Workout of the Day
« April 16, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | H T | 49 | USA | 1,048m | 4:46.2 | ||
| 1952 | Nikki Duan | 34 | CAN | 1,043m | 4:47.6 | ||
| 1953 | Yejin Jang | 32 | KOR | 991m | 5:02.7 | ||
| 1954 | Nathaniel Valaik | 33 | USA | 923m | 5:25.0 | ||
| 1955 | Triveni Yadav | 41 | IND | 885m | 5:38.9 |