Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Savannah Van Leuven	24		USA		2,303m	2:10.2
1350	Tomas Novacik	46		SVK		2,303m	2:10.2
1350	Ciara Morrin	43		IRL		2,303m	2:10.2
1354	Jan Santaannop	30		THA		2,301m	2:10.3
1354	Steven VanderVeen	67		USA		2,301m	2:10.3
1354	Kathrin Lassak	29		GER		2,301m	2:10.3
1357	Chantal Wemmenhove	40	Meppel	NED		2,297m	2:10.6
1357	Ben Scanlon	41	Philadelphia	USA		2,297m	2:10.6
1359	William Westerman	55	Huddersfield	GBR		2,296m	2:10.6
1359	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,296m	2:10.6
1361	Sophie Curtis	34		GBR		2,295m	2:10.7
1361	Petra Rothmeier	60	Regensburg	GER		2,295m	2:10.7
1363	Bob Dill	73	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,294m	2:10.7
1363	K. S.	61		GER		2,294m	2:10.7
1365	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	2,293m	2:10.8
1365	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,293m	2:10.8
1367	Daniel Collins	38		GBR		2,292m	2:10.8
1368	Sébastien P.	47		FRA		2,291m	2:10.9
1368	brian weeks	54		USA		2,291m	2:10.9
1368	JH Jung	47		KOR		2,291m	2:10.9
1368	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,291m	2:10.9
1372	Adie Best	52		GBR		2,288m	2:11.1
1373	Aune Carlson	40	Grand Rapids , MI	USA		2,287m	2:11.1
1373	Lorena Nagle	37		BRA		2,287m	2:11.1
1375	Sue Buboltz	63		USA		2,286m	2:11.2
1375	Deborah Potter	34		GER		2,286m	2:11.2
1377	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	2,285m	2:11.2
1377	Suzie Topping	41		GBR		2,285m	2:11.2
1379	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	2,284m	2:11.3
1379	Wansoo Kim	52		KOR		2,284m	2:11.3
1379	Eric Goletz	65		USA		2,284m	2:11.3
1382	Nina Vdd	39		BEL		2,283m	2:11.4
1383	Jung Hyun IM	45		KOR		2,281m	2:11.5
1383	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		2,281m	2:11.5
1385	Kelly Whelan	25		USA		2,279m	2:11.6
1386	Kirk Dyer	50		USA		2,277m	2:11.7
1387	Charlie Santo	49		USA	Scott Street CrossFit	2,276m	2:11.8
1387	Paul Del Net	65		CAN		2,276m	2:11.8
1389	Stacy Story	44		USA		2,275m	2:11.8
1389	Brenda Barrett	52		USA		2,275m	2:11.8
1391	Ioan Kozsar	48		FRA		2,274m	2:11.9
1392	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,273m	2:11.9
1393	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	2,272m	2:12.0
1394	Marc Major	36		USA		2,271m	2:12.1
1394	Leo Doble	48		PHI		2,271m	2:12.1
1396	Ed Cusack	80	Haddonfield, NJ	USA		2,270m	2:12.1
1397	Tom Champagne	52		USA		2,269m	2:12.2
1397	Kimberley Harvey	35		GBR	Include Fitness	2,269m	2:12.2
1399	Nathan Dwyer	47		AUS		2,268m	2:12.2
1399	John A	51	La Grange Park	USA		2,268m	2:12.2