Workout of the Day
« April 16, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 547 | Edward Cooper | 39 | CAN | 2,680m | 1:51.9 | ||
| 552 | Søren Mose Nielsen | 43 | DEN | 2,679m | 1:51.9 | ||
| 552 | Jan Segner | 42 | GER | 2,679m | 1:51.9 | ||
| 552 | Peter Simons | 45 | USA | 2,679m | 1:51.9 | ||
| 555 | Craig Salisbury | 51 | Perth , WA | AUS | 2,678m | 1:52.0 | |
| 555 | Anton Rönnberg | 32 | Smedjebacken | SWE | 2,678m | 1:52.0 | |
| 555 | Micah Hartwell | 43 | Tulsa, OK | USA | Tulsa Rowing | 2,678m | 1:52.0 |
| 558 | Fabrizio Mercuri | 42 | ITA | 2,677m | 1:52.0 | ||
| 559 | Hajnal Gábor | 52 | Budapest | HUN | 2,676m | 1:52.1 | |
| 560 | Ivan Vornovskoi | 37 | UNAFF | 2,675m | 1:52.1 | ||
| 561 | Gabriel Nascimento | 38 | BRA | 2,674m | 1:52.1 | ||
| 562 | Kelly Appleton | 46 | GBR | 2,672m | 1:52.2 | ||
| 563 | Damon Eason | 48 | Dallas, TX | USA | 2,671m | 1:52.3 | |
| 563 | Terry Dankowych | 37 | CAN | 2,671m | 1:52.3 | ||
| 563 | Patrick Battoe | 43 | USA | 2,671m | 1:52.3 | ||
| 566 | Dominik Cysewski | 23 | POL | 2,669m | 1:52.4 | ||
| 567 | Antonio Gionfriddo | 35 | ITA | 2,668m | 1:52.4 | ||
| 567 | Anika Reisser | 30 | GER | 2,668m | 1:52.4 | ||
| 567 | Niklas Reisser | 35 | Rheda-Wiedenbrück | GER | 2,668m | 1:52.4 | |
| 570 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 2,667m | 1:52.4 |
| 570 | Mark Presseau | 49 | CAN | 2,667m | 1:52.4 | ||
| 572 | Rex Tong | 50 | Hong Kong | HKG | 2,666m | 1:52.5 | |
| 572 | Todd Glick | 47 | Garden City, NY | USA | 2,666m | 1:52.5 | |
| 572 | Brad Salman | 58 | MN | USA | 2,666m | 1:52.5 | |
| 575 | John Walker | 65 | GBR | 2,664m | 1:52.6 | ||
| 575 | Cursino Filho | 43 | Belém | BRA | 2,664m | 1:52.6 | |
| 575 | Jim Hollingsworth | 65 | NC | USA | 2,664m | 1:52.6 | |
| 575 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,664m | 1:52.6 |
| 575 | Michael Walz | 57 | GER | 2,664m | 1:52.6 | ||
| 575 | Andrew Chambers | 43 | GBR | 2,664m | 1:52.6 | ||
| 581 | Ren song Zhang | 30 | CHN | 2,663m | 1:52.6 | ||
| 581 | Chad Sexton | 48 | Lawrenceville , GA | USA | 2,663m | 1:52.6 | |
| 581 | Thomas Lawrence | 43 | USA | 2,663m | 1:52.6 | ||
| 584 | Snir Shefi | 52 | ISR | 2,662m | 1:52.6 | ||
| 584 | Andrew Kenworthy | 57 | GER | 2,662m | 1:52.6 | ||
| 584 | Michael Fontana | 46 | USA | 2,662m | 1:52.6 | ||
| 584 | Daniel Alonso | 38 | USA | 2,662m | 1:52.6 | ||
| 584 | Travis Green | 35 | CAN | 2,662m | 1:52.6 | ||
| 589 | Andrea Zaffignani | 29 | Ferrara | ITA | 2,661m | 1:52.7 | |
| 589 | frank matthews | 49 | Aberdeen | GBR | Royal Navy Veterans | 2,661m | 1:52.7 |
| 591 | Alex Johnston | 50 | USA | 2,660m | 1:52.7 | ||
| 591 | Zachary Waugh | 33 | USA | 2,660m | 1:52.7 | ||
| 591 | Sergei Kostin | 42 | UNAFF | 2,660m | 1:52.7 | ||
| 594 | Robert Dixon | 39 | GBR | 2,658m | 1:52.8 | ||
| 594 | Ronald Wallace | 69 | GBR | 2,658m | 1:52.8 | ||
| 596 | Roger Bull | 40 | RSA | 2,657m | 1:52.9 | ||
| 596 | Tom Baker | 37 | GBR | 2,657m | 1:52.9 | ||
| 596 | J Dawson | 23 | USA | 2,657m | 1:52.9 | ||
| 599 | Kristy Shepard | 49 | Grand Rapids, MI | USA | 2,656m | 1:52.9 | |
| 599 | Lucas Prince | 26 | MI | USA | 2,656m | 1:52.9 |