Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	John A	51	La Grange Park	USA		2,268m	2:12.2
1400	Eric Kerr	25		CAN		2,268m	2:12.2
1400	Joseph Calinski	50		USA		2,268m	2:12.2
1404	Kristine Wraae	49		DEN		2,267m	2:12.3
1404	Ariella Evenzahav	53		USA		2,267m	2:12.3
1406	Kyle Gaccione	47	02865, RI	USA		2,266m	2:12.3
1406	Aaron Trask	49		USA		2,266m	2:12.3
1406	Foo Bar	27		USA		2,266m	2:12.3
1409	sian french	51		GBR		2,265m	2:12.4
1409	Dingena van den Boomgaard	56		NED		2,265m	2:12.4
1411	Nikoletta Tatar	38		HUN		2,264m	2:12.5
1411	Bennett Moxon	63	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	2,264m	2:12.5
1413	V H	42		USA		2,263m	2:12.5
1414	Ray Hemann	67		USA		2,262m	2:12.6
1414	Graham Brusby	59		GBR		2,262m	2:12.6
1416	Jennifer Brevorka	44		USA		2,260m	2:12.7
1416	Florence Borremans	54		FRA		2,260m	2:12.7
1416	Bob Wilson	63		USA		2,260m	2:12.7
1419	Kelli Peterson	45		USA		2,259m	2:12.8
1419	Jordan Bossard	28		USA		2,259m	2:12.8
1421	Daniel Berkovich	14		ISR		2,258m	2:12.8
1421	Rob Moss	65		USA		2,258m	2:12.8
1421	Esme Wright	15		GBR		2,258m	2:12.8
1421	Paul Beech	76	Morriston, FL	USA	Age Without Limits	2,258m	2:12.8
1425	George Oakley	46		USA		2,257m	2:12.9
1426	Kevin Daines	51		USA		2,256m	2:12.9
1426	Kristi Heiberger	48		USA		2,256m	2:12.9
1428	Timothy Martin	53	ON	CAN		2,255m	2:13.0
1429	Derek Look	44	Edmonton, AB	CAN		2,254m	2:13.0
1429	sebastian maniak	39	Georgetown, ON	CAN		2,254m	2:13.0
1429	Catrin Davies	40		GBR		2,254m	2:13.0
1432	Louis Rapoport	13		CAN		2,253m	2:13.1
1433	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	2,252m	2:13.2
1433	Beth Schwenk	58		USA		2,252m	2:13.2
1435	WILLIAM E BAKER	65	Upper Gwynedd, PA	USA		2,251m	2:13.2
1436	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		2,250m	2:13.3
1436	Jes Prause-Knudsen	50		DEN		2,250m	2:13.3
1436	Greg Wolniak	49	Evanston, IL	USA		2,250m	2:13.3
1439	Claudia Axel	39	Darmstadt	GER		2,249m	2:13.3
1439	Bill Peavley	65	Fishers, IN	USA		2,249m	2:13.3
1439	Derrick Caruthers	46		USA		2,249m	2:13.3
1442	S BD	49		GBR		2,248m	2:13.4
1443	Dina Magruder	51		USA		2,247m	2:13.5
1443	Erik McCarthy	55		USA		2,247m	2:13.5
1443	Harold Wheaton	52		USA		2,247m	2:13.5
1446	Kate Brown	49		USA		2,245m	2:13.6
1447	Ga Tri	41	Muttenz	SUI		2,244m	2:13.6
1447	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,244m	2:13.6
1449	daesu lee	41		KOR		2,243m	2:13.7
1450	Tom Aniello	58		USA		2,240m	2:13.9