Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
400 Jannik Hermes 29 GER 2,758 1:48.7
400 H D 52 GER 2,758 1:48.7
400 Jamie White 43 GBR 2,758 1:48.7
404 Hamish Lamont 50 AUS 2,757 1:48.8
404 Kenneth Bower 40 USA 2,757 1:48.8
404 Thorbjørn Klokker 43 DEN 2,757 1:48.8
404 António Oliveira 40 POR 2,757 1:48.8
408 Tim Blewett 48 USA 2,756 1:48.8
408 Steve Leavitt 38 USA 2,756 1:48.8
410 Thierry L 50 FRA 2,755 1:48.8
411 Ryan Kirkham 44 USA 2,754 1:48.9
412 Lee Magnusson 43 USA 2,753 1:48.9
413 Kevin Bogner 39 USA 2,752 1:49.0
413 Luke Ball 45 CAN 2,752 1:49.0
415 NI JIE 38 CHN 2,750 1:49.0
415 Jean-Luc Fenoux 59 FRA 2,750 1:49.0
417 Jinjae Park 40 KOR 2,749 1:49.1
418 Brett Webb 57 USA 2,748 1:49.1
419 Lee Chauncey-Allen 46 USA 2,747 1:49.2
420 Ian Johnston 50 GBR 2,746 1:49.2
421 Attila Fekete 51 HUN 2,745 1:49.2
422 Markus Jahn 58 CRC 2,744 1:49.3
422 Francisco Pineiro 39 ESP 2,744 1:49.3
424 John Pemberton 35 USA 2,743 1:49.3
424 Kyle Fields 37 USA 2,743 1:49.3
426 Mike Compton 39 USA 2,742 1:49.4
427 Brenton Rasheed 63 AUS 2,741 1:49.4
427 Kerry Burke 38 USA 2,741 1:49.4
427 Ross R 39 USA 2,741 1:49.4
430 N F 50 AUS 2,740 1:49.4
431 Mick Williams 40 AUS 2,738 1:49.5
431 远志 郭 38 CHN 2,738 1:49.5
431 John Kumm 57 USA 2,738 1:49.5
431 Richard Cook 44 GBR 2,738 1:49.5
431 Jeremy Stevens 38 USA 2,738 1:49.5
436 Matt Hill 48 GBR 2,737 1:49.6
436 Daniel Cercone 39 USA 2,737 1:49.6
438 Justin Skinner 43 GBR 2,736 1:49.6
438 James Huber 59 USA 2,736 1:49.6
440 Lukas Männer 31 GER 2,735 1:49.6
440 Kevin Stone, Jr. 26 USA 2,735 1:49.6
440 Joe Babbitt 30 USA 2,735 1:49.6
440 kenneth thomson 39 USA 2,735 1:49.6
444 James Smetham 62 AUS 2,734 1:49.7
445 Stephen Hoare 51 GBR 2,733 1:49.7
446 G Dahms 60 USA 2,731 1:49.8
446 Simon Billinge 59 USA 2,731 1:49.8
448 John Boothman 54 IRL 2,730 1:49.8
448 Jeremy Carlson 45 USA 2,730 1:49.8
448 Thomas Leone 23 USA 2,730 1:49.8