Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Christian Stackhouse	32	Burlington, NC	USA	NC State University	2,910	1:43.0
152	Patrick Hamner	68		USA		2,909	1:43.1
153	Tex Vertongen	52		USA		2,908	1:43.1
153	John Coe	50	Edinburgh	GBR		2,908	1:43.1
153	Darren Bowling	46	MI	USA	GARAGEATHLETE	2,908	1:43.1
153	Adolfo Roman Miralles	58	Vigo	ESP	CLUB REMO VIGO	2,908	1:43.1
157	Brent Godek	50		USA		2,907	1:43.1
158	Jack Lange	60	My garage	FIN		2,906	1:43.2
158	Wade Evans	39		RSA		2,906	1:43.2
160	Justin Kennedy	38		AUS		2,904	1:43.3
160	Łukasz Kiedrowicz	38		POL		2,904	1:43.3
162	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,903	1:43.3
163	Dirk Langenkaemper	53	Eckernförde	GER		2,901	1:43.4
164	Richard 'THE RIG' Morgan	45		GBR		2,900	1:43.4
165	Henning Wiehe	53	Frankfurt	GER		2,899	1:43.4
165	Clark Rushing	40	Athens, GA	USA	Classic City Rowing	2,899	1:43.4
167	Daniel Glendinning	37	VA	USA		2,897	1:43.5
167	Dan Hall	36		GBR	Royal Navy (UK)	2,897	1:43.5
167	Mak Kisevic	47		CRO		2,897	1:43.5
170	Ben Liuzzi	42	Helsinki	FIN		2,894	1:43.6
170	Marek Windorpski	47		POL		2,894	1:43.6
170	Bartosz Palyga	37		GBR		2,894	1:43.6
173	Graham Faultless	61		GBR		2,893	1:43.6
174	Mark Newman	58		GBR		2,891	1:43.7
174	Jon H	37		GER		2,891	1:43.7
176	Barnaby Nye	55	Christchurch	NZL		2,889	1:43.8
177	James Archampong	48		GBR		2,888	1:43.8
178	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	2,887	1:43.9
178	Paul Salyards	59	Dallas, TX	USA	Dallas Rowing Club	2,887	1:43.9
178	Colin Keating	29		USA		2,887	1:43.9
178	Richard Kingston	52	Rancho Palos Verdes , CA	USA		2,887	1:43.9
182	Grant Drummond	47		GBR		2,886	1:43.9
183	Lee Gibson (OG)	51		GBR		2,885	1:43.9
183	Brad Richard	43	Baton Rouge, LA	USA		2,885	1:43.9
183	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	2,885	1:43.9
186	Ben Weber	32		USA		2,882	1:44.0
186	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	2,882	1:44.0
186	Ryan Biggs	50	MB	CAN		2,882	1:44.0
189	Jan Karasiewicz	40		SUI		2,878	1:44.2
189	Peter Troisi	37		USA		2,878	1:44.2
191	Martin Navntoft	44		DEN		2,876	1:44.3
191	Frédéric Faubert	43		FRA		2,876	1:44.3
191	Antoine Manteau	38		FRA		2,876	1:44.3
191	Dominique Müller	42	Dresden	GER	CrossFit DD	2,876	1:44.3
195	Henrik Albertsen	50		DEN		2,875	1:44.3
195	Kevin Schmidt	51	Cincinnati, OH	USA		2,875	1:44.3
197	Abbas Demircioglu	39	Cologne	GER	Turkish Rowing Team	2,873	1:44.4
197	John Sweeney	45	Cambridge, MA	USA		2,873	1:44.4
197	Lars Herman	42		USA		2,873	1:44.4
200	Manolis Stivaktakis	43	Athens	GRE		2,872	1:44.4