Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Steve Rocha	63	Modesto, CA	USA		2,709	1:50.7
502	Mark Shepherd	50		AUS		2,708	1:50.7
502	Anthony Sutton	47		GBR		2,708	1:50.7
502	Giuseppe Di Gregorio	53		ITA		2,708	1:50.7
502	Erik Russell	37	VT	USA		2,708	1:50.7
502	Michael A Resch	68	Belair, MB	CAN		2,708	1:50.7
502	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	2,708	1:50.7
508	Mike OConnor	56	Kaiapoi	NZL	New Zealand Defence Force	2,707	1:50.8
508	Mike Bezemer	38		NED		2,707	1:50.8
508	Raul Garza	37		MEX		2,707	1:50.8
511	Paul Wickes	41	MD	USA	Microsoft	2,706	1:50.8
512	Joachim Rapetti	33		NOR		2,705	1:50.9
512	Sven Drohberg	53		GER	Ruderverein Kurhessen-Cassel, Kassel	2,705	1:50.9
514	JI HYEOK BAEK	47	ULSAN	KOR	Geobukseon -「거북선」	2,704	1:50.9
514	Mark Long	48		USA		2,704	1:50.9
514	Steven Lang	51	SKANEATELES, NY	USA		2,704	1:50.9
517	Maik Querengäßer	45		GER		2,703	1:50.9
518	Simon Holroyd	47		GBR		2,702	1:51.0
519	Andrew Cavaciuti	49		GBR		2,701	1:51.0
519	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,701	1:51.0
521	Haithem Guechtal	18		ALG		2,699	1:51.1
522	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		2,698	1:51.1
522	Arturo Garcia-Cuellar	53		USA		2,698	1:51.1
524	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	2,697	1:51.2
525	Tobias Müller	35		GER		2,696	1:51.2
525	Francesco Mocciaro	51	Palermo	ITA	Sport Life	2,696	1:51.2
527	Matt Perrine	48	Fayetteville, AR	USA		2,694	1:51.3
528	Chad Willimon	54	TX	USA		2,693	1:51.3
528	Michael Loureiro	36		GER		2,693	1:51.3
528	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	2,693	1:51.3
531	Mike Wilkinson	60		CAN		2,692	1:51.4
532	Mike Radosevich	33		USA		2,691	1:51.4
532	Bob Wiley	68	Durham, NC	USA	Occoquan Boat Club (OBC)	2,691	1:51.4
534	James Bryant	51	Houston , TX	USA		2,689	1:51.5
535	Jacob Nørgaard	37		DEN		2,688	1:51.6
536	Michael Limberger	51		GER		2,687	1:51.6
536	Lukas Rosenberger	27		AUT		2,687	1:51.6
538	Matt Zummo	46		USA		2,686	1:51.6
538	Timothy Cumming	43		GIB		2,686	1:51.6
538	Martin McDonagh	52	IL	USA		2,686	1:51.6
541	John Stansfield	46	Windsor	GBR	Forum Flyers	2,685	1:51.7
541	Bart Decock	39		BEL		2,685	1:51.7
543	Krzysztof Mirecki	37	Zielona Góra	POL	Polish Indoor Rowing Team	2,684	1:51.7
543	Aldo Solmi	55		ITA		2,684	1:51.7
545	Hajun Kim	38		KOR		2,683	1:51.8
545	Justin Shirey	42		USA		2,683	1:51.8
547	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	2,682	1:51.8
548	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	2,680	1:51.9
548	Steve Bond	59		GBR	The Diamonds (Over Sixties Erging Group)	2,680	1:51.9
548	Matthew Randall	47		USA		2,680	1:51.9