Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Kristine Wraae	49		DEN		2,267	2:12.3
1401	Ariella Evenzahav	53		USA		2,267	2:12.3
1403	Kyle Gaccione	47	02865, RI	USA		2,266	2:12.3
1403	Aaron Trask	49		USA		2,266	2:12.3
1403	Foo Bar	27		USA		2,266	2:12.3
1406	sian french	51		GBR		2,265	2:12.4
1406	Dingena van den Boomgaard	56		NED		2,265	2:12.4
1408	Nikoletta Tatar	38		HUN		2,264	2:12.5
1408	Bennett Moxon	63	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	2,264	2:12.5
1410	V H	42		USA		2,263	2:12.5
1411	Ray Hemann	67		USA		2,262	2:12.6
1411	Graham Brusby	59		GBR		2,262	2:12.6
1413	Jennifer Brevorka	44		USA		2,260	2:12.7
1413	Florence Borremans	54		FRA		2,260	2:12.7
1413	Bob Wilson	63		USA		2,260	2:12.7
1416	Kelli Peterson	45		USA		2,259	2:12.8
1416	Jordan Bossard	28		USA		2,259	2:12.8
1418	Daniel Berkovich	14		ISR		2,258	2:12.8
1418	Rob Moss	65		USA		2,258	2:12.8
1418	Esme Wright	15		GBR		2,258	2:12.8
1418	Paul Beech	76	Morriston, FL	USA	Age Without Limits	2,258	2:12.8
1422	George Oakley	46		USA		2,257	2:12.9
1423	Kevin Daines	51		USA		2,256	2:12.9
1423	Kristi Heiberger	48		USA		2,256	2:12.9
1425	Timothy Martin	53	ON	CAN		2,255	2:13.0
1426	Derek Look	44	Edmonton, AB	CAN		2,254	2:13.0
1426	sebastian maniak	39	Georgetown, ON	CAN		2,254	2:13.0
1426	Catrin Davies	40		GBR		2,254	2:13.0
1429	Louis Rapoport	13		CAN		2,253	2:13.1
1430	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	2,252	2:13.2
1430	Beth Schwenk	58		USA		2,252	2:13.2
1432	WILLIAM E BAKER	65	Upper Gwynedd, PA	USA		2,251	2:13.2
1433	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		2,250	2:13.3
1433	Jes Prause-Knudsen	50		DEN		2,250	2:13.3
1433	Greg Wolniak	49	Evanston, IL	USA		2,250	2:13.3
1436	Claudia Cleyssac	39	Darmstadt	GER		2,249	2:13.3
1436	Bill Peavley	65	Fishers, IN	USA		2,249	2:13.3
1436	Derrick Caruthers	46		USA		2,249	2:13.3
1439	S BD	49		GBR		2,248	2:13.4
1440	Dina Magruder	51		USA		2,247	2:13.5
1440	Erik McCarthy	55		USA		2,247	2:13.5
1440	Harold Wheaton	52		USA		2,247	2:13.5
1443	Kate Brown	49		USA		2,245	2:13.6
1444	Ga Tri	41	Muttenz	SUI		2,244	2:13.6
1444	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,244	2:13.6
1446	daesu lee	41		KOR		2,243	2:13.7
1447	Tom Aniello	58		USA		2,240	2:13.9
1447	Trevor Murray	42		USA		2,240	2:13.9
1447	B S	-	AZ	USA		2,240	2:13.9
1450	willy robinson	59	Blue Ridge , GA	USA		2,239	2:13.9