Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	2,537m	1:58.2
902	Charles Yocum	60		USA		2,536m	1:58.2
902	Jani Sorsa	48		FIN		2,536m	1:58.2
904	Francesco Lucarelli	39		ITA		2,535m	1:58.3
905	Svend Pedersen	49	Varde	DEN		2,534m	1:58.3
905	Russell Weight	60		USA		2,534m	1:58.3
905	Brian Staton	51		USA	Rapid City Fire Department	2,534m	1:58.3
908	Brian Murphy	49		USA		2,533m	1:58.4
908	John Cole	54	Stephenville, TX	USA		2,533m	1:58.4
910	Chris Weber	50		USA		2,532m	1:58.4
910	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,532m	1:58.4
910	James Palmer	29		GBR		2,532m	1:58.4
910	Josh Wharton	37		USA		2,532m	1:58.4
914	Damien Riauté	37		FRA		2,531m	1:58.5
914	Helmut Kirchweger	51	Maria Enzersdorf	AUT		2,531m	1:58.5
914	Nicolas Neuhaus	41		SUI		2,531m	1:58.5
917	Claire James	42		GBR		2,530m	1:58.5
917	Nenad Ilisić	50		CRO		2,530m	1:58.5
919	Luis Carlos Moutinho	50	Valongo	POR	Real Clube Fluvial Portuense	2,529m	1:58.6
919	Sharon Brady	48		GBR		2,529m	1:58.6
919	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,529m	1:58.6
919	Scott Thibault	56	Arvada, CO	USA		2,529m	1:58.6
923	Adam Cooper	46	Courtenay, BC	CAN		2,528m	1:58.6
923	Brad German	61	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,528m	1:58.6
925	Paul Baldino	76		USA		2,526m	1:58.7
925	José Joaquín Montenegro	41		CHI		2,526m	1:58.7
927	Richie L	49		USA		2,525m	1:58.8
927	Samir Gue	49	Setif	ALG		2,525m	1:58.8
929	Ryan Kirkham	54		USA		2,524m	1:58.8
930	Brendan Johnston	60		USA		2,523m	1:58.9
931	Stephen McKay	57	VIC	AUS		2,522m	1:58.9
931	Nate Jones	34		USA		2,522m	1:58.9
931	Robert Skogstrand	54	Cheyenne, WY	USA		2,522m	1:58.9
934	Kyle Dufur	49		USA		2,521m	1:59.0
934	Amund Andre Hole	42		NOR		2,521m	1:59.0
934	David Pittinger	59	Plano, TX	USA		2,521m	1:59.0
934	Furkan Ibragus	36		BEL		2,521m	1:59.0
938	Adam Williams	44	VIC	AUS		2,520m	1:59.0
938	Peter Ottomanelli	43		USA		2,520m	1:59.0
940	Stewart Young	48	North Salt Lake, UT	USA		2,519m	1:59.0
941	Christian Pischlöger	57		AUT		2,518m	1:59.1
941	Carol Wilusz	54	Fort Collins, CO	USA		2,518m	1:59.1
941	Ron Borcherding	72		USA		2,518m	1:59.1
941	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,518m	1:59.1
945	Josh Rider	45		USA		2,517m	1:59.1
946	Mara Winokur	54		USA		2,516m	1:59.2
947	Todd Clark	40		USA		2,515m	1:59.2
947	Graham Tooker	33		USA		2,515m	1:59.2
947	Bert Herbert	44		AFG		2,515m	1:59.2
950	Meg Weddle	37	Augusta, GA	USA		2,514m	1:59.3