Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeremy Geyer	38		USA		3,049	1:38.3
52	Felix Artmeier	37		GER		3,048	1:38.4
53	Will Greenwood (OG)	51		GBR		3,044	1:38.5
53	Nicholas Pryszlak	44	NJ	USA		3,044	1:38.5
55	Andrew SHIPTON	54	EVESHAM	GBR		3,042	1:38.6
56	Stjepan Špehar	40		CRO		3,041	1:38.6
56	Viktor Man	40		KAZ		3,041	1:38.6
58	Matthew Noakes	33	Seattle, WA	USA		3,037	1:38.7
59	Twan Bakker	35		NED		3,036	1:38.8
60	Simon Hawe	42		GER		3,035	1:38.8
61	Philip Kuhlmann	28		GER		3,034	1:38.8
62	Paul Kimber	52	Dunning	GBR		3,029	1:39.0
63	Alex Wilcox	48		AUS		3,028	1:39.0
64	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	3,027	1:39.1
65	Mike De Petris	58	Trieste	ITA	Free Spirits	3,023	1:39.2
66	Jack Wafer	25		GBR		3,016	1:39.4
67	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	3,013	1:39.5
67	John Raines	42		USA		3,013	1:39.5
69	Alan MacGregor	47		GBR		3,012	1:39.6
70	Steven Brookes	48		GBR		3,011	1:39.6
70	Jimmy Fuentes	45		CHI		3,011	1:39.6
72	Max Van Heinous Kirchofer	32	Austin	USA		3,009	1:39.7
73	John Muse	61	Bryn Mawr, PA	USA		3,001	1:39.9
74	Christian Bisgaard	39	Copenhagen	DEN		2,999	1:40.0
75	Julien Basset	41		FRA		2,998	1:40.0
76	Peter Kemble (OG)	53		GBR		2,997	1:40.1
76	Neil Stembridge	45		IRL		2,997	1:40.1
76	Nathan Sauve	39	Sault Ste. Marie, ON	CAN		2,997	1:40.1
79	Patrick Hess	34		USA		2,996	1:40.1
80	Christian Jaunich	28	ME	USA		2,995	1:40.1
81	Are Kristiansen	59	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	2,993	1:40.2
82	Kristian M Hockerup	41		DEN		2,991	1:40.3
83	Shane Fox	44	AB	CAN		2,990	1:40.3
83	James Walker	50	Shoreham-By-Sea, UK	GBR	RowAlong	2,990	1:40.3
83	Michał Szafrański	40		POL		2,990	1:40.3
86	Stef Blom	34		NED		2,989	1:40.3
86	Graham Blue	43		CAN		2,989	1:40.3
88	Tracey Lanier	38	Camarillo, CA	USA		2,988	1:40.4
89	Romain GUERIF	41		FRA		2,987	1:40.4
90	Marnitz Kotze	36		AUS		2,986	1:40.4
90	Nick Abendanon	37		FRA		2,986	1:40.4
92	Noel O'Neill	45		IRL		2,978	1:40.7
93	Tom Poole	28		GBR		2,975	1:40.8
94	Norbert Szegfu	47	Szazhalombatta	HUN		2,972	1:40.9
95	Chris Hiller	43		AUS		2,970	1:41.0
96	Dave Stitt	64		GBR		2,968	1:41.0
97	Nick Brady	50		UAE		2,967	1:41.1
98	Michel Roy	40	Paris	FRA		2,965	1:41.1
99	Russell Hall	43		GBR		2,961	1:41.3
100	Wim Moors	34		BEL		2,960	1:41.3