Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Mark Shepherd	50		AUS		2,708m	1:50.7
501	Anthony Sutton	47		GBR		2,708m	1:50.7
501	Giuseppe Di Gregorio	53		ITA		2,708m	1:50.7
501	Erik Russell	37	VT	USA		2,708m	1:50.7
501	Michael A Resch	68	Belair, MB	CAN		2,708m	1:50.7
501	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	2,708m	1:50.7
507	Mike OConnor	56	Kaiapoi	NZL	New Zealand Defence Force	2,707m	1:50.8
507	Mike Bezemer	38		NED		2,707m	1:50.8
507	Raul Garza	37		MEX		2,707m	1:50.8
510	Paul Wickes	41	MD	USA	Microsoft	2,706m	1:50.8
511	Joachim Rapetti	33		NOR		2,705m	1:50.9
511	Sven Drohberg	53		GER		2,705m	1:50.9
513	JI HYEOK BAEK	47	ULSAN	KOR	Geobukseon -「거북선」	2,704m	1:50.9
513	Mark Long	48		USA		2,704m	1:50.9
513	Steven Lang	51	SKANEATELES, NY	USA		2,704m	1:50.9
516	Maik Querengäßer	45		GER		2,703m	1:50.9
517	Simon Holroyd	47		GBR		2,702m	1:51.0
518	Andrew Cavaciuti	49		GBR		2,701m	1:51.0
518	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,701m	1:51.0
520	Haithem Guechtal	18		ALG		2,699m	1:51.1
521	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		2,698m	1:51.1
521	Arturo Garcia-Cuellar	53		USA		2,698m	1:51.1
523	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	2,697m	1:51.2
524	Tobias Müller	35		GER		2,696m	1:51.2
524	Francesco Mocciaro	51	Palermo	ITA	Sport Life	2,696m	1:51.2
526	Matt Perrine	48	Fayetteville, AR	USA		2,694m	1:51.3
527	Chad Willimon	54	TX	USA		2,693m	1:51.3
527	Michael Loureiro	36		GER		2,693m	1:51.3
527	John Teeple	58		USA		2,693m	1:51.3
530	Mike Wilkinson	60		CAN		2,692m	1:51.4
531	Mike Radosevich	33		USA		2,691m	1:51.4
531	Bob Wiley	68	Durham, NC	USA	CHaOS Rowing	2,691m	1:51.4
533	James Bryant	51	Houston , TX	USA		2,689m	1:51.5
534	Jacob Nørgaard	37		DEN		2,688m	1:51.6
535	Michael Limberger	51		GER		2,687m	1:51.6
535	Lukas Rosenberger	27		AUT		2,687m	1:51.6
537	Matt Zummo	46		USA		2,686m	1:51.6
537	Timothy Cumming	43		GIB		2,686m	1:51.6
537	Martin McDonagh	52	IL	USA		2,686m	1:51.6
540	John Stansfield	46	Windsor	GBR	Forum Flyers	2,685m	1:51.7
540	Bart Decock	39		BEL		2,685m	1:51.7
542	Krzysztof Mirecki	37	Zielona Góra	POL	Polish Indoor Rowing Team	2,684m	1:51.7
542	Aldo Solmi	55		ITA		2,684m	1:51.7
544	Hajun Kim	38		KOR		2,683m	1:51.8
544	Justin Shirey	42		USA		2,683m	1:51.8
546	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	2,682m	1:51.8
547	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	2,680m	1:51.9
547	Steve Bond	59		GBR	The Diamonds (Over Sixties Erging Group)	2,680m	1:51.9
547	Matthew Randall	47		USA	US Army	2,680m	1:51.9
547	Jay Cain	30	TX	USA		2,680m	1:51.9