Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Wojciech Bogdziun	43		POL		2,610	1:54.9
700	Aldo Delgado	35		USA	USAF Veterans	2,610	1:54.9
700	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	2,610	1:54.9
704	Ian Harvey	42	Montreal, QC	CAN	Royal Air Force (UK)	2,609	1:54.9
704	Thomas Blake	44		USA		2,609	1:54.9
706	Aida Walsh	28		USA		2,608	1:55.0
707	Benedikt Schneppe	26	Munich	GER	GERMAN Rowers and FRIENDS United	2,607	1:55.0
708	Jonny Campion	32		GBR		2,606	1:55.1
708	Damjan Polancec	58		SLO		2,606	1:55.1
708	Jordan Klein	35		USA		2,606	1:55.1
711	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,604	1:55.2
711	Henro Badenhorst	42		RSA		2,604	1:55.2
711	Sebastian Drees	36		GER		2,604	1:55.2
711	Ryan Moyles	32		USA		2,604	1:55.2
711	Matt Freed	39	Royersford, PA	USA		2,604	1:55.2
716	Greig Fraser	38		GBR		2,603	1:55.2
716	Mike Kourakis	56		AUS		2,603	1:55.2
716	David K. Gibson	54	Orlando, FL	USA		2,603	1:55.2
716	Laurent Paumier	52	Niort	FRA		2,603	1:55.2
716	J B	50		GBR		2,603	1:55.2
721	Neil Macdonald	63	VA	USA	The Diamonds (Over Sixties Erging Group)	2,602	1:55.2
721	Mark Foto	49	Ottawa, ON	CAN	Darkhorse Rowing	2,602	1:55.2
721	Mario Garza	37		MEX		2,602	1:55.2
721	Luka Jurečič	43	Ljubljana	SLO		2,602	1:55.2
721	Tom H	41		GBR		2,602	1:55.2
721	Noah P	34		USA		2,602	1:55.2
727	Sean Brosnahan	48	NC	USA		2,601	1:55.3
727	Simon Frame	60		GBR		2,601	1:55.3
729	Isabella Hunter-Willetts	19		NZL		2,599	1:55.4
729	Jacob Jonassen	51		DEN		2,599	1:55.4
729	Frederic Dorion	49	Montreal, QC	CAN		2,599	1:55.4
732	Kevin Rector	55		CAN		2,598	1:55.4
733	Jan Hyddén	58		SWE		2,597	1:55.5
733	Paul Galvin	44		GBR		2,597	1:55.5
733	Cheryl Stevenson	40		AUS		2,597	1:55.5
733	Myles Elsing	77	La Quinta, CA	USA		2,597	1:55.5
733	Stefan Hamelinck	49	Gent	BEL		2,597	1:55.5
738	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,595	1:55.6
738	Jeff Reese	38		USA		2,595	1:55.6
738	Patrick Snyder	32		USA		2,595	1:55.6
738	Pete VanderHeide	54	Brights Grove, ON	CAN	GARAGEATHLETE	2,595	1:55.6
742	Tom Cooke	49		GBR		2,594	1:55.6
742	Lindsay B	48	AB	CAN	Team Canada	2,594	1:55.6
742	Rob Lynch	39		USA		2,594	1:55.6
745	Mikaël St-Jean	35		CAN		2,592	1:55.7
746	Kyle Lauderdale	34		USA		2,591	1:55.7
746	nicos Beever	61		GBR		2,591	1:55.7
746	Steve Ott	58	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	2,591	1:55.7
749	Kevin Donohoe	48	Harriman , NY	USA		2,590	1:55.8
750	Anthony Jones	43	Hereford	GBR		2,589	1:55.8