Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ben Walsh	47	Hitchin	GBR		2,959m	1:41.3
101	Mick Browning	39		USA		2,959m	1:41.3
103	Andrew Cooper	45		USA		2,956m	1:41.4
104	Stephan Van duin	39		NED		2,953m	1:41.5
104	Paul Freeman	46		GBR		2,953m	1:41.5
104	Trevor D’	59	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	2,953m	1:41.5
107	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	2,952m	1:41.6
107	Filip Šrajer	46		CRO		2,952m	1:41.6
109	Kevin Oates	56		GBR		2,951m	1:41.6
110	Morten Lyngkær	46		DEN		2,949m	1:41.7
110	Ignacio Ramirez	36		CHI		2,949m	1:41.7
112	Jim Dunlap	56		USA		2,947m	1:41.7
113	Mark Bittman	44	East Hampton	USA		2,946m	1:41.8
113	Mark Welch	42	BROOKFIELD, WI	USA		2,946m	1:41.8
115	P Kelly	40		GBR	Remigo Ergo Sum	2,944m	1:41.9
115	Robert Bruhn	45		GER		2,944m	1:41.9
117	David Windybank	51	Surrey	GBR		2,943m	1:41.9
118	David Mc Keown	37		IRL		2,942m	1:41.9
119	Zach Kilburn	38	Tulsa, OK	USA	Tulsa Rowing	2,941m	1:42.0
120	Johan Stenqvist	46		SWE		2,939m	1:42.0
121	Andrew Hughes	41	goondiwindi, QLD	AUS		2,937m	1:42.1
122	Eric Trombley	45		USA		2,936m	1:42.1
122	Ben Warren	19		GBR		2,936m	1:42.1
124	Tom Smolak	45	Otwock	POL		2,935m	1:42.2
125	Daniel San	38		GER		2,934m	1:42.2
125	Shaun Stamm	34	North Wildwood, NJ	USA		2,934m	1:42.2
127	Dave Woodmore	57	Hallett Cove, SA	AUS		2,930m	1:42.3
128	Jiri Lazar Zizka	44	Pysely	CZE		2,929m	1:42.4
129	Nathanael Wilson	39	Cranberry Township, PA	USA		2,928m	1:42.4
130	Matthis DOS SANTOS	29		FRA		2,927m	1:42.4
131	Drew Smith	41		AUS		2,926m	1:42.5
132	Tim Spires	58		GBR		2,925m	1:42.5
132	Hugues Michaud	51		CAN		2,925m	1:42.5
134	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	2,923m	1:42.6
135	Benjamin Switala	36		USA		2,918m	1:42.8
135	Cristian Leusciatti	34		SUI		2,918m	1:42.8
135	Thibault B	41		FRA		2,918m	1:42.8
135	Nick White	65		GBR	Goring Gap Boat Club	2,918m	1:42.8
139	Ville A	46		FRA		2,917m	1:42.8
139	Darren Sheridan	48		CYP		2,917m	1:42.8
139	Simon Smith	51	Buckingham	GBR	Rowfit	2,917m	1:42.8
142	Søren Bernburg	52		DEN		2,916m	1:42.8
143	James Appelbee	40		GBR		2,915m	1:42.9
143	Jeroen Verbiest	51		USA		2,915m	1:42.9
145	Jason Sander	46		USA		2,914m	1:42.9
146	Gavin Ashfield	41		GBR		2,913m	1:42.9
147	Josh Skelding	35		GBR		2,911m	1:43.0
147	David Foster	44		USA		2,911m	1:43.0
149	Mister Jones	38		USA	U.S. Navy	2,910m	1:43.0
149	Christian Stackhouse	32	Burlington, NC	USA	NC State University	2,910m	1:43.0