Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Myron Rogers	67		AUS		2,176m	2:17.8
1552	William Donnelly	82	Seattle, WA	USA		2,175m	2:17.9
1553	Ed Slootjes	55	Rotterdam	NED		2,174m	2:17.9
1554	Kailee Henslee	31		USA		2,173m	2:18.0
1555	Susan Aldworth	63	Jacksonville Beach, FL	USA		2,172m	2:18.1
1555	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,172m	2:18.1
1555	Tracy Harter	54	VA	USA		2,172m	2:18.1
1555	David Barei	57		USA		2,172m	2:18.1
1559	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,171m	2:18.1
1560	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,170m	2:18.2
1560	Rob Blaszynski	55		USA		2,170m	2:18.2
1560	Anh Vu	25		USA		2,170m	2:18.2
1563	Sky Sky	39		CHN		2,169m	2:18.3
1564	Kent Kroeger	59		USA		2,168m	2:18.3
1565	Bram Balkenende	68		NED		2,167m	2:18.4
1566	JL Tarr	55		USA		2,165m	2:18.5
1566	Howard Blake	52		CAN	RowAlong	2,165m	2:18.5
1568	Mark Auchter	65	Austin, TX	USA		2,164m	2:18.6
1569	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,163m	2:18.6
1569	Leslie Senden	53		USA		2,163m	2:18.6
1569	Jon Pilkington	37		GBR		2,163m	2:18.6
1572	Kathy Christofidou	34		GBR		2,161m	2:18.8
1572	Lauren Wright	15		GBR		2,161m	2:18.8
1574	Tiffany K	-		USA		2,160m	2:18.8
1575	Amy Waltch	66	Truro , MA	USA	Age Without Limits	2,159m	2:18.9
1575	Sirena Tankson	33		USA		2,159m	2:18.9
1575	Petr Kubac	38		CZE		2,159m	2:18.9
1578	Margret Albers	56		GER		2,158m	2:19.0
1578	ricky de la cruz	42		USA		2,158m	2:19.0
1578	Phillip Cicione	59		USA		2,158m	2:19.0
1581	Bahareh Mousaei	42		CAN		2,157m	2:19.0
1582	Olenka Ciz	30	Sudbury, ON	CAN		2,156m	2:19.1
1583	Peter Offermann	79	Montclair, NJ	USA		2,155m	2:19.2
1583	Tania Farmer	55	calgary	CAN	RowPro Rowers	2,155m	2:19.2
1585	Mike Steinfeld	42	AZ	USA		2,153m	2:19.3
1586	Stavroula Vervenioti	41		GRE		2,152m	2:19.4
1587	Jason Otto	42	NC	USA	University at Buffalo	2,149m	2:19.5
1588	Madeleine Kaspar	32		GER		2,148m	2:19.6
1588	Corinne Malingre	62		FRA		2,148m	2:19.6
1588	Marina McCarthy	33	Newberry, SC	USA	Bear Arms Crossfit	2,148m	2:19.6
1591	Mina Lee	56		USA		2,147m	2:19.7
1592	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,146m	2:19.7
1593	Jeff Gluyas	53		USA		2,145m	2:19.8
1593	Crystal Perez	44	Belfair, WA	USA		2,145m	2:19.8
1595	Alex Wald	33	Boise, ID	USA		2,144m	2:19.9
1595	olivia w	45		USA		2,144m	2:19.9
1597	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,143m	2:19.9
1598	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,141m	2:20.1
1598	Chris Kelly	43		GBR		2,141m	2:20.1
1600	Ana Seoane	50		GBR		2,140m	2:20.1