Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	clemente pediconi	49		ITA		2,612m	1:54.8
702	Dale Wilcox	46		CAN		2,610m	1:54.9
702	Wojciech Bogdziun	43		POL		2,610m	1:54.9
702	Aldo Delgado	35		USA	USAF Veterans	2,610m	1:54.9
702	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	2,610m	1:54.9
706	Ian Harvey	42	Montreal, QC	CAN	Royal Air Force (UK)	2,609m	1:54.9
706	Thomas Blake	44		USA		2,609m	1:54.9
708	Aida Walsh	28		USA		2,608m	1:55.0
709	Benedikt Schneppe	26	Munich	GER		2,607m	1:55.0
710	Jonny Campion	32		GBR		2,606m	1:55.1
710	Damjan Polancec	58		SLO		2,606m	1:55.1
710	Jordan Klein	35		USA		2,606m	1:55.1
713	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,604m	1:55.2
713	Henro Badenhorst	42		RSA		2,604m	1:55.2
713	Sebastian Drees	36		GER		2,604m	1:55.2
713	Ryan Moyles	32		USA		2,604m	1:55.2
713	Matt Freed	39	Royersford, PA	USA		2,604m	1:55.2
718	Greig Fraser	38		GBR		2,603m	1:55.2
718	Mike Kourakis	56		AUS		2,603m	1:55.2
718	David K. Gibson	54	Orlando, FL	USA		2,603m	1:55.2
718	Laurent Paumier	52	Niort	FRA		2,603m	1:55.2
718	J B	50		GBR		2,603m	1:55.2
723	Neil Macdonald	63	VA	USA	The Diamonds (Over Sixties Erging Group)	2,602m	1:55.2
723	Mark Foto	49	Ottawa, ON	CAN		2,602m	1:55.2
723	Mario Garza	37		MEX		2,602m	1:55.2
723	Luka Jurečič	43	Ljubljana	SLO		2,602m	1:55.2
723	Tom H	41		GBR		2,602m	1:55.2
723	Noah P	34		USA		2,602m	1:55.2
729	Sean Brosnahan	48	NC	USA		2,601m	1:55.3
729	Simon Frame	60		GBR		2,601m	1:55.3
731	Isabella Hunter-Willetts	19		NZL		2,599m	1:55.4
731	Jacob Jonassen	51		DEN		2,599m	1:55.4
731	Frederic Dorion	49	Montreal, QC	CAN		2,599m	1:55.4
734	Kevin Rector	55		CAN		2,598m	1:55.4
735	Jan Hyddén	58		SWE		2,597m	1:55.5
735	Paul Galvin	44		GBR		2,597m	1:55.5
735	Cheryl Stevenson	40		AUS		2,597m	1:55.5
735	Myles Elsing	77	La Quinta, CA	USA		2,597m	1:55.5
735	Stefan Hamelinck	49	Gent	BEL		2,597m	1:55.5
740	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,595m	1:55.6
740	Jeff Reese	38		USA		2,595m	1:55.6
740	Patrick Snyder	32		USA		2,595m	1:55.6
740	Pete VanderHeide	54	Brights Grove, ON	CAN	GARAGEATHLETE	2,595m	1:55.6
744	Tom Cooke	49		GBR		2,594m	1:55.6
744	Lindsay B	48	AB	CAN	Team Canada	2,594m	1:55.6
744	Rob Lynch	39		USA		2,594m	1:55.6
747	Mikaël St-Jean	35		CAN		2,592m	1:55.7
748	Kyle Lauderdale	34		USA		2,591m	1:55.7
748	nicos Beever	61		GBR		2,591m	1:55.7
748	Steve Ott	58	Abbott, TX	USA		2,591m	1:55.7