Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Noj Unkma	53		AUS		2,631	1:54.0
650	Matthew Wynne	34		RSA		2,631	1:54.0
653	Gael Uwera	30		USA		2,630	1:54.0
653	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	2,630	1:54.0
655	Sean Smith	35		USA		2,628	1:54.1
655	Terrence Young	24	tianjin	CHN	天津大学赛艇队	2,628	1:54.1
655	Christian Hagen	42		GER		2,628	1:54.1
655	Ken Martin	44	ND	USA		2,628	1:54.1
659	Gert-Jan Coevert	47	Haarlem	NED		2,627	1:54.1
659	Sean Tan	34		SGP		2,627	1:54.1
661	Grant Watson	19		USA		2,626	1:54.2
661	Kris Zurface	45		USA		2,626	1:54.2
663	Matt Wagley	44		USA		2,625	1:54.2
664	Nardus Geldenhuys	50	Johannesburg	RSA		2,624	1:54.3
664	brian monroe	50	TX	USA		2,624	1:54.3
664	Michael Ketcham	78	Snoqualmie, WA	USA		2,624	1:54.3
667	jason peterson	56	IL	USA		2,623	1:54.3
668	Stephen Fletcher	44		USA		2,622	1:54.4
668	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,622	1:54.4
668	Jony Brodsky	23		ISR		2,622	1:54.4
668	Luke Dale	45		GER		2,622	1:54.4
668	Giuseppe Ballistreri	45		ITA	Sport Life	2,622	1:54.4
668	Stephen Koca	43		USA		2,622	1:54.4
668	Luke Hampton	48		USA		2,622	1:54.4
675	Margaret Kranenburg	40		CAN		2,621	1:54.4
675	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	2,621	1:54.4
677	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,620	1:54.5
677	Brody Robbs	31		AUS		2,620	1:54.5
677	Oscar Castanon	43	ON	CAN		2,620	1:54.5
680	Kue Kyung	42	Los Angeles, CA	USA		2,619	1:54.5
680	Jacob Wolf	47		USA		2,619	1:54.5
680	Darren Gridley-Haack	58		CAN		2,619	1:54.5
683	Gordon Dawson	60	Falkirk	GBR		2,618	1:54.5
684	John Kerrigan	53	Bath	GBR		2,617	1:54.6
684	Gill Prescott	66		GBR	Nottingham Rowing Club	2,617	1:54.6
684	Gregory Stansel	40	OR	USA		2,617	1:54.6
687	Matt Kernan	36		USA		2,616	1:54.6
688	David E	44	London	GBR		2,615	1:54.7
688	Michaël Giebens	47		BEL		2,615	1:54.7
688	Juergen Diehl	54		GER		2,615	1:54.7
688	André Antunes	44	Viana do Castelo	POR		2,615	1:54.7
692	Gerben van der Meulen	56		NED		2,614	1:54.7
692	Mark Palmerston	43		USA	University of California, Davis	2,614	1:54.7
692	Garrett Benson	50	NC	USA	Rampage, 2d MARDIV	2,614	1:54.7
692	Michael Newton	32	Holmen, WI	USA		2,614	1:54.7
692	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,614	1:54.7
697	Kyle Williams	32		USA		2,613	1:54.8
698	Oliver Chapman	49		GBR		2,612	1:54.8
698	clemente pediconi	49		ITA		2,612	1:54.8
700	Dale Wilcox	46		CAN		2,610	1:54.9