Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Ariella Evenzahav	53		USA		2,267	2:12.3
1402	Kyle Gaccione	47	02865, RI	USA		2,266	2:12.3
1402	Aaron Trask	49		USA		2,266	2:12.3
1402	Foo Bar	27		USA		2,266	2:12.3
1405	sian french	51		GBR		2,265	2:12.4
1405	Dingena van den Boomgaard	56		NED		2,265	2:12.4
1407	Nikoletta Tatar	38		HUN		2,264	2:12.5
1407	Bennett Moxon	63	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	2,264	2:12.5
1409	V H	42		USA		2,263	2:12.5
1410	Ray Hemann	67		USA		2,262	2:12.6
1410	Graham Brusby	59		GBR		2,262	2:12.6
1412	Jennifer Brevorka	44		USA		2,260	2:12.7
1412	Florence Borremans	54		FRA		2,260	2:12.7
1412	Bob Wilson	63		USA		2,260	2:12.7
1415	Kelli Peterson	45		USA		2,259	2:12.8
1415	Jordan Bossard	28		USA		2,259	2:12.8
1417	Daniel Berkovich	14		ISR		2,258	2:12.8
1417	Rob Moss	65		USA		2,258	2:12.8
1417	Esme Wright	15		GBR		2,258	2:12.8
1417	Paul Beech	76	Morriston, FL	USA	Age Without Limits	2,258	2:12.8
1421	George Oakley	46		USA		2,257	2:12.9
1422	Kevin Daines	51		USA		2,256	2:12.9
1422	Kristi Heiberger	48		USA		2,256	2:12.9
1424	Timothy Martin	53	ON	CAN		2,255	2:13.0
1425	Derek Look	44	Edmonton, AB	CAN		2,254	2:13.0
1425	sebastian maniak	39	Georgetown, ON	CAN		2,254	2:13.0
1425	Catrin Davies	40		GBR		2,254	2:13.0
1428	Louis Rapoport	13		CAN		2,253	2:13.1
1429	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	2,252	2:13.2
1429	Beth Schwenk	58		USA		2,252	2:13.2
1431	William Baker	65	Upper Gwynedd, PA	USA		2,251	2:13.2
1432	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		2,250	2:13.3
1432	Jes Prause-Knudsen	50		DEN		2,250	2:13.3
1432	Greg Wolniak	49	Evanston, IL	USA		2,250	2:13.3
1435	Claudia Cleyssac	39	Darmstadt	GER		2,249	2:13.3
1435	Bill Peavley	65	Fishers, IN	USA		2,249	2:13.3
1435	Derrick Caruthers	46		USA		2,249	2:13.3
1438	S BD	49		GBR		2,248	2:13.4
1439	Dina Magruder	51		USA		2,247	2:13.5
1439	Erik McCarthy	55		USA		2,247	2:13.5
1439	Harold Wheaton	52		USA		2,247	2:13.5
1442	Kate Brown	49		USA		2,245	2:13.6
1443	Ga Tri	41	Muttenz	SUI		2,244	2:13.6
1443	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,244	2:13.6
1445	daesu lee	41		KOR		2,243	2:13.7
1446	Tom Aniello	58		USA		2,240	2:13.9
1446	Trevor Murray	42		USA		2,240	2:13.9
1446	B S	-	AZ	USA		2,240	2:13.9
1449	willy robinson	59	Blue Ridge , GA	USA		2,239	2:13.9
1449	Jesse Byers	45		USA		2,239	2:13.9