Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Foster	66	Milton Keynes	GBR		2,512	1:59.4
951	Dani Martin-Taylor	33		USA		2,512	1:59.4
951	James Pandya	48		GBR		2,512	1:59.4
954	Jonathan Gottfried	48		PUR		2,511	1:59.4
954	Alex Nonnemacher	49		USA		2,511	1:59.4
954	August Masquelier	28		USA		2,511	1:59.4
954	Jonathan Levy	59	Hopkins, MN	USA		2,511	1:59.4
958	Laura Frei	33		SUI		2,509	1:59.5
958	Judson Graham	63	Dennis, MA	USA		2,509	1:59.5
958	Brian W	33		USA		2,509	1:59.5
961	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	2,508	1:59.6
961	Erich Behm	52		USA		2,508	1:59.6
961	Brad Pennington	44		USA		2,508	1:59.6
964	건우 김	45		KOR		2,507	1:59.6
964	Mike Breckbill	56		USA		2,507	1:59.6
966	Steve Griffiths	46		CAN		2,506	1:59.7
966	Charles Nokes	30	Edmonton, AB	CAN		2,506	1:59.7
968	Hannah Chapman	44		USA		2,505	1:59.7
968	Jesse Clawson	42		USA		2,505	1:59.7
970	Chris Greenleaf	39		USA		2,503	1:59.8
970	John Weil	73	New Orleans, LA	USA		2,503	1:59.8
970	james fickling	43		GBR		2,503	1:59.8
973	Daniel Shapiro	35		USA		2,502	1:59.9
973	Andy Boldt	54		CAN		2,502	1:59.9
975	Cvie Ru	43	Oradea	ROU		2,501	1:59.9
975	Tomas Tkacik	39	Kosice	SVK		2,501	1:59.9
975	Greg Gruic	42	Perrysburg, OH	USA		2,501	1:59.9
975	Austin Bishop	33		USA		2,501	1:59.9
979	Tudor Turcu	32		ROU		2,500	2:00.0
980	Alexander Boellner	39		GER		2,499	2:00.0
980	Eric Peterson	43		CAN		2,499	2:00.0
982	Darren Hancey	37		AUS		2,498	2:00.0
982	B Conn	42		USA		2,498	2:00.0
982	Daniel Hutchingson	45		GBR		2,498	2:00.0
982	Tiphaine Tallier	38	Dinant	BEL	Royal Cercle Nautique Dinantais	2,498	2:00.0
982	Gary Rains	70	Salem, OR	USA		2,498	2:00.0
987	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,497	2:00.1
988	Jakob Rosander	38		SWE		2,496	2:00.1
988	Dennis Munk	47		NED		2,496	2:00.1
988	Susan Inman	28		USA		2,496	2:00.1
988	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,496	2:00.1
988	Melissa Bampton	47		GBR		2,496	2:00.1
993	Daniel Whitman	54		USA		2,495	2:00.2
994	Mike Kromer	31		GER		2,494	2:00.2
994	Philipp Gieraths	35		GER		2,494	2:00.2
996	Juan Aguilar	47		USA		2,493	2:00.3
996	Grzegorz Rosol	41	Mierzyn	POL		2,493	2:00.3
996	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,493	2:00.3
996	Stewart Taber	39		USA		2,493	2:00.3
996	Micheley Kowalski	44	Seward, AK	USA		2,493	2:00.3