Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
799 Mike Smith 47 USA 2,576m 1:56.4
802 Mark Whalley 57 GBR 2,575m 1:56.5
802 Martin Woodford 68 GER 2,575m 1:56.5
802 Jürgen Dingler 35 GER 2,575m 1:56.5
802 Jim Orwick 29 USA 2,575m 1:56.5
806 Derek Card 52 USA 2,574m 1:56.5
806 Scott Cabay 38 USA 2,574m 1:56.5
806 Scott O'Bryant 54 USA 2,574m 1:56.5
809 Kevin McFarland 44 USA 2,573m 1:56.5
809 Nick Wesley 51 GBR 2,573m 1:56.5
809 Christian Zmijewski 36 GER 2,573m 1:56.5
812 Matt G 40 USA 2,572m 1:56.6
812 Charles Buscarino 61 USA 2,572m 1:56.6
812 Mariusz Tlałka 53 POL 2,572m 1:56.6
812 Steve Gowrie 43 GBR 2,572m 1:56.6
816 Audrey Ehrler 22 USA 2,571m 1:56.6
817 Dennis Simpson 60 GBR 2,570m 1:56.7
818 James Curtis 51 GBR 2,569m 1:56.7
818 James Henderson 60 GBR 2,569m 1:56.7
818 Matthew Jamieson 37 GBR 2,569m 1:56.7
821 Dieter Schmidt 60 GER 2,568m 1:56.8
821 Micha Vosse 31 GER 2,568m 1:56.8
821 Ethan Blaszczak 40 USA 2,568m 1:56.8
821 Frank Chisowsky 37 USA 2,568m 1:56.8
821 Steve Crosgrove 60 USA 2,568m 1:56.8
821 Bill Cooper 56 CAN 2,568m 1:56.8
827 ilseok Jeong 44 KOR 2,567m 1:56.8
827 Shawn Olson 40 USA 2,567m 1:56.8
827 Laurent Le Flohic 52 FRA 2,567m 1:56.8
830 sue sljivic 63 GBR 2,566m 1:56.9
830 Ryan Booz 48 USA 2,566m 1:56.9
830 Marc DeClercq 67 USA 2,566m 1:56.9
830 Anthony Miller 67 USA 2,566m 1:56.9
834 Christopher Walker 41 USA 2,564m 1:57.0
834 Greig Williams 52 GBR 2,564m 1:57.0
834 Scott P 36 CAN 2,564m 1:57.0
837 Guy Bailey 57 AUS 2,563m 1:57.0
837 Alex McEnery 32 USA 2,563m 1:57.0
839 Justine PETITCOLIN 25 FRA 2,562m 1:57.0
839 Mark Forman 52 GBR 2,562m 1:57.0
839 Sonya Z 44 USA 2,562m 1:57.0
839 Jennifer Fruehwirth 49 USA 2,562m 1:57.0
839 M Smith 40 USA 2,562m 1:57.0
844 Sebastian McBride 53 GBR 2,561m 1:57.1
845 Michal Mefisto R 49 CZE 2,559m 1:57.2
845 James Timmerman 56 USA 2,559m 1:57.2
847 Wayne Hagan 63 USA 2,558m 1:57.2
847 Viceroy Fizzlebottom 34 USA 2,558m 1:57.2
849 H K 39 SRI 2,557m 1:57.3
849 Lon Olsen 59 USA 2,557m 1:57.3