Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Ed Slootjes	55	Rotterdam	NED		2,174	2:17.9
1552	Kailee Henslee	31		USA		2,173	2:18.0
1553	Susan Aldworth	63	Jacksonville Beach, FL	USA		2,172	2:18.1
1553	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,172	2:18.1
1553	Tracy Harter	54	VA	USA		2,172	2:18.1
1553	David Barei	57		USA		2,172	2:18.1
1557	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,171	2:18.1
1558	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,170	2:18.2
1558	Rob Blaszynski	55		USA		2,170	2:18.2
1558	Anh Vu	25		USA		2,170	2:18.2
1561	Sky Sky	39		CHN		2,169	2:18.3
1562	Kent Kroeger	59		USA		2,168	2:18.3
1563	Bram Balkenende	68		NED		2,167	2:18.4
1564	JL Tarr	55		USA		2,165	2:18.5
1564	Howard Blake	52		CAN	RowAlong	2,165	2:18.5
1566	Mark Auchter	65	Austin, TX	USA		2,164	2:18.6
1567	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,163	2:18.6
1567	Leslie Senden	53		USA		2,163	2:18.6
1567	Jon Pilkington	37		GBR		2,163	2:18.6
1570	Kathy Christofidou	34		GBR		2,161	2:18.8
1570	Lauren Wright	15		GBR		2,161	2:18.8
1572	Tiffany K	-		USA		2,160	2:18.8
1573	Amy Waltch	66	Truro , MA	USA	Age Without Limits	2,159	2:18.9
1573	Sirena Tankson	33		USA		2,159	2:18.9
1573	Petr Kubac	38		CZE		2,159	2:18.9
1576	Margret Albers	56		GER		2,158	2:19.0
1576	ricky de la cruz	42		USA		2,158	2:19.0
1576	Phillip Cicione	59		USA		2,158	2:19.0
1579	Bahareh Mousaei	42		CAN		2,157	2:19.0
1580	Olenka Ciz	30	Sudbury, ON	CAN		2,156	2:19.1
1581	Peter Offermann	79	Montclair, NJ	USA		2,155	2:19.2
1581	Tania Farmer	55	calgary	CAN	RowPro Rowers	2,155	2:19.2
1583	Mike Steinfeld	42	AZ	USA		2,153	2:19.3
1584	Stavroula Vervenioti	41		GRE		2,152	2:19.4
1585	Jason Otto	42	NC	USA	University at Buffalo	2,149	2:19.5
1586	Madeleine Kaspar	32		GER		2,148	2:19.6
1586	Corinne Malingre	62		FRA		2,148	2:19.6
1586	Marina McCarthy	33	Newberry, SC	USA	Bear Arms Crossfit	2,148	2:19.6
1589	Mina Lee	56		USA		2,147	2:19.7
1590	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,146	2:19.7
1591	Jeff Gluyas	53	Henderson, NV	USA		2,145	2:19.8
1591	Crystal Fitta	44	Allyn, WA	USA		2,145	2:19.8
1593	Alex Wald	33	Boise, ID	USA		2,144	2:19.9
1593	olivia w	45		USA		2,144	2:19.9
1595	Julian Kennedy	71	Ballymena	GBR	Rowfit	2,143	2:19.9
1596	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,141	2:20.1
1596	Chris Kelly	43		GBR		2,141	2:20.1
1598	Ana Seoane	50		GBR		2,140	2:20.1
1598	Pia Tijssen	49		NED		2,140	2:20.1
1598	David Lloyd	44	Greenbelt, MD	USA		2,140	2:20.1