Workout of the Day
« April 16, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
451 | Roy Zhang | 52 | CA | USA | 2,729m | 1:49.9 | |
452 | Jason Ackrivo | 39 | Cherry Hill, NJ | USA | 2,728m | 1:49.9 | |
453 | Marc Hall | 51 | Peterborough | GBR | 2,727m | 1:50.0 | |
453 | Jon Shields | 55 | Avon, CT | USA | 2,727m | 1:50.0 | |
455 | Nigel Wilson | 52 | GBR | 2,726m | 1:50.0 | ||
455 | Der Held vom Erdbeerfeld | 48 | GER | 2,726m | 1:50.0 | ||
455 | Adrian Willis | 56 | Northampton | GBR | 2,726m | 1:50.0 | |
458 | Ahn jongchul | 66 | 공주시 | KOR | 2,725m | 1:50.0 | |
458 | Alex Graf | 36 | USA | 2,725m | 1:50.0 | ||
460 | Owen Colligan | 21 | GBR | 2,724m | 1:50.1 | ||
460 | Evan Long | 23 | USA | 2,724m | 1:50.1 | ||
462 | Peter Townley | 59 | AUS | 2,723m | 1:50.1 | ||
462 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 2,723m | 1:50.1 |
462 | Jan Ten Bosch | 39 | NED | 2,723m | 1:50.1 | ||
462 | Mark Rutten | 45 | CAN | 2,723m | 1:50.1 | ||
462 | Jesse Hampton | 47 | LA | USA | 2,723m | 1:50.1 | |
467 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 2,722m | 1:50.2 |
467 | J.D. Hodges | 40 | USA | USMC | 2,722m | 1:50.2 | |
467 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 2,722m | 1:50.2 |
467 | Brendan Nunner | 40 | USA | 2,722m | 1:50.2 | ||
471 | Jan Gruß | 33 | GER | 2,721m | 1:50.2 | ||
471 | Chris West | 38 | Fort Knox, KY | USA | 2,721m | 1:50.2 | |
471 | Jan Zenkner | 30 | USA | 2,721m | 1:50.2 | ||
474 | Zach Meincke | 38 | USA | 2,720m | 1:50.2 | ||
474 | Todd Roberts | 55 | Sheridan, IN | USA | 2,720m | 1:50.2 | |
474 | Robert Anthony | 40 | USA | 2,720m | 1:50.2 | ||
477 | Annarita Cibin | 34 | ITA | 2,718m | 1:50.3 | ||
477 | Ronaldo Lanuza | 41 | USA | 2,718m | 1:50.3 | ||
477 | Tom Chiari | 55 | Braintree, MA | USA | 2,718m | 1:50.3 | |
480 | Grahame Foster | 47 | GBR | 2,717m | 1:50.4 | ||
480 | Stephen Lynch | 44 | IRL | 2,717m | 1:50.4 | ||
480 | Roman Thöni | 34 | Wallisellen | SUI | 2,717m | 1:50.4 | |
483 | David Fisman | 54 | CAN | SCULLHOUSE Rowing | 2,716m | 1:50.4 | |
483 | Velislav Rade | 32 | BEL | 2,716m | 1:50.4 | ||
485 | Paul Smith | 53 | AUS | 2,715m | 1:50.4 | ||
485 | Matt Quasius | 50 | USA | 2,715m | 1:50.4 | ||
485 | Chris Pennington | 42 | USA | 2,715m | 1:50.4 | ||
485 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 2,715m | 1:50.4 | |
489 | Melanie Innes | 40 | Adelaide, SA | AUS | 2,714m | 1:50.5 | |
489 | Alex Wade | 49 | GBR | 2,714m | 1:50.5 | ||
489 | Steffen Wiegand | 37 | GER | 2,714m | 1:50.5 | ||
489 | Anders Sågfors | 52 | FIN | 2,714m | 1:50.5 | ||
489 | Ethan Martinson | 47 | ND | USA | 2,714m | 1:50.5 | |
494 | Kevin Harte | 37 | Belfast | IRL | 2,712m | 1:50.6 | |
494 | Josh Preater | 33 | Bristol | GBR | 2,712m | 1:50.6 | |
496 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 2,711m | 1:50.6 |
496 | paul edwards | 54 | Tamworth | GBR | 50Plus | 2,711m | 1:50.6 |
498 | David Green | 55 | Carmel, IN | USA | 2,710m | 1:50.7 | |
498 | Gareth Metcalf | 41 | GBR | 2,710m | 1:50.7 | ||
500 | Steve Rocha | 63 | Modesto, CA | USA | 2,709m | 1:50.7 |