Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1651 Dana Parrish 38 USA 2,106m 2:22.4
1651 Fabiola Vázquez González 47 ESP 2,106m 2:22.4
1651 HJ Stone 68 USA 2,106m 2:22.4
1654 Angie Griffin 39 USA 2,105m 2:22.5
1655 Brad Koser 48 USA 2,103m 2:22.6
1655 Carrie R 31 USA 2,103m 2:22.6
1657 Jeremy Gibbs 50 CAN 2,102m 2:22.7
1658 Troi Bach 31 USA 2,100m 2:22.8
1659 Kevin Colyer 50 GBR 2,099m 2:22.9
1659 John Schoolmeester 43 USA 2,099m 2:22.9
1661 Eric Hoerner 65 USA 2,098m 2:22.9
1662 Franz Klose-Gross 69 GER 2,096m 2:23.1
1662 Rachel JOUHANNAU 57 FRA 2,096m 2:23.1
1662 Christa Van Der Walt 35 RSA 2,096m 2:23.1
1665 Nina Hölzel 54 GER 2,095m 2:23.1
1666 Eszter Németh-Kovács 41 HUN 2,094m 2:23.2
1667 Michael Fazal 44 CAN 2,093m 2:23.3
1668 Sven Frerichs 40 GER 2,092m 2:23.4
1669 Bhoovarahan Desikan 56 HKG 2,090m 2:23.5
1669 Victor Bernardes da Silva Netto 47 BRA 2,090m 2:23.5
1669 Jamie Robinson 42 USA 2,090m 2:23.5
1669 Hana Karmazínová 41 CZE 2,090m 2:23.5
1669 Mia Jarchow 56 USA 2,090m 2:23.5
1674 Ryan Hammonds 49 USA 2,089m 2:23.6
1674 David Chesler 49 USA 2,089m 2:23.6
1676 david williams 52 GER 2,088m 2:23.6
1676 L Keller 59 USA 2,088m 2:23.6
1678 RAGE ROWER! 43 CAN 2,087m 2:23.7
1679 Tamás Schaller 41 HUN 2,086m 2:23.8
1679 Ingolf Winkler 52 GER 2,086m 2:23.8
1679 Barbara Meyer 46 SUI 2,086m 2:23.8
1682 Tom Seabolt 71 USA 2,084m 2:23.9
1683 Celea Bogdan 41 ROU 2,082m 2:24.0
1683 Tony Sewell 58 GBR 2,082m 2:24.0
1683 S Kob 54 USA 2,082m 2:24.0
1686 Brian Dickinson 50 USA 2,081m 2:24.1
1687 Mark Schimming 41 USA 2,080m 2:24.2
1688 Casey King 40 USA 2,079m 2:24.3
1688 Cris Bandle 56 USA 2,079m 2:24.3
1690 Paul Nelson 90 USA 2,076m 2:24.5
1691 AshleyD D 33 HKG 2,074m 2:24.6
1691 Kevin Hundertmark 57 USA 2,074m 2:24.6
1693 Alan Strauss 73 USA 2,071m 2:24.8
1694 Kirstin Botha 36 RSA 2,070m 2:24.9
1694 Kim Shane 49 USA 2,070m 2:24.9
1696 Terri Gillette 47 USA 2,069m 2:24.9
1696 Shannon Hesser 47 USA 2,069m 2:24.9
1698 Lindsay Myles 38 CAN 2,066m 2:25.2
1699 Emily Lutrario 40 GBR 2,065m 2:25.2
1700 Tim Heffernan 50 USA 2,062m 2:25.4