Workout of the Day
« April 16, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 2,380 | 2:06.0 | |
| 1202 | Michael Hilgers | 49 | AUT | 2,379 | 2:06.1 | ||
| 1203 | Tamas BENEI | 43 | Matrafured | HUN | RIDE3231 | 2,377 | 2:06.2 |
| 1203 | Justin Deardorff | 42 | USA | 2,377 | 2:06.2 | ||
| 1203 | Patrick Rensch | 47 | GER | 2,377 | 2:06.2 | ||
| 1203 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,377 | 2:06.2 |
| 1207 | Carlo Weyns | 51 | BEL | 2,375 | 2:06.3 | ||
| 1208 | Josh Werner | 49 | Rib Mountain, WI | USA | 2,374 | 2:06.3 | |
| 1208 | Marko Kutnar | 57 | SLO | 2,374 | 2:06.3 | ||
| 1208 | Mike Holladay | 35 | USA | 2,374 | 2:06.3 | ||
| 1208 | David Avila | 34 | USA | 2,374 | 2:06.3 | ||
| 1208 | Kevin Cortez | 28 | USA | 2,374 | 2:06.3 | ||
| 1213 | Kari V | 47 | USA | 2,373 | 2:06.4 | ||
| 1213 | Jen Blanchard | 44 | USA | 2,373 | 2:06.4 | ||
| 1215 | Rodney C | 66 | GER | 2,372 | 2:06.4 | ||
| 1215 | Gregg Kissel | 55 | USA | 2,372 | 2:06.4 | ||
| 1217 | Olivia Winter | 14 | GBR | 2,371 | 2:06.5 | ||
| 1217 | Terry Dymek | 64 | USA | 2,371 | 2:06.5 | ||
| 1217 | Vaughn Stough | 73 | Lake Martin, AL | USA | 2,371 | 2:06.5 | |
| 1217 | Jeff Harding | 69 | GBR | 2,371 | 2:06.5 | ||
| 1217 | C Mo | 35 | GBR | 2,371 | 2:06.5 | ||
| 1217 | Adam Folco | 42 | CAN | 2,371 | 2:06.5 | ||
| 1217 | Morgan Mclean | 22 | USA | 2,371 | 2:06.5 | ||
| 1224 | Ben Uhlenkott | 45 | USA | 2,369 | 2:06.6 | ||
| 1225 | K Peltz | 42 | USA | 2,368 | 2:06.6 | ||
| 1226 | 石 俊 | 45 | CHN | 2,367 | 2:06.7 | ||
| 1226 | Matthew Coulson | 48 | USA | 2,367 | 2:06.7 | ||
| 1226 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 2,367 | 2:06.7 |
| 1229 | Mark Arnold | 39 | GER | 2,366 | 2:06.7 | ||
| 1229 | Robert Burth | 31 | USA | 2,366 | 2:06.7 | ||
| 1231 | Euros Hughes | 35 | GBR | 2,365 | 2:06.8 | ||
| 1232 | Jeff Craig | 51 | USA | 2,364 | 2:06.9 | ||
| 1232 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,364 | 2:06.9 | |
| 1234 | Robert Lloyd | 47 | CAN | 2,363 | 2:06.9 | ||
| 1235 | Marjan Zupanc | 41 | SLO | 2,362 | 2:07.0 | ||
| 1236 | Robert Schneider | 80 | BRA | 2,361 | 2:07.0 | ||
| 1237 | Juergen Schneider | 49 | GER | 2,360 | 2:07.1 | ||
| 1237 | Karl Bois | 54 | USA | 2,360 | 2:07.1 | ||
| 1239 | Jacob Lemke | 23 | CAN | 2,359 | 2:07.1 | ||
| 1240 | Marcello Dioguardi | 52 | SUI | 2,358 | 2:07.2 | ||
| 1241 | Craig Thill | 64 | CO | USA | The Diamonds (Over Sixties Erging Group) | 2,357 | 2:07.2 |
| 1241 | Eric Krohnfeldt | 40 | Knoxville, TN | USA | 2,357 | 2:07.2 | |
| 1243 | Marcin Zarychta | 44 | POL | 2,356 | 2:07.3 | ||
| 1244 | ana gonzalez | 49 | CA | USA | 2,355 | 2:07.3 | |
| 1244 | Travis Church | 46 | USA | U.S. Air Force Veteran | 2,355 | 2:07.3 | |
| 1244 | Aidan Sargent | 46 | IRL | 2,355 | 2:07.3 | ||
| 1247 | Bohao Zhang | 30 | ON | CAN | 2,354 | 2:07.4 | |
| 1248 | Shinyoung Ha | 42 | KOR | 2,353 | 2:07.4 | ||
| 1248 | Ornella Berardi | 22 | FRA | 2,353 | 2:07.4 | ||
| 1248 | Irene SHI | 42 | CHN | 2,353 | 2:07.4 |