Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Tomas Novacik	46		SVK		2,303	2:10.2
1349	Ciara Morrin	43		IRL		2,303	2:10.2
1353	Jan Santaannop	30		THA		2,301	2:10.3
1353	Steven VanderVeen	67		USA		2,301	2:10.3
1353	Kathrin Lassak	29		GER		2,301	2:10.3
1356	Chantal Wemmenhove	40	Meppel	NED		2,297	2:10.6
1356	Ben Scanlon	41	Philadelphia	USA		2,297	2:10.6
1358	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,296	2:10.6
1358	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,296	2:10.6
1360	Sophie Curtis	34		GBR		2,295	2:10.7
1360	Petra Rothmeier	60	Regensburg	GER		2,295	2:10.7
1362	Bob Dill	73	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,294	2:10.7
1362	K. S.	61		GER		2,294	2:10.7
1364	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,293	2:10.8
1364	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,293	2:10.8
1366	Daniel Collins	38		GBR		2,292	2:10.8
1367	Sébastien P.	47		FRA		2,291	2:10.9
1367	brian weeks	54		USA		2,291	2:10.9
1367	JH Jung	47		KOR		2,291	2:10.9
1367	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,291	2:10.9
1371	Adie Best	52		GBR		2,288	2:11.1
1372	Aune Carlson	40	Grand Rapids , MI	USA		2,287	2:11.1
1372	Lorena Nagle	37		BRA		2,287	2:11.1
1374	Sue Buboltz	63		USA		2,286	2:11.2
1374	Deborah Potter	34		GER		2,286	2:11.2
1376	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	2,285	2:11.2
1376	Suzie Topping	41		GBR		2,285	2:11.2
1378	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	2,284	2:11.3
1378	Wansoo Kim	52		KOR		2,284	2:11.3
1378	Eric Goletz	65		USA		2,284	2:11.3
1381	Nina Vdd	39		BEL		2,283	2:11.4
1382	Jung Hyun IM	45		KOR		2,281	2:11.5
1382	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		2,281	2:11.5
1384	Kelly Whelan	25		USA		2,279	2:11.6
1385	Kirk Dyer	50		USA		2,277	2:11.7
1386	Charlie Santo	49		USA	Scott Street CrossFit	2,276	2:11.8
1386	Paul Del Net	65		CAN		2,276	2:11.8
1388	Stacy Story	44		USA		2,275	2:11.8
1388	Brenda Barrett	52		USA		2,275	2:11.8
1390	Ioan Kozsar	48		FRA		2,274	2:11.9
1391	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,273	2:11.9
1392	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	2,272	2:12.0
1393	Marc Major	36		USA		2,271	2:12.1
1393	Leo Doble	48		PHI		2,271	2:12.1
1395	Ed Cusack	80	Haddonfield, NJ	USA		2,270	2:12.1
1396	Tom Champagne	52		USA		2,269	2:12.2
1396	Kimberley Harvey	35		GBR	Include Fitness	2,269	2:12.2
1398	Nathan Dwyer	47		AUS		2,268	2:12.2
1398	John A	51	La Grange Park	USA		2,268	2:12.2
1398	Eric Kerr	25		CAN		2,268	2:12.2