Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Mike Smith	47		USA		2,576m	1:56.4
802	Mark Whalley	57	Aveley	GBR		2,575m	1:56.5
802	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,575m	1:56.5
802	Jürgen Dingler	35		GER		2,575m	1:56.5
802	Jim Orwick	29		USA		2,575m	1:56.5
806	Derek Card	52		USA		2,574m	1:56.5
806	Scott Cabay	38		USA		2,574m	1:56.5
806	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	2,574m	1:56.5
809	Kevin McFarland	44	Riverton, UT	USA		2,573m	1:56.5
809	Nick Wesley	51		GBR		2,573m	1:56.5
809	Christian Zmijewski	36		GER		2,573m	1:56.5
812	Matt G	40		USA		2,572m	1:56.6
812	Charles Buscarino	61	Millington, NJ	USA		2,572m	1:56.6
812	Mariusz Tlałka	53		POL		2,572m	1:56.6
812	Steve Gowrie	43		GBR		2,572m	1:56.6
816	Audrey Ehrler	22		USA		2,571m	1:56.6
817	Dennis Simpson	60		GBR		2,570m	1:56.7
818	James Curtis	51	Newquay	GBR		2,569m	1:56.7
818	James Henderson	60	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,569m	1:56.7
818	Matthew Jamieson	37	London	GBR	University of Exeter (Alumni)	2,569m	1:56.7
821	Dieter Schmidt	60		GER		2,568m	1:56.8
821	Micha Vosse	31		GER		2,568m	1:56.8
821	Ethan Blaszczak	40		USA		2,568m	1:56.8
821	Frank Chisowsky	37		USA	United States Marine Corps	2,568m	1:56.8
821	Steve Crosgrove	60	Franklin, ID	USA	Age Without Limits	2,568m	1:56.8
821	Bill Cooper	56		CAN		2,568m	1:56.8
827	ilseok Jeong	44		KOR		2,567m	1:56.8
827	Shawn Olson	40		USA		2,567m	1:56.8
827	Laurent Le Flohic	52		FRA		2,567m	1:56.8
830	sue sljivic	63	Runcorn Rowing Club	GBR	Runcorn Rowing Club	2,566m	1:56.9
830	Ryan Booz	48	Centre Hall, PA	USA		2,566m	1:56.9
830	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,566m	1:56.9
830	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	2,566m	1:56.9
834	Christopher Walker	41	Houston, TX	USA		2,564m	1:57.0
834	Greig Williams	52		GBR		2,564m	1:57.0
834	Scott P	36	BC	CAN		2,564m	1:57.0
837	Guy Bailey	57	Perth, WA	AUS		2,563m	1:57.0
837	Alex McEnery	32		USA		2,563m	1:57.0
839	Justine PETITCOLIN	25		FRA		2,562m	1:57.0
839	Mark Forman	52		GBR		2,562m	1:57.0
839	Sonya Z	44	Raleigh, NC	USA		2,562m	1:57.0
839	Jennifer Fruehwirth	49		USA		2,562m	1:57.0
839	M Smith	40		USA		2,562m	1:57.0
844	Sebastian McBride	53		GBR		2,561m	1:57.1
845	Michal Mefisto R	49		CZE		2,559m	1:57.2
845	James Timmerman	56	Sparks, MD	USA		2,559m	1:57.2
847	Wayne Hagan	63		USA		2,558m	1:57.2
847	Viceroy Fizzlebottom	34		USA		2,558m	1:57.2
849	H K	39		SRI		2,557m	1:57.3
849	Lon Olsen	59		USA		2,557m	1:57.3