Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Francesco Lucarelli	39		ITA		2,535	1:58.3
902	Svend Pedersen	49	Varde	DEN		2,534	1:58.3
902	Russell Weight	60		USA		2,534	1:58.3
902	Brian Staton	51		USA	Rapid City Fire Department	2,534	1:58.3
905	Brian Murphy	49		USA		2,533	1:58.4
905	John Cole	54	Stephenville, TX	USA		2,533	1:58.4
907	Chris Weber	50		USA		2,532	1:58.4
907	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,532	1:58.4
907	James Palmer	29		GBR		2,532	1:58.4
907	Josh Wharton	37		USA		2,532	1:58.4
911	Damien Riauté	37		FRA		2,531	1:58.5
911	Helmut Kirchweger	51	Maria Enzersdorf	AUT		2,531	1:58.5
911	Nicolas Neuhaus	41		SUI		2,531	1:58.5
914	Claire James	42		GBR		2,530	1:58.5
914	Nenad Ilisić	50		CRO		2,530	1:58.5
916	Luis Carlos Moutinho	50	Valongo	POR		2,529	1:58.6
916	Sharon Brady	48		GBR		2,529	1:58.6
916	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,529	1:58.6
916	Scott Thibault	56	Arvada, CO	USA		2,529	1:58.6
920	Adam Cooper	46	Courtenay, BC	CAN		2,528	1:58.6
920	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,528	1:58.6
922	Paul Baldino	76		USA		2,526	1:58.7
922	José Joaquín Montenegro	41		CHI		2,526	1:58.7
924	Richie L	49		USA		2,525	1:58.8
924	Samir Gue	49	Setif	ALG		2,525	1:58.8
926	Ryan Kirkham	54		USA		2,524	1:58.8
927	Brendan Johnston	60		USA		2,523	1:58.9
928	Stephen McKay	57	VIC	AUS		2,522	1:58.9
928	Nate Jones	34		USA		2,522	1:58.9
928	Robert Skogstrand	54	Cheyenne, WY	USA		2,522	1:58.9
931	Kyle Dufur	49		USA		2,521	1:59.0
931	Amund Andre Hole	42		NOR		2,521	1:59.0
931	David Pittinger	59	Plano, TX	USA		2,521	1:59.0
931	Furkan Ibragus	36		BEL		2,521	1:59.0
935	Adam Williams	44	VIC	AUS		2,520	1:59.0
935	Peter Ottomanelli	43		USA		2,520	1:59.0
937	Stewart Young	48	North Salt Lake, UT	USA		2,519	1:59.0
938	Christian Pischlöger	57		AUT		2,518	1:59.1
938	Carol Wilusz	54	Fort Collins, CO	USA		2,518	1:59.1
938	Ron Borcherding	72		USA		2,518	1:59.1
938	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,518	1:59.1
942	Josh Rider	45	Bethesda, MD	USA		2,517	1:59.1
943	Mara Winokur	54		ESP		2,516	1:59.2
944	Todd Clark	40		USA		2,515	1:59.2
944	Graham Tooker	33		USA		2,515	1:59.2
944	Bert Herbert	44		AFG		2,515	1:59.2
947	Meg Weddle	37	Augusta, GA	USA		2,514	1:59.3
948	Nigel Beagarie	70		GBR		2,513	1:59.3
948	Lars Z	31		GER		2,513	1:59.3
948	Zero Tu	38		CHN		2,513	1:59.3