Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	William Donnelly	82	Seattle, WA	USA		2,175m	2:17.9
1552	Ed Slootjes	55	Rotterdam	NED		2,174m	2:17.9
1553	Kailee Henslee	31		USA		2,173m	2:18.0
1554	Susan Aldworth	63	Jacksonville Beach, FL	USA		2,172m	2:18.1
1554	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,172m	2:18.1
1554	Tracy Harter	54	VA	USA		2,172m	2:18.1
1554	David Barei	57		USA		2,172m	2:18.1
1558	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,171m	2:18.1
1559	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,170m	2:18.2
1559	Rob Blaszynski	55		USA		2,170m	2:18.2
1559	Anh Vu	25		USA		2,170m	2:18.2
1562	Sky Sky	39		CHN		2,169m	2:18.3
1563	Kent Kroeger	59		USA		2,168m	2:18.3
1564	Bram Balkenende	68		NED		2,167m	2:18.4
1565	JL Tarr	55		USA		2,165m	2:18.5
1565	Howard Blake	52		CAN	RowAlong	2,165m	2:18.5
1567	Mark Auchter	65	Austin, TX	USA		2,164m	2:18.6
1568	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,163m	2:18.6
1568	Leslie Senden	53		USA		2,163m	2:18.6
1568	Jon Pilkington	37		GBR		2,163m	2:18.6
1571	Kathy Christofidou	34		GBR		2,161m	2:18.8
1571	Lauren Wright	15		GBR		2,161m	2:18.8
1573	Tiffany K	-		USA		2,160m	2:18.8
1574	Amy Waltch	66	Truro , MA	USA	Age Without Limits	2,159m	2:18.9
1574	Sirena Tankson	33		USA		2,159m	2:18.9
1574	Petr Kubac	38		CZE		2,159m	2:18.9
1577	Margret Albers	56		GER		2,158m	2:19.0
1577	ricky de la cruz	42		USA		2,158m	2:19.0
1577	Phillip Cicione	59		USA		2,158m	2:19.0
1580	Bahareh Mousaei	42		CAN		2,157m	2:19.0
1581	Olenka Ciz	30	Sudbury, ON	CAN		2,156m	2:19.1
1582	Peter Offermann	79	Montclair, NJ	USA		2,155m	2:19.2
1582	Tania Farmer	55	calgary	CAN	RowPro Rowers	2,155m	2:19.2
1584	Mike Steinfeld	42	AZ	USA		2,153m	2:19.3
1585	Stavroula Vervenioti	41		GRE		2,152m	2:19.4
1586	Jason Otto	42	NC	USA	University at Buffalo	2,149m	2:19.5
1587	Madeleine Kaspar	32		GER		2,148m	2:19.6
1587	Corinne Malingre	62		FRA		2,148m	2:19.6
1587	Marina McCarthy	33	Newberry, SC	USA	Bear Arms Crossfit	2,148m	2:19.6
1590	Mina Lee	56		USA		2,147m	2:19.7
1591	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,146m	2:19.7
1592	Jeff Gluyas	53		USA		2,145m	2:19.8
1592	Crystal Perez	44	Belfair, WA	USA		2,145m	2:19.8
1594	Alex Wald	33	Boise, ID	USA		2,144m	2:19.9
1594	olivia w	45		USA		2,144m	2:19.9
1596	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,143m	2:19.9
1597	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,141m	2:20.1
1597	Chris Kelly	43		GBR		2,141m	2:20.1
1599	Ana Seoane	50		GBR		2,140m	2:20.1
1599	Pia Tijssen	49		NED		2,140m	2:20.1