Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Pia Tijssen	49		NED		2,140m	2:20.1
1600	David Lloyd	44	Greenbelt, MD	USA		2,140m	2:20.1
1603	Thomas Campbell	75	Santa Fe, NM	USA	Santa Fe Athletic Company	2,138m	2:20.3
1603	Doug Bastyr	53		USA		2,138m	2:20.3
1605	Monique Radvan	46		GER		2,137m	2:20.3
1606	Allison Goldberg	43		USA		2,136m	2:20.4
1606	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,136m	2:20.4
1608	Scott De	52		GBR		2,135m	2:20.5
1608	Krissy Foss	34		CAN		2,135m	2:20.5
1610	Britany Caine	49		USA		2,134m	2:20.5
1610	Pilar Chiodo	63	Double Horn, TX	USA		2,134m	2:20.5
1610	R B	67	CA	USA	The Diamonds (Over Sixties Erging Group)	2,134m	2:20.5
1613	Kate Carne	37		AUS		2,133m	2:20.6
1613	Jennifer Healy	50		USA		2,133m	2:20.6
1613	Jonathan Ramos	39	El Paso, TX	USA		2,133m	2:20.6
1616	Roy Marinelli	33		ITA		2,132m	2:20.7
1616	Thomas Brown	58	Hoboken, NJ	USA		2,132m	2:20.7
1618	Chad Benson	51		USA		2,130m	2:20.8
1618	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,130m	2:20.8
1620	maggie Collins	52		USA		2,129m	2:20.9
1621	Jamie Andersen	39		USA		2,127m	2:21.0
1621	Lara Kral	54	Cleveland, OH	USA		2,127m	2:21.0
1623	Andrea Stevens	43	FL	USA		2,126m	2:21.1
1624	Tim Murray	63	Winamac, IN	USA		2,125m	2:21.1
1625	Kim Dawson	57		USA		2,124m	2:21.2
1626	James Gobbett	83	Rovereto	ITA		2,123m	2:21.3
1626	Kink Peng	40		CHN		2,123m	2:21.3
1626	Andrew Payne	50		GBR		2,123m	2:21.3
1626	Lesley Holford	45		USA		2,123m	2:21.3
1630	Rasmus Østrup Møller	53		DEN		2,121m	2:21.4
1630	Alyssa Colasante	34		CAN		2,121m	2:21.4
1630	David Merrill	44		USA		2,121m	2:21.4
1630	Carol DeFazio	73		USA		2,121m	2:21.4
1630	Maria Stebbins	28		USA		2,121m	2:21.4
1635	Michael Vannucci	41		USA		2,120m	2:21.5
1635	Evelyn Torres	54		USA		2,120m	2:21.5
1637	Jeffrey Ellenbogen	53		USA		2,119m	2:21.5
1637	Mike Emrick	45		USA		2,119m	2:21.5
1637	Michelle Swallows	52	College Grove, TN	USA		2,119m	2:21.5
1640	Claudine Schleicher	53		USA		2,118m	2:21.6
1640	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,118m	2:21.6
1640	Chelsea Trucano	36		USA		2,118m	2:21.6
1643	Marco Marco	24		ITA		2,116m	2:21.7
1644	Nermina Suša	37		BIH		2,115m	2:21.8
1645	Martina De Kloet	44		GER		2,114m	2:21.9
1645	Josh Krause	39		USA		2,114m	2:21.9
1647	Olivia Kotzapavlidis	15		AUS		2,111m	2:22.1
1648	Andrew Wilson	30	Perth, WA	AUS		2,110m	2:22.1
1649	chris wundrach	55		USA		2,109m	2:22.2
1650	Joseph McComas	38		USA		2,108m	2:22.3