács	41		HUN		2,094	2:23.2
1665	Michael Fazal	44		CAN		2,093	2:23.3
1666	Sven Frerichs	40		GER	German Navy	2,092	2:23.4
1667	Bhoovarahan Desikan	56	hong kong	HKG		2,090	2:23.5
1667	Victor Bernardes da Silva Netto	47	Campo Grande	BRA		2,090	2:23.5
1667	Jamie Robinson	42		USA		2,090	2:23.5
1667	Hana Karmazínová	41		CZE		2,090	2:23.5
1667	Mia Jarchow	56	TX	USA		2,090	2:23.5
1672	Ryan Hammonds	49	Morrisville, NC	USA		2,089	2:23.6
1672	David Chesler	49		USA		2,089	2:23.6
1674	david williams	52		GER		2,088	2:23.6
1674	L Keller	59		USA		2,088	2:23.6
1676	RAGE ROWER!	43		CAN		2,087	2:23.7
1677	Tamás Schaller	41		HUN		2,086	2:23.8
1677	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,086	2:23.8
1677	Barbara Meyer	46		SUI		2,086	2:23.8
1680	Tom Seabolt	71	Port Orange, FL	USA		2,084	2:23.9
1681	Celea Bogdan	41		ROU		2,082	2:24.0
1681	Tony Sewell	58	Shoreham by Sea	GBR		2,082	2:24.0
1681	S Kob	54		USA		2,082	2:24.0
1684	Brian Dickinson	50		USA		2,081	2:24.1
1685	Mark Schimming	41		USA		2,080	2:24.2
1686	Casey King	40	Jacksonville, FL	USA		2,079	2:24.3
1686	Cris Bandle	56		USA		2,079	2:24.3
1688	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,076	2:24.5
1689	AshleyD D	33		HKG		2,074	2:24.6
1689	Kevin Hundertmark	57		USA		2,074	2:24.6
1691	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,071	2:24.8
1692	Kirstin Botha	36		RSA		2,070	2:24.9
1692	Kim Shane	49		USA		2,070	2:24.9
1694	Terri Gillette	47	Morris, IL	USA		2,069	2:24.9
1694	Shannon Hesser	47		USA		2,069	2:24.9
1696	Lindsay Myles	38		CAN		2,066	2:25.2
1697	Emily Lutrario	40		GBR		2,065	2:25.2
1698	Tim Heffernan	50		USA		2,062	2:25.4
1699	Mihai Pricochi	34	London	GBR		2,061	2:25.5
1700	Jessica Irene Lopez	41	CA	USA		2,060	2:25.6