Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ben Walsh	47	Hitchin	GBR	Age Without Limits	2,959	1:41.3
101	Mick Browning	39		USA		2,959	1:41.3
103	Andrew Cooper	45		USA		2,956	1:41.4
104	Stephan Van duin	39		NED		2,953	1:41.5
104	Paul Freeman	46		GBR		2,953	1:41.5
104	Trevor D’	59	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	2,953	1:41.5
107	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	2,952	1:41.6
107	Filip Šrajer	46		CRO		2,952	1:41.6
109	Kevin Oates	56		GBR		2,951	1:41.6
110	Morten Lyngkær	46		DEN		2,949	1:41.7
110	Ignacio Ramirez	36		CHI		2,949	1:41.7
112	Jim Dunlap	56		USA		2,947	1:41.7
113	Mark Bittman	44	East Hampton	USA		2,946	1:41.8
113	Mark Welch	42	BROOKFIELD, WI	USA		2,946	1:41.8
115	P Kelly	40		GBR	Remigo Ergo Sum	2,944	1:41.9
115	Robert Bruhn	45		GER		2,944	1:41.9
117	David Windybank	51	Surrey	GBR		2,943	1:41.9
118	David Mc Keown	37		IRL		2,942	1:41.9
119	Zach Kilburn	38	Portland, OR	USA	Willamette Rowing Club	2,941	1:42.0
120	Johan Stenqvist	46		SWE		2,939	1:42.0
121	Andrew Hughes	41	goondiwindi, QLD	AUS		2,937	1:42.1
122	Eric Trombley	45		USA		2,936	1:42.1
122	Ben Warren	19		GBR		2,936	1:42.1
124	Tom Smolak	45	Otwock	POL		2,935	1:42.2
125	Daniel San	38		GER		2,934	1:42.2
125	Shaun Stamm	34	North Wildwood, NJ	USA		2,934	1:42.2
127	Dave Woodmore	57	Caloundra West, QLD	AUS		2,930	1:42.3
128	Jiri Lazar Zizka	44	Pysely	CZE		2,929	1:42.4
129	Nathanael Wilson	39	Cranberry Township, PA	USA		2,928	1:42.4
130	Matthis DOS SANTOS	29		FRA		2,927	1:42.4
131	Drew Smith	41		AUS		2,926	1:42.5
132	Tim Spires	58		GBR		2,925	1:42.5
132	Hugues Michaud	51		CAN		2,925	1:42.5
134	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	2,923	1:42.6
135	Benjamin Switala	36		USA	Western Reserve Rowing Association	2,918	1:42.8
135	Cristian L.	34		SUI		2,918	1:42.8
135	Thibault B	41		FRA		2,918	1:42.8
135	Nick White	65		GBR	Goring Gap Boat Club	2,918	1:42.8
139	Ville A	46		FRA		2,917	1:42.8
139	Darren Sheridan	48		CYP		2,917	1:42.8
139	Simon Smith	51	Buckingham	GBR	Rowfit	2,917	1:42.8
142	Søren Bernburg	52		DEN		2,916	1:42.8
143	James Appelbee	40		GBR		2,915	1:42.9
143	Jeroen Verbiest	51		USA		2,915	1:42.9
145	Jason Sander	46		USA		2,914	1:42.9
146	Gavin Ashfield	41		GBR		2,913	1:42.9
147	Josh Skelding	35		GBR		2,911	1:43.0
147	David Foster	44		USA		2,911	1:43.0
149	Mister Jones	38		USA	U.S. Navy	2,910	1:43.0
149	Christian Stackhouse	32	Burlington, NC	USA	NC State University	2,910	1:43.0