Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jani Sorsa	48		FIN		2,536	1:58.2
902	Francesco Lucarelli	39		ITA		2,535	1:58.3
903	Svend Pedersen	49	Varde	DEN		2,534	1:58.3
903	Russell Weight	60		USA		2,534	1:58.3
903	Brian Staton	51		USA	Rapid City Fire Department	2,534	1:58.3
906	Brian Murphy	49		USA		2,533	1:58.4
906	John Cole	54	Stephenville, TX	USA		2,533	1:58.4
908	Chris Weber	50		USA		2,532	1:58.4
908	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,532	1:58.4
908	James Palmer	29		GBR		2,532	1:58.4
908	Josh Wharton	37		USA		2,532	1:58.4
912	Damien Riauté	37		FRA		2,531	1:58.5
912	Helmut Kirchweger	51	Maria Enzersdorf	AUT		2,531	1:58.5
912	Nicolas Neuhaus	41		SUI		2,531	1:58.5
915	Claire James	42		GBR		2,530	1:58.5
915	Nenad Ilisić	50		CRO		2,530	1:58.5
917	Luis Carlos Moutinho	50	Valongo	POR		2,529	1:58.6
917	Sharon Brady	48		GBR		2,529	1:58.6
917	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,529	1:58.6
917	Scott Thibault	56	Arvada, CO	USA		2,529	1:58.6
921	Adam Cooper	46	Courtenay, BC	CAN		2,528	1:58.6
921	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,528	1:58.6
923	Paul Baldino	76		USA		2,526	1:58.7
923	José Joaquín Montenegro	41		CHI		2,526	1:58.7
925	Richie L	49		USA		2,525	1:58.8
925	Samir Gue	49	Setif	ALG		2,525	1:58.8
927	Ryan Kirkham	54		USA		2,524	1:58.8
928	Brendan Johnston	60		USA		2,523	1:58.9
929	Stephen McKay	57	VIC	AUS		2,522	1:58.9
929	Nate Jones	34		USA		2,522	1:58.9
929	Robert Skogstrand	54	Cheyenne, WY	USA		2,522	1:58.9
932	Kyle Dufur	49		USA		2,521	1:59.0
932	Amund Andre Hole	42		NOR		2,521	1:59.0
932	David Pittinger	59	Plano, TX	USA		2,521	1:59.0
932	Furkan Ibragus	36		BEL		2,521	1:59.0
936	Adam Williams	44	VIC	AUS		2,520	1:59.0
936	Peter Ottomanelli	43		USA		2,520	1:59.0
938	Stewart Young	48	North Salt Lake, UT	USA		2,519	1:59.0
939	Christian Pischlöger	57		AUT		2,518	1:59.1
939	Carol Wilusz	54	Fort Collins, CO	USA		2,518	1:59.1
939	Ron Borcherding	72		USA		2,518	1:59.1
939	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,518	1:59.1
943	Josh Rider	45		USA		2,517	1:59.1
944	Mara Winokur	54		USA		2,516	1:59.2
945	Todd Clark	40		USA		2,515	1:59.2
945	Graham Tooker	33		USA		2,515	1:59.2
945	Bert Herbert	44		AFG		2,515	1:59.2
948	Meg Weddle	37	Augusta, GA	USA		2,514	1:59.3
949	Nigel Beagarie	70		GBR		2,513	1:59.3
949	Lars Z	31		GER		2,513	1:59.3