Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Lars Z	31		GER		2,513	1:59.3
950	Zero Tu	38		CHN		2,513	1:59.3
953	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,512	1:59.4
953	Dani Martin-Taylor	33		USA		2,512	1:59.4
953	James Pandya	48		GBR		2,512	1:59.4
956	Jonathan Gottfried	48		PUR		2,511	1:59.4
956	Alex Nonnemacher	49		USA		2,511	1:59.4
956	August Masquelier	28		USA		2,511	1:59.4
956	Jonathan Levy	59	Hopkins, MN	USA		2,511	1:59.4
960	Laura Frei	33		SUI		2,509	1:59.5
960	Judson Graham	63	Dennis, MA	USA		2,509	1:59.5
960	Brian W	33		USA		2,509	1:59.5
963	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	2,508	1:59.6
963	Erich Behm	52		USA		2,508	1:59.6
963	Brad Pennington	44		USA		2,508	1:59.6
966	건우 김	45		KOR		2,507	1:59.6
966	Mike Breckbill	56		USA		2,507	1:59.6
968	Steve Griffiths	46		CAN		2,506	1:59.7
968	Charles Nokes	30	Edmonton, AB	CAN		2,506	1:59.7
970	Hannah Chapman	44		USA		2,505	1:59.7
970	Jesse Clawson	42		USA		2,505	1:59.7
972	Chris Greenleaf	39		USA		2,503	1:59.8
972	John Weil	73	New Orleans, LA	USA		2,503	1:59.8
972	james fickling	43		GBR		2,503	1:59.8
975	Daniel Shapiro	35		USA		2,502	1:59.9
975	Andy Boldt	54		CAN		2,502	1:59.9
977	Cvie Ru	43	Oradea	ROU		2,501	1:59.9
977	Tomas Tkacik	39	Kosice	SVK		2,501	1:59.9
977	Greg Gruic	42	Perrysburg, OH	USA		2,501	1:59.9
977	Austin Bishop	33		USA		2,501	1:59.9
981	Tudor Turcu	32		ROU		2,500	2:00.0
982	Alexander Boellner	39		GER		2,499	2:00.0
982	Eric Peterson	43		CAN		2,499	2:00.0
984	Darren Hancey	37		AUS		2,498	2:00.0
984	B Conn	42		USA		2,498	2:00.0
984	Daniel Hutchingson	45		GBR		2,498	2:00.0
984	Tiphaine Tallier	38	Dinant	BEL	Royal Cercle Nautique Dinantais	2,498	2:00.0
984	Gary Rains	70	Salem, OR	USA		2,498	2:00.0
989	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,497	2:00.1
990	Jakob Rosander	38		SWE		2,496	2:00.1
990	Dennis Munk	47		NED		2,496	2:00.1
990	Susan Inman	28		USA		2,496	2:00.1
990	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,496	2:00.1
990	Melissa Bampton	47		GBR		2,496	2:00.1
995	Daniel Whitman	54		USA		2,495	2:00.2
996	Mike Kromer	31		GER		2,494	2:00.2
996	Philipp Gieraths	35		GER		2,494	2:00.2
998	Juan Aguilar	47		USA		2,493	2:00.3
998	Grzegorz Rosol	41	Mierzyn	POL		2,493	2:00.3
998	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,493	2:00.3