Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Evan Fierst	33		USA		2,632m	1:53.9
652	Lindsay Dodd	43	Subiaco, WA	AUS		2,631m	1:54.0
652	Noj Unkma	53		AUS		2,631m	1:54.0
652	Matthew Wynne	34		RSA		2,631m	1:54.0
655	Gael Uwera	30		USA		2,630m	1:54.0
655	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	2,630m	1:54.0
657	Sean Smith	35		USA		2,628m	1:54.1
657	Terrence Young	24	tianjin	CHN	天津大学赛艇队	2,628m	1:54.1
657	Christian Hagen	42		GER		2,628m	1:54.1
657	Ken Martin	44	ND	USA		2,628m	1:54.1
661	Gert-Jan Coevert	47	Haarlem	NED		2,627m	1:54.1
661	Sean Tan	34		SIN		2,627m	1:54.1
663	Grant Watson	19		USA		2,626m	1:54.2
663	Kris Zurface	45		USA		2,626m	1:54.2
665	Matt Wagley	44		USA		2,625m	1:54.2
666	Nardus Geldenhuys	50	Johannesburg	RSA		2,624m	1:54.3
666	brian monroe	50	TX	USA		2,624m	1:54.3
666	Michael Ketcham	78	Snoqualmie, WA	USA		2,624m	1:54.3
669	jason peterson	56	IL	USA		2,623m	1:54.3
670	Stephen Fletcher	44		USA		2,622m	1:54.4
670	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,622m	1:54.4
670	Jony Brodsky	23		ISR		2,622m	1:54.4
670	Luke Dale	45		GER		2,622m	1:54.4
670	Giuseppe Ballistreri	45		ITA	Sport Life	2,622m	1:54.4
670	Stephen Koca	43		USA		2,622m	1:54.4
670	Luke Hampton	48		USA		2,622m	1:54.4
677	Margaret Kranenburg	40		CAN		2,621m	1:54.4
677	Michael Peterson	53		USA	Michigan State Police	2,621m	1:54.4
679	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,620m	1:54.5
679	Brody Robbs	31		AUS		2,620m	1:54.5
679	Oscar Castanon	43	ON	CAN		2,620m	1:54.5
682	Kue Kyung	42	Los Angeles, CA	USA		2,619m	1:54.5
682	Jacob Wolf	47		USA		2,619m	1:54.5
682	Darren Gridley-Haack	58		CAN		2,619m	1:54.5
685	Gordon Dawson	60	Falkirk	GBR		2,618m	1:54.5
686	John Kerrigan	53	Bath	GBR		2,617m	1:54.6
686	Gill Prescott	66		GBR	Nottingham Rowing Club	2,617m	1:54.6
686	Gregory Stansel	40	OR	USA		2,617m	1:54.6
689	Matt Kernan	36		USA		2,616m	1:54.6
690	David E	44	London	GBR		2,615m	1:54.7
690	Michaël Giebens	47		BEL		2,615m	1:54.7
690	Juergen Diehl	54		GER		2,615m	1:54.7
690	André Antunes	44	Viana do Castelo	POR		2,615m	1:54.7
694	Gerben van der Meulen	56		NED		2,614m	1:54.7
694	Mark Palmerston	43		USA		2,614m	1:54.7
694	Garrett Benson	50	NC	USA	Rampage, 2d MARDIV	2,614m	1:54.7
694	Michael Newton	32	Holmen, WI	USA		2,614m	1:54.7
694	Matthew Lombardi	59	Seattle, WA	USA		2,614m	1:54.7
699	Kyle Williams	32		USA		2,613m	1:54.8
700	Oliver Chapman	49		GBR		2,612m	1:54.8