Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Mike Smith	47		USA		2,576	1:56.4
802	Mark Whalley	57	Aveley	GBR		2,575	1:56.5
802	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,575	1:56.5
802	Jürgen Dingler	35		GER		2,575	1:56.5
802	Jim Orwick	29		USA		2,575	1:56.5
806	Derek Card	52		USA		2,574	1:56.5
806	Scott Cabay	38		USA		2,574	1:56.5
806	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	2,574	1:56.5
809	Kevin McFarland	44	Riverton, UT	USA		2,573	1:56.5
809	Nick Wesley	51		GBR		2,573	1:56.5
809	Christian Zmijewski	36		GER		2,573	1:56.5
812	Matt G	40		USA		2,572	1:56.6
812	Charles Buscarino	61	Millington, NJ	USA		2,572	1:56.6
812	Steve Gowrie	43		GBR		2,572	1:56.6
815	Audrey Ehrler	22		USA		2,571	1:56.6
816	Dennis Simpson	60		GBR		2,570	1:56.7
817	James Curtis	51	Newquay	GBR		2,569	1:56.7
817	James Henderson	60	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,569	1:56.7
817	Matt Jamieson	37	London	GBR	University of Exeter (Alumni)	2,569	1:56.7
820	Dieter Schmidt	60		GER		2,568	1:56.8
820	Micha Vosse	31		GER		2,568	1:56.8
820	Ethan Blaszczak	40		USA		2,568	1:56.8
820	Frank Chisowsky	37		USA	United States Marine Corps	2,568	1:56.8
820	Steve Crosgrove	60	Franklin, ID	USA	Age Without Limits	2,568	1:56.8
820	Bill Cooper	56		CAN		2,568	1:56.8
826	ilseok Jeong	44		KOR		2,567	1:56.8
826	Shawn Olson	40		USA		2,567	1:56.8
826	Laurent Le Flohic	52		FRA		2,567	1:56.8
829	sue sljivic	63	Runcorn Rowing Club	GBR	Runcorn Rowing Club	2,566	1:56.9
829	Ryan Booz	48	Centre Hall, PA	USA		2,566	1:56.9
829	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,566	1:56.9
829	Anthony Miller	67	Cape 🏴‍☠️ Girardeau, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	2,566	1:56.9
833	Christopher Walker	41	Houston, TX	USA		2,564	1:57.0
833	Greig Williams	52		GBR		2,564	1:57.0
833	Scott P	36	BC	CAN		2,564	1:57.0
836	Guy Bailey	57	Perth, WA	AUS		2,563	1:57.0
836	Alex McEnery	32		USA		2,563	1:57.0
838	Justine PETITCOLIN	25		FRA		2,562	1:57.0
838	Mark Forman	52		GBR		2,562	1:57.0
838	Sonya Z	44	Raleigh, NC	USA		2,562	1:57.0
838	Jennifer Fruehwirth	49		USA		2,562	1:57.0
838	M Smith	40		USA	GARAGEATHLETE	2,562	1:57.0
843	Sebastian McBride	53		GBR		2,561	1:57.1
844	Michal Mefisto R	49		CZE		2,559	1:57.2
844	James Timmerman	56	Sparks, MD	USA		2,559	1:57.2
846	Wayne Hagan	63		USA		2,558	1:57.2
846	Viceroy Fizzlebottom	34		USA		2,558	1:57.2
848	H K	39		SRI		2,557	1:57.3
848	Lon Olsen	59		USA		2,557	1:57.3
850	Eamon Murphy	38	WA	PNG		2,556	1:57.3