Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Ina Karpenka	43		GER		2,467m	2:01.6
1050	Kavin Bloomer	63	Beverly Hills, CA	USA	University of Massachusetts Amherst	2,467m	2:01.6
1053	Duncan Ellis	52		NZL		2,466m	2:01.6
1053	Christian Hansmann	54		GER		2,466m	2:01.6
1053	Stacey Walker	51		USA		2,466m	2:01.6
1053	Anthony Clark	30		CAN		2,466m	2:01.6
1057	Jeff Haden	55		USA		2,465m	2:01.7
1057	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,465m	2:01.7
1059	Debbie Pugh	53		USA		2,464m	2:01.7
1059	Nolan Wesche	40		USA		2,464m	2:01.7
1059	Barry Mainz	60		USA		2,464m	2:01.7
1062	Chris Brekenfeld	24		USA		2,463m	2:01.8
1062	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	2,463m	2:01.8
1064	Pascal MALINGRE	63		FRA		2,462m	2:01.8
1065	Darrin Henderson	58		GBR		2,461m	2:01.9
1066	Stefan Schreyer	-	Freising	GER		2,460m	2:01.9
1067	Zuzana Kompisova	41		FRA		2,458m	2:02.0
1067	Jeff Weber	60	Pittsburgh, PA	USA		2,458m	2:02.0
1069	Lennart Nielsen	46	Skodborg	DEN		2,457m	2:02.1
1069	daniel williams	53		USA		2,457m	2:02.1
1071	Vinnie Longo	60	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,456m	2:02.1
1071	Larry Hines	63	Littleton, CO	USA		2,456m	2:02.1
1073	琦董	33		CHN		2,455m	2:02.1
1073	Lu Lu	38	Wuhan	CHN	亦可赛艇	2,455m	2:02.1
1075	Jeff Strange	49		USA		2,454m	2:02.2
1075	Shaunak Intwala	34		USA		2,454m	2:02.2
1075	Tanguy VINCENT	52		FRA		2,454m	2:02.2
1078	Carl Baxter	37		USA		2,453m	2:02.2
1079	Peter Doelder de	70	Middelburg	NED		2,452m	2:02.3
1079	Boris Mandic	35		SUI		2,452m	2:02.3
1081	Rheanna Bensel	40		USA		2,451m	2:02.3
1081	Philip Beck	53	Salt Lake City, UT	USA		2,451m	2:02.3
1081	Christopher Chappell	43		USA		2,451m	2:02.3
1084	J H	51		USA		2,450m	2:02.4
1085	David Gonzalez	41		USA		2,449m	2:02.4
1086	Mike Fridkin	65	IL	USA		2,447m	2:02.5
1087	Judd Woehrle	53		USA		2,446m	2:02.6
1087	Jenna Robles	35		USA		2,446m	2:02.6
1089	Martin Timm	58		GER		2,445m	2:02.6
1090	Mathias Schober	43		GER		2,444m	2:02.7
1090	Uwe Tabbert	55		GER		2,444m	2:02.7
1092	David Foote	57		USA		2,443m	2:02.7
1093	Harold Rothert	63		USA		2,442m	2:02.8
1093	Charles Smith	83	Brixham	GBR		2,442m	2:02.8
1095	Joe Gulotta	40		USA		2,441m	2:02.9
1096	Stefaan Boydens	34		BEL		2,440m	2:02.9
1096	Ole Nors	51	Trelleborg	DEN		2,440m	2:02.9
1098	Arjen Laarhoven	48	Houten	NED		2,439m	2:03.0
1098	Dennis Böcker	45		GER		2,439m	2:03.0
1100	Carlos Carpio	40		USA		2,438m	2:03.0