Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Roy Zhang	52	CA	USA		2,729	1:49.9
452	Jason Ackrivo	39	Cherry Hill, NJ	USA		2,728	1:49.9
453	Marc Hall	51	Peterborough	GBR		2,727	1:50.0
453	Jon Shields	55	Avon, CT	USA		2,727	1:50.0
455	Nigel Wilson	52		GBR		2,726	1:50.0
455	Der Held vom Erdbeerfeld	48		GER		2,726	1:50.0
455	Adrian Willis	56	Northampton	GBR		2,726	1:50.0
458	Ahn jongchul	66	공주시	KOR		2,725	1:50.0
458	Alex Graf	36		USA		2,725	1:50.0
460	Owen Colligan	21		GBR		2,724	1:50.1
460	Evan Long	23		USA		2,724	1:50.1
462	Peter Townley	59		AUS		2,723	1:50.1
462	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,723	1:50.1
462	Jan Ten Bosch	39		NED		2,723	1:50.1
462	Mark Rutten	45		CAN		2,723	1:50.1
462	Jesse Hampton	47	LA	USA		2,723	1:50.1
467	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,722	1:50.2
467	J.D. Hodges	40		USA	USMC	2,722	1:50.2
467	Bora Gulari	48	Detroit, MI	USA	University of Michigan	2,722	1:50.2
467	Brendan Nunner	40		USA		2,722	1:50.2
471	Jan Gruß	33		GER		2,721	1:50.2
471	Chris West	38	Fort Knox, KY	USA		2,721	1:50.2
471	Jan Zenkner	30		USA		2,721	1:50.2
474	Zach Meincke	38		USA		2,720	1:50.2
474	Todd Roberts	55	Sheridan, IN	USA		2,720	1:50.2
474	Robert Anthony	40		USA		2,720	1:50.2
477	Annarita Cibin	34		ITA		2,718	1:50.3
477	Ronaldo Lanuza	41		USA		2,718	1:50.3
477	Tom Chiari	55	Braintree, MA	USA		2,718	1:50.3
480	Grahame Foster	47		GBR		2,717	1:50.4
480	Stephen Lynch	44		IRL		2,717	1:50.4
480	Roman Thöni	34	Wallisellen	SUI		2,717	1:50.4
483	David Fisman	54		CAN	Hanlan Boat Club	2,716	1:50.4
483	Velislav Rade	32		BEL		2,716	1:50.4
485	Paul Smith	53		AUS		2,715	1:50.4
485	Matt Quasius	50		USA		2,715	1:50.4
485	Chris Pennington	42		USA		2,715	1:50.4
485	Miguel Angel Nogueira Perillo	35	Parma	ITA		2,715	1:50.4
489	Melanie Innes	40	Adelaide, SA	AUS		2,714	1:50.5
489	Alex Wade	49		GBR		2,714	1:50.5
489	Steffen Wiegand	37		GER		2,714	1:50.5
489	Anders Sågfors	52		FIN		2,714	1:50.5
489	Ethan Martinson	47	ND	USA		2,714	1:50.5
494	Kevin Harte	37	Belfast	IRL		2,712	1:50.6
494	Josh Preater	33	Bristol	GBR		2,712	1:50.6
496	Nathan Williamson	54	Estes Park, CO	USA	American Firefighters	2,711	1:50.6
496	paul edwards	54	Tamworth	GBR	50Plus	2,711	1:50.6
498	David Green	55	Carmel, IN	USA		2,710	1:50.7
498	Gareth Metcalf	41		GBR		2,710	1:50.7
500	Steve Rocha	63	Modesto, CA	USA		2,709	1:50.7