Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1350 Savannah Van Leuven 24 USA 2,303m 2:10.2
1350 Tomas Novacik 46 SVK 2,303m 2:10.2
1350 Ciara Morrin 43 IRL 2,303m 2:10.2
1354 Jan Santaannop 30 THA 2,301m 2:10.3
1354 Steven VanderVeen 67 USA 2,301m 2:10.3
1354 Kathrin Lassak 29 GER 2,301m 2:10.3
1357 Chantal Wemmenhove 40 NED 2,297m 2:10.6
1357 Ben Scanlon 41 USA 2,297m 2:10.6
1359 William Westerman 55 GBR 2,296m 2:10.6
1359 Franck BALLET 46 FRA 2,296m 2:10.6
1361 Sophie Curtis 34 GBR 2,295m 2:10.7
1361 Petra Rothmeier 60 GER 2,295m 2:10.7
1363 Bob Dill 73 USA 2,294m 2:10.7
1363 K. S. 61 GER 2,294m 2:10.7
1365 Erik Loland 58 DEN 2,293m 2:10.8
1365 Joe Lynn 67 USA 2,293m 2:10.8
1367 Daniel Collins 38 GBR 2,292m 2:10.8
1368 Sébastien P. 47 FRA 2,291m 2:10.9
1368 brian weeks 54 USA 2,291m 2:10.9
1368 JH Jung 47 KOR 2,291m 2:10.9
1368 Mark Jeffries 56 GBR 2,291m 2:10.9
1372 Adie Best 52 GBR 2,288m 2:11.1
1373 Aune Carlson 40 USA 2,287m 2:11.1
1373 Lorena Nagle 37 BRA 2,287m 2:11.1
1375 Sue Buboltz 63 USA 2,286m 2:11.2
1375 Deborah Potter 34 GER 2,286m 2:11.2
1377 Penny Powell 50 GBR 2,285m 2:11.2
1377 Suzie Topping 41 GBR 2,285m 2:11.2
1379 Steve Blake 36 USA 2,284m 2:11.3
1379 Wansoo Kim 52 KOR 2,284m 2:11.3
1379 Eric Goletz 65 USA 2,284m 2:11.3
1382 Nina Vdd 39 BEL 2,283m 2:11.4
1383 Jung Hyun IM 45 KOR 2,281m 2:11.5
1383 Peter Fitzpatrick 64 USA 2,281m 2:11.5
1385 Kelly Whelan 25 USA 2,279m 2:11.6
1386 Kirk Dyer 50 USA 2,277m 2:11.7
1387 Charlie Santo 49 USA 2,276m 2:11.8
1387 Paul Del Net 65 CAN 2,276m 2:11.8
1389 Stacy Story 44 USA 2,275m 2:11.8
1389 Brenda Barrett 52 USA 2,275m 2:11.8
1391 Ioan Kozsar 48 FRA 2,274m 2:11.9
1392 John Evensen 61 USA 2,273m 2:11.9
1393 Jeffrey Dunlap 40 USA 2,272m 2:12.0
1394 Marc Major 36 USA 2,271m 2:12.1
1394 Leo Doble 48 PHI 2,271m 2:12.1
1396 Ed Cusack 80 USA 2,270m 2:12.1
1397 Tom Champagne 52 USA 2,269m 2:12.2
1397 Kimberley Harvey 35 GBR 2,269m 2:12.2
1399 Nathan Dwyer 47 AUS 2,268m 2:12.2
1399 John A 51 USA 2,268m 2:12.2