Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Nigel Beagarie	70		GBR		2,513m	1:59.3
951	Lars Z	31		GER		2,513m	1:59.3
951	Zero Tu	38		CHN		2,513m	1:59.3
954	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,512m	1:59.4
954	Dani Martin-Taylor	33		USA		2,512m	1:59.4
954	James Pandya	48		GBR		2,512m	1:59.4
957	Jonathan Gottfried	48		PUR		2,511m	1:59.4
957	Alex Nonnemacher	49		USA		2,511m	1:59.4
957	August Masquelier	28		USA		2,511m	1:59.4
957	Jonathan Levy	59	Hopkins, MN	USA		2,511m	1:59.4
961	Laura Frei	33		SUI		2,509m	1:59.5
961	Judson Graham	63	Dennis, MA	USA		2,509m	1:59.5
961	Brian W	33		USA		2,509m	1:59.5
964	Tony Blake	60	Merewether, NSW	AUS	Newcastle Rowing Club	2,508m	1:59.6
964	Erich Behm	52		USA		2,508m	1:59.6
964	Brad Pennington	44		USA		2,508m	1:59.6
967	건우 김	45		KOR		2,507m	1:59.6
967	Mike Breckbill	56		USA		2,507m	1:59.6
969	Steve Griffiths	46		CAN		2,506m	1:59.7
969	Charles Nokes	30	Edmonton, AB	CAN		2,506m	1:59.7
971	Hannah Chapman	44		USA		2,505m	1:59.7
971	Jesse Clawson	42		USA		2,505m	1:59.7
973	Chris Greenleaf	39		USA		2,503m	1:59.8
973	John Weil	73	New Orleans, LA	USA		2,503m	1:59.8
973	james fickling	43		GBR		2,503m	1:59.8
976	Daniel Shapiro	35		USA		2,502m	1:59.9
976	Andy Boldt	54		CAN		2,502m	1:59.9
978	Cvie Ru	43	Oradea	ROU		2,501m	1:59.9
978	Tomas Tkacik	39	Kosice	SVK		2,501m	1:59.9
978	Greg Gruic	42	Perrysburg, OH	USA		2,501m	1:59.9
978	Austin Bishop	33		USA		2,501m	1:59.9
982	Tudor Turcu	32		ROU		2,500m	2:00.0
983	Alexander Boellner	39		GER		2,499m	2:00.0
983	Eric Peterson	43		CAN		2,499m	2:00.0
985	Darren Hancey	37		AUS		2,498m	2:00.0
985	B Conn	42		USA		2,498m	2:00.0
985	Daniel Hutchingson	45		GBR		2,498m	2:00.0
985	Tiphaine Tallier	38	Dinant	BEL	Royal Cercle Nautique Dinantais	2,498m	2:00.0
985	Gary Rains	70	Salem, OR	USA		2,498m	2:00.0
990	William Ruiz	60	Stamford, CT	USA		2,497m	2:00.1
991	Jakob Rosander	38		SWE		2,496m	2:00.1
991	Dennis Munk	47		NED		2,496m	2:00.1
991	Susan Inman	28		USA		2,496m	2:00.1
991	Jeffrey Woulfin	45	Austin, TX	USA		2,496m	2:00.1
991	Melissa Bampton	47		GBR		2,496m	2:00.1
996	Daniel Whitman	54		USA		2,495m	2:00.2
997	Mike Kromer	31		GER		2,494m	2:00.2
997	Philipp Gieraths	35		GER		2,494m	2:00.2
999	Juan Aguilar	47		USA		2,493m	2:00.3
999	Grzegorz Rosol	41	Mierzyn	POL		2,493m	2:00.3