Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Dana Parrish	38	NC	USA		2,106m	2:22.4
1651	Fabiola Vázquez González	47	Malaga	ESP		2,106m	2:22.4
1651	HJ Stone	68		USA		2,106m	2:22.4
1654	Angie Griffin	39		USA		2,105m	2:22.5
1655	Brad Koser	48		USA		2,103m	2:22.6
1655	Carrie R	31		USA		2,103m	2:22.6
1657	Jeremy Gibbs	50		CAN		2,102m	2:22.7
1658	Troi Bach	31		USA		2,100m	2:22.8
1659	Kevin Colyer	50		GBR		2,099m	2:22.9
1659	John Schoolmeester	43		USA		2,099m	2:22.9
1661	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,098m	2:22.9
1662	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,096m	2:23.1
1662	Rachel JOUHANNAU	57		FRA		2,096m	2:23.1
1662	Christa Van Der Walt	35		RSA		2,096m	2:23.1
1665	Nina Hölzel	54		GER		2,095m	2:23.1
1666	Eszter Németh-Kovács	41		HUN		2,094m	2:23.2
1667	Michael Fazal	44		CAN		2,093m	2:23.3
1668	Sven Frerichs	40		GER	German Navy	2,092m	2:23.4
1669	Bhoovarahan Desikan	56	hong kong	HKG		2,090m	2:23.5
1669	Victor Bernardes da Silva Netto	47	Campo Grande	BRA		2,090m	2:23.5
1669	Jamie Robinson	42		USA		2,090m	2:23.5
1669	Hana Karmazínová	41		CZE		2,090m	2:23.5
1669	Mia Jarchow	56	TX	USA		2,090m	2:23.5
1674	Ryan Hammonds	49	Morrisville, NC	USA		2,089m	2:23.6
1674	David Chesler	49		USA		2,089m	2:23.6
1676	david williams	52		GER		2,088m	2:23.6
1676	L Keller	59		USA		2,088m	2:23.6
1678	RAGE ROWER!	43		CAN		2,087m	2:23.7
1679	Tamás Schaller	41		HUN		2,086m	2:23.8
1679	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,086m	2:23.8
1679	Barbara Meyer	46		SUI		2,086m	2:23.8
1682	Tom Seabolt	71	Port Orange, FL	USA		2,084m	2:23.9
1683	Celea Bogdan	41		ROU		2,082m	2:24.0
1683	Tony Sewell	58	Shoreham by Sea	GBR		2,082m	2:24.0
1683	S Kob	54		USA		2,082m	2:24.0
1686	Brian Dickinson	50		USA		2,081m	2:24.1
1687	Mark Schimming	41		USA		2,080m	2:24.2
1688	Casey King	40	Jacksonville, FL	USA		2,079m	2:24.3
1688	Cris Bandle	56		USA		2,079m	2:24.3
1690	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,076m	2:24.5
1691	AshleyD D	33		HKG		2,074m	2:24.6
1691	Kevin Hundertmark	57		USA		2,074m	2:24.6
1693	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,071m	2:24.8
1694	Kirstin Botha	36		RSA		2,070m	2:24.9
1694	Kim Shane	49		USA		2,070m	2:24.9
1696	Terri Gillette	47	Morris, IL	USA		2,069m	2:24.9
1696	Shannon Hesser	47		USA		2,069m	2:24.9
1698	Lindsay Myles	38		CAN		2,066m	2:25.2
1699	Emily Lutrario	40		GBR		2,065m	2:25.2
1700	Tim Heffernan	50		USA		2,062m	2:25.4