Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Christian Hansmann	54		GER		2,466	2:01.6
1050	Stacey Walker	51		USA		2,466	2:01.6
1050	Anthony Clark	30		CAN		2,466	2:01.6
1054	Jeff Haden	55		USA		2,465	2:01.7
1054	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,465	2:01.7
1056	Debbie Pugh	53		USA		2,464	2:01.7
1056	Nolan Wesche	40		USA		2,464	2:01.7
1056	Barry Mainz	60		USA		2,464	2:01.7
1059	Chris Brekenfeld	24		USA		2,463	2:01.8
1059	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	2,463	2:01.8
1061	Pascal MALINGRE	63	Arcachon	FRA		2,462	2:01.8
1062	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	2,461	2:01.9
1063	Stefan Schreyer	-	Freising	GER		2,460	2:01.9
1064	Zuzana Kompisova	41		FRA		2,458	2:02.0
1064	Jeff Weber	60	Pittsburgh, PA	USA		2,458	2:02.0
1066	Lennart Nielsen	46	Skodborg	DEN		2,457	2:02.1
1066	daniel williams	53		USA		2,457	2:02.1
1068	Vinnie Longo	60	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,456	2:02.1
1068	Larry Hines	63	Littleton, CO	USA		2,456	2:02.1
1070	琦董	33		CHN		2,455	2:02.1
1070	Lu Lu	38	Wuhan	CHN	亦可赛艇	2,455	2:02.1
1072	Jeff Strange	49		USA		2,454	2:02.2
1072	Shaunak Intwala	34		USA		2,454	2:02.2
1072	Tanguy VINCENT	52		FRA		2,454	2:02.2
1075	Carl Baxter	37		USA		2,453	2:02.2
1076	Peter Doelder de	70	Middelburg	NED		2,452	2:02.3
1076	Boris Mandic	35		SUI		2,452	2:02.3
1078	Rheanna Bensel	40		USA		2,451	2:02.3
1078	Philip Beck	53	Salt Lake City, UT	USA		2,451	2:02.3
1078	Christopher Chappell	43		USA		2,451	2:02.3
1081	J H	51		USA		2,450	2:02.4
1082	David Gonzalez	41		USA		2,449	2:02.4
1083	Mike Fridkin	65	IL	USA		2,447	2:02.5
1084	Judd Woehrle	53		USA		2,446	2:02.6
1084	Jenna Robles	35		USA		2,446	2:02.6
1086	Martin Timm	58		GER		2,445	2:02.6
1087	Mathias Schober	43		GER		2,444	2:02.7
1087	Uwe Tabbert	55		GER		2,444	2:02.7
1089	David Foote	57		USA		2,443	2:02.7
1090	Harold Rothert	63		USA		2,442	2:02.8
1090	Charles Smith	83	Brixham	GBR		2,442	2:02.8
1092	Joe Gulotta	40		USA		2,441	2:02.9
1093	Stefaan Boydens	34		BEL		2,440	2:02.9
1093	Ole Nors	51	Trelleborg	DEN		2,440	2:02.9
1095	Arjen Laarhoven	48	Houten	NED		2,439	2:03.0
1095	Dennis Böcker	45		GER		2,439	2:03.0
1097	Carlos Carpio	40		USA		2,438	2:03.0
1097	CHANGSOO KIM	32		KOR		2,438	2:03.0
1097	E S	56		USA		2,438	2:03.0
1100	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,437	2:03.1