Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
547 Edward Cooper 39 CAN 2,680m 1:51.9
552 Søren Mose Nielsen 43 DEN 2,679m 1:51.9
552 Jan Segner 42 GER 2,679m 1:51.9
552 Peter Simons 45 USA 2,679m 1:51.9
555 Craig Salisbury 51 AUS 2,678m 1:52.0
555 Anton Rönnberg 32 SWE 2,678m 1:52.0
555 Micah Hartwell 43 USA 2,678m 1:52.0
558 Fabrizio Mercuri 42 ITA 2,677m 1:52.0
559 Hajnal Gábor 52 HUN 2,676m 1:52.1
560 Ivan Vornovskoi 37 UNAFF 2,675m 1:52.1
561 Gabriel Nascimento 38 BRA 2,674m 1:52.1
562 Kelly Appleton 46 GBR 2,672m 1:52.2
563 Damon Eason 48 USA 2,671m 1:52.3
563 Terry Dankowych 37 CAN 2,671m 1:52.3
563 Patrick Battoe 43 USA 2,671m 1:52.3
566 Dominik Cysewski 23 POL 2,669m 1:52.4
567 Antonio Gionfriddo 35 ITA 2,668m 1:52.4
567 Anika Reisser 30 GER 2,668m 1:52.4
567 Niklas Reisser 35 GER 2,668m 1:52.4
570 Bryn Jones 61 GBR 2,667m 1:52.4
570 Mark Presseau 49 CAN 2,667m 1:52.4
572 Rex Tong 50 HKG 2,666m 1:52.5
572 Todd Glick 47 USA 2,666m 1:52.5
572 Brad Salman 58 USA 2,666m 1:52.5
575 John Walker 65 GBR 2,664m 1:52.6
575 Cursino Filho 43 BRA 2,664m 1:52.6
575 Jim Hollingsworth 65 USA 2,664m 1:52.6
575 Adam Goldstein 64 USA 2,664m 1:52.6
575 Michael Walz 57 GER 2,664m 1:52.6
575 Andrew Chambers 43 GBR 2,664m 1:52.6
581 Ren song Zhang 30 CHN 2,663m 1:52.6
581 Chad Sexton 48 USA 2,663m 1:52.6
581 Thomas Lawrence 43 USA 2,663m 1:52.6
584 Snir Shefi 52 ISR 2,662m 1:52.6
584 Andrew Kenworthy 57 GER 2,662m 1:52.6
584 Michael Fontana 46 USA 2,662m 1:52.6
584 Daniel Alonso 38 USA 2,662m 1:52.6
584 Travis Green 35 CAN 2,662m 1:52.6
589 Andrea Zaffignani 29 ITA 2,661m 1:52.7
589 frank matthews 49 GBR 2,661m 1:52.7
591 Alex Johnston 50 USA 2,660m 1:52.7
591 Zachary Waugh 33 USA 2,660m 1:52.7
591 Sergei Kostin 42 UNAFF 2,660m 1:52.7
594 Robert Dixon 39 GBR 2,658m 1:52.8
594 Ronald Wallace 69 GBR 2,658m 1:52.8
596 Roger Bull 40 RSA 2,657m 1:52.9
596 Tom Baker 37 GBR 2,657m 1:52.9
596 J Dawson 23 USA 2,657m 1:52.9
599 Kristy Shepard 49 USA 2,656m 1:52.9
599 Lucas Prince 26 USA 2,656m 1:52.9