Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Duncan Ellis	52		NZL		2,466	2:01.6
1051	Christian Hansmann	54		GER		2,466	2:01.6
1051	Stacey Walker	51		USA		2,466	2:01.6
1051	Anthony Clark	30		CAN		2,466	2:01.6
1055	Jeff Haden	55		USA		2,465	2:01.7
1055	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,465	2:01.7
1057	Debbie Pugh	53		USA		2,464	2:01.7
1057	Nolan Wesche	40		USA		2,464	2:01.7
1057	Barry Mainz	60		USA		2,464	2:01.7
1060	Chris Brekenfeld	24		USA		2,463	2:01.8
1060	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	2,463	2:01.8
1062	Pascal MALINGRE	63	Arcachon	FRA		2,462	2:01.8
1063	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	2,461	2:01.9
1064	Stefan Schreyer	-	Freising	GER		2,460	2:01.9
1065	Zuzana Kompisova	41		FRA		2,458	2:02.0
1065	Jeff Weber	60	Pittsburgh, PA	USA		2,458	2:02.0
1067	Lennart Nielsen	46	Skodborg	DEN		2,457	2:02.1
1067	daniel williams	53		USA		2,457	2:02.1
1069	Vinnie Longo	60	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,456	2:02.1
1069	Larry Hines	63	Littleton, CO	USA		2,456	2:02.1
1071	琦董	33		CHN		2,455	2:02.1
1071	Lu Lu	38	Wuhan	CHN	亦可赛艇	2,455	2:02.1
1073	Jeff Strange	49		USA		2,454	2:02.2
1073	Shaunak Intwala	34		USA		2,454	2:02.2
1073	Tanguy VINCENT	52		FRA		2,454	2:02.2
1076	Carl Baxter	37		USA		2,453	2:02.2
1077	Peter Doelder de	70	Middelburg	NED		2,452	2:02.3
1077	Boris Mandic	35		SUI		2,452	2:02.3
1079	Rheanna Bensel	40		USA		2,451	2:02.3
1079	Philip Beck	53	Salt Lake City, UT	USA		2,451	2:02.3
1079	Christopher Chappell	43		USA		2,451	2:02.3
1082	J H	51		USA		2,450	2:02.4
1083	David Gonzalez	41		USA		2,449	2:02.4
1084	Mike Fridkin	65	IL	USA		2,447	2:02.5
1085	Judd Woehrle	53		USA		2,446	2:02.6
1085	Jenna Robles	35		USA		2,446	2:02.6
1087	Martin Timm	58		GER		2,445	2:02.6
1088	Mathias Schober	43		GER		2,444	2:02.7
1088	Uwe Tabbert	55		GER		2,444	2:02.7
1090	David Foote	57		USA		2,443	2:02.7
1091	Harold Rothert	63		USA		2,442	2:02.8
1091	Charles Smith	83	Brixham	GBR		2,442	2:02.8
1093	Joe Gulotta	40		USA		2,441	2:02.9
1094	Stefaan Boydens	34		BEL		2,440	2:02.9
1094	Ole Nors	51	Trelleborg	DEN		2,440	2:02.9
1096	Arjen Laarhoven	48	Houten	NED		2,439	2:03.0
1096	Dennis Böcker	45		GER		2,439	2:03.0
1098	Carlos Carpio	40		USA		2,438	2:03.0
1098	CHANGSOO KIM	32		KOR		2,438	2:03.0
1098	E S	56		USA		2,438	2:03.0