Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
451 Roy Zhang 52 USA 2,729m 1:49.9
452 Jason Ackrivo 39 USA 2,728m 1:49.9
453 Marc Hall 51 GBR 2,727m 1:50.0
453 Jon Shields 55 USA 2,727m 1:50.0
455 Nigel Wilson 52 GBR 2,726m 1:50.0
455 Der Held vom Erdbeerfeld 48 GER 2,726m 1:50.0
455 Adrian Willis 56 GBR 2,726m 1:50.0
458 Ahn jongchul 66 KOR 2,725m 1:50.0
458 Alex Graf 36 USA 2,725m 1:50.0
460 Owen Colligan 21 GBR 2,724m 1:50.1
460 Evan Long 23 USA 2,724m 1:50.1
462 Peter Townley 59 AUS 2,723m 1:50.1
462 Martin Edser 62 GBR 2,723m 1:50.1
462 Jan Ten Bosch 39 NED 2,723m 1:50.1
462 Mark Rutten 45 CAN 2,723m 1:50.1
462 Jesse Hampton 47 USA 2,723m 1:50.1
467 Harry Inia 62 NED 2,722m 1:50.2
467 J.D. Hodges 40 USA 2,722m 1:50.2
467 Bora Gulari 48 USA 2,722m 1:50.2
467 Brendan Nunner 40 USA 2,722m 1:50.2
471 Jan Gruß 33 GER 2,721m 1:50.2
471 Chris West 38 USA 2,721m 1:50.2
471 Jan Zenkner 30 USA 2,721m 1:50.2
474 Zach Meincke 38 USA 2,720m 1:50.2
474 Todd Roberts 55 USA 2,720m 1:50.2
474 Robert Anthony 40 USA 2,720m 1:50.2
477 Annarita Cibin 34 ITA 2,718m 1:50.3
477 Ronaldo Lanuza 41 USA 2,718m 1:50.3
477 Tom Chiari 55 USA 2,718m 1:50.3
480 Grahame Foster 47 GBR 2,717m 1:50.4
480 Stephen Lynch 44 IRL 2,717m 1:50.4
480 Roman Thöni 34 SUI 2,717m 1:50.4
483 David Fisman 54 CAN 2,716m 1:50.4
483 Velislav Rade 32 BEL 2,716m 1:50.4
485 Paul Smith 53 AUS 2,715m 1:50.4
485 Matt Quasius 50 USA 2,715m 1:50.4
485 Chris Pennington 42 USA 2,715m 1:50.4
485 Miguel Angel Nogueira Perillo 35 ITA 2,715m 1:50.4
489 Melanie Innes 40 AUS 2,714m 1:50.5
489 Alex Wade 49 GBR 2,714m 1:50.5
489 Steffen Wiegand 37 GER 2,714m 1:50.5
489 Anders Sågfors 52 FIN 2,714m 1:50.5
489 Ethan Martinson 47 USA 2,714m 1:50.5
494 Kevin Harte 37 IRL 2,712m 1:50.6
494 Josh Preater 33 GBR 2,712m 1:50.6
496 Nathan Williamson 54 USA 2,711m 1:50.6
496 paul edwards 54 GBR 2,711m 1:50.6
498 David Green 55 USA 2,710m 1:50.7
498 Gareth Metcalf 41 GBR 2,710m 1:50.7
500 Steve Rocha 63 USA 2,709m 1:50.7