Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Fabiola Vázquez González	47	Malaga	ESP		2,106	2:22.4
1650	HJ Stone	68		USA		2,106	2:22.4
1653	Angie Griffin	39		USA		2,105	2:22.5
1654	Brad Koser	48		USA		2,103	2:22.6
1654	Carrie R	31		USA		2,103	2:22.6
1656	Jeremy Gibbs	50		CAN		2,102	2:22.7
1657	Troi Bach	31		USA		2,100	2:22.8
1658	Kevin Colyer	50	Ipswich	GBR		2,099	2:22.9
1658	John Schoolmeester	43		USA		2,099	2:22.9
1660	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,098	2:22.9
1661	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,096	2:23.1
1661	Rachel JOUHANNAU	57		FRA		2,096	2:23.1
1661	Christa Van Der Walt	35		RSA		2,096	2:23.1
1664	Nina Hölzel	54		GER		2,095	2:23.1
1665	Eszter Németh-Kovács	41		HUN		2,094	2:23.2
1666	Michael Fazal	44		CAN		2,093	2:23.3
1667	Sven Frerichs	40		GER	German Navy	2,092	2:23.4
1668	Bhoovarahan Desikan	56	hong kong	HKG		2,090	2:23.5
1668	Victor Bernardes da Silva Netto	47	Campo Grande	BRA		2,090	2:23.5
1668	Jamie Robinson	42		USA		2,090	2:23.5
1668	Hana Karmazínová	41		CZE		2,090	2:23.5
1668	Mia Jarchow	56	TX	USA		2,090	2:23.5
1673	Ryan Hammonds	49	Morrisville, NC	USA		2,089	2:23.6
1673	David Chesler	49		USA		2,089	2:23.6
1675	david williams	52		GER		2,088	2:23.6
1675	L Keller	59		USA		2,088	2:23.6
1677	RAGE ROWER!	43		CAN		2,087	2:23.7
1678	Tamás Schaller	41		HUN		2,086	2:23.8
1678	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,086	2:23.8
1678	Barbara Meyer	46		SUI		2,086	2:23.8
1681	Tom Seabolt	71	Port Orange, FL	USA		2,084	2:23.9
1682	Celea Bogdan	41		ROU		2,082	2:24.0
1682	Tony Sewell	58	Shoreham by Sea	GBR		2,082	2:24.0
1682	S Kob	54		USA		2,082	2:24.0
1685	Brian Dickinson	50		USA		2,081	2:24.1
1686	Mark Schimming	41		USA		2,080	2:24.2
1687	Casey King	40	Jacksonville, FL	USA		2,079	2:24.3
1687	Cris Bandle	56		USA		2,079	2:24.3
1689	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,076	2:24.5
1690	AshleyD D	33		HKG		2,074	2:24.6
1690	Kevin Hundertmark	57		USA		2,074	2:24.6
1692	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,071	2:24.8
1693	Kirstin Botha	36		RSA		2,070	2:24.9
1693	Kim Shane	49		USA		2,070	2:24.9
1695	Terri Gillette	47	Morris, IL	USA		2,069	2:24.9
1695	Shannon Hesser	47		USA		2,069	2:24.9
1697	Lindsay Myles	38		CAN		2,066	2:25.2
1698	Emily Lutrario	40		GBR		2,065	2:25.2
1699	Tim Heffernan	50		USA		2,062	2:25.4
1700	Mihai Pricochi	34	London	GBR		2,061	2:25.5