Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1398	Joseph Calinski	50		USA		2,268	2:12.2
1402	Kristine Wraae	49		DEN		2,267	2:12.3
1402	Ariella Evenzahav	53		USA		2,267	2:12.3
1404	Kyle Gaccione	47	02865, RI	USA		2,266	2:12.3
1404	Aaron Trask	49		USA		2,266	2:12.3
1404	Foo Bar	27		USA		2,266	2:12.3
1407	sian french	51		GBR		2,265	2:12.4
1407	Dingena van den Boomgaard	56		NED		2,265	2:12.4
1409	Nikoletta Tatar	38		HUN		2,264	2:12.5
1409	Bennett Moxon	63	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	2,264	2:12.5
1411	V H	42		USA		2,263	2:12.5
1412	Ray Hemann	67		USA		2,262	2:12.6
1412	Graham Brusby	59		GBR		2,262	2:12.6
1414	Jennifer Brevorka	44		USA		2,260	2:12.7
1414	Florence Borremans	54		FRA		2,260	2:12.7
1414	Bob Wilson	63		USA		2,260	2:12.7
1417	Kelli Peterson	45		USA		2,259	2:12.8
1417	Jordan Bossard	28		USA		2,259	2:12.8
1419	Daniel Berkovich	14		ISR		2,258	2:12.8
1419	Rob Moss	65		USA		2,258	2:12.8
1419	Esme Wright	15		GBR		2,258	2:12.8
1419	Paul Beech	76	Morriston, FL	USA	Age Without Limits	2,258	2:12.8
1423	George Oakley	46		USA		2,257	2:12.9
1424	Kevin Daines	51		USA		2,256	2:12.9
1424	Kristi Heiberger	48		USA		2,256	2:12.9
1426	Timothy Martin	53	ON	CAN		2,255	2:13.0
1427	Derek Look	44	Edmonton, AB	CAN		2,254	2:13.0
1427	sebastian maniak	39	Georgetown, ON	CAN		2,254	2:13.0
1427	Catrin Davies	40		GBR		2,254	2:13.0
1430	Louis Rapoport	13		CAN		2,253	2:13.1
1431	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	2,252	2:13.2
1431	Beth Schwenk	58		USA		2,252	2:13.2
1433	WILLIAM E BAKER	65	Upper Gwynedd, PA	USA		2,251	2:13.2
1434	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		2,250	2:13.3
1434	Jes Prause-Knudsen	50		DEN		2,250	2:13.3
1434	Greg Wolniak	49	Evanston, IL	USA		2,250	2:13.3
1437	Claudia Cleyssac	39	Darmstadt	GER		2,249	2:13.3
1437	Bill Peavley	65	Fishers, IN	USA		2,249	2:13.3
1437	Derrick Caruthers	46		USA		2,249	2:13.3
1440	S BD	49		GBR		2,248	2:13.4
1441	Dina Magruder	51		USA		2,247	2:13.5
1441	Erik McCarthy	55		USA		2,247	2:13.5
1441	Harold Wheaton	52		USA		2,247	2:13.5
1444	Kate Brown	49		USA		2,245	2:13.6
1445	Ga Tri	41	Muttenz	SUI		2,244	2:13.6
1445	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,244	2:13.6
1447	daesu lee	41		KOR		2,243	2:13.7
1448	Tom Aniello	58		USA		2,240	2:13.9
1448	Trevor Murray	42		USA		2,240	2:13.9
1448	B S	-	AZ	USA		2,240	2:13.9