Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Patrick Hamner	68		USA		2,909m	1:43.1
152	Tex Vertongen	52		USA		2,908m	1:43.1
152	John Coe	50	Edinburgh	GBR		2,908m	1:43.1
152	Darren Bowling	46	MI	USA	GARAGEATHLETE	2,908m	1:43.1
152	Adolfo Roman Miralles	58	Vigo	ESP	CLUB REMO VIGO	2,908m	1:43.1
156	Brent Godek	50		USA		2,907m	1:43.1
157	Jack Lange	60	My garage	FIN		2,906m	1:43.2
157	Wade Evans	39		RSA		2,906m	1:43.2
159	Justin Kennedy	38		AUS		2,904m	1:43.3
159	Łukasz Kiedrowicz	38		POL		2,904m	1:43.3
161	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,903m	1:43.3
162	Dirk Langenkaemper	53	Shenyang	CHN		2,901m	1:43.4
163	Richard 'THE RIG' Morgan	45		GBR		2,900m	1:43.4
164	Henning Wiehe	53	Frankfurt	GER		2,899m	1:43.4
164	Clark Rushing	40	Athens, GA	USA	Classic City Rowing	2,899m	1:43.4
166	Daniel Glendinning	37	VA	USA		2,897m	1:43.5
166	Dan Hall	36		GBR	Royal Navy (UK)	2,897m	1:43.5
166	Mak Kisevic	47		CRO		2,897m	1:43.5
169	Ben Liuzzi	42	Helsinki	FIN		2,894m	1:43.6
169	Marek Windorpski	47		POL		2,894m	1:43.6
169	Bartosz Palyga	37		GBR		2,894m	1:43.6
172	Graham Faultless	61		GBR		2,893m	1:43.6
173	Mark Newman	58		GBR		2,891m	1:43.7
173	Jon H	37		GER		2,891m	1:43.7
175	Barnaby Nye	55	Christchurch	NZL		2,889m	1:43.8
176	James Archampong	48		GBR		2,888m	1:43.8
177	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	2,887m	1:43.9
177	Paul Salyards	59	Dallas, TX	USA	Dallas Rowing Club	2,887m	1:43.9
177	Colin Keating	29		USA		2,887m	1:43.9
177	Richard Kingston	52	Rancho Palos Verdes , CA	USA		2,887m	1:43.9
181	Grant Drummond	47		GBR		2,886m	1:43.9
182	lee Gibson (OG)	51		GBR		2,885m	1:43.9
182	Brad Richard	43	Baton Rouge, LA	USA		2,885m	1:43.9
182	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	2,885m	1:43.9
185	Ben Weber	32		USA		2,882m	1:44.0
185	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	2,882m	1:44.0
185	Ryan Biggs	50	MB	CAN		2,882m	1:44.0
188	Jan Karasiewicz	40		SUI		2,878m	1:44.2
188	Peter Troisi	37		USA		2,878m	1:44.2
190	Martin Navntoft	44		DEN		2,876m	1:44.3
190	Frédéric Faubert	43		FRA		2,876m	1:44.3
190	Antoine Manteau	38		FRA		2,876m	1:44.3
190	Dominique Müller	42	Dresden	GER	CrossFit DD	2,876m	1:44.3
194	Henrik Albertsen	50		DEN		2,875m	1:44.3
194	Kevin Schmidt	51	Cincinnati, OH	USA		2,875m	1:44.3
196	Abbas Demircioglu	39	Cologne	GER	Turkish Rowing Team	2,873m	1:44.4
196	John Sweeney	45	Cambridge, MA	USA		2,873m	1:44.4
196	Lars Herman	42		USA		2,873m	1:44.4
199	Manolis Stivaktakis	43	Athens	GRE		2,872m	1:44.4
200	Jacques Bondetti	41	SAINT ETIENNE	FRA		2,871m	1:44.4