Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,437	2:03.1
1101	Kurt Ackerman	63	Edwardsville, IL	USA		2,437	2:03.1
1103	Karen V Beck	54		GBR		2,436	2:03.1
1104	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,435	2:03.2
1104	Sebastian Daue	42		GER		2,435	2:03.2
1106	Harry Tucker	29		GBR		2,434	2:03.2
1106	Andrew Kiracofe	46		USA		2,434	2:03.2
1108	Isabelle Kopec	67		USA		2,433	2:03.3
1109	도형 이	38		KOR		2,432	2:03.3
1109	Quinn H	13	Danville, CA	USA		2,432	2:03.3
1111	David Cayce	56		USA		2,431	2:03.4
1112	상민 한	44		KOR		2,430	2:03.4
1112	Curtis Chao	54		TPE		2,430	2:03.4
1112	Jhonatan S. Paz	38		BRA		2,430	2:03.4
1112	Will Maxton	70	Fontana, CA	USA		2,430	2:03.4
1116	Tim Creazzo	41		USA		2,429	2:03.5
1117	Megan Bretey	38		USA		2,428	2:03.5
1118	Marcin Dąbek	49	Inowrocław	POL		2,427	2:03.6
1119	Nils E	53		GBR		2,425	2:03.7
1119	Joachim Schütt	65		GER		2,425	2:03.7
1121	Nik Jones	56	Nottingham	GBR		2,424	2:03.7
1121	hans croes	67	oegsteest	NED		2,424	2:03.7
1121	Alec Dawson	30	SC	USA		2,424	2:03.7
1124	Anne Pöhl	41		GER		2,423	2:03.8
1124	Daniel Bandy	50		USA	Naval Special Warfare	2,423	2:03.8
1126	Ajaypal Singh	39		AUS		2,422	2:03.8
1126	David Johnson	59		GBR		2,422	2:03.8
1128	Binny S	52		GBR		2,421	2:03.9
1129	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,419	2:04.0
1129	Dirk H	-	WA	USA		2,419	2:04.0
1131	Trent Warren	40		USA		2,418	2:04.0
1132	Nickie G	38		GER		2,417	2:04.1
1132	Steve Bagshaw	69		GBR		2,417	2:04.1
1134	Almar Hollaar	48		NED		2,416	2:04.1
1134	Robert Jenkins	62		CAN		2,416	2:04.1
1134	Curt Robertson	41		USA		2,416	2:04.1
1137	Justin Benavides	50		USA		2,415	2:04.2
1138	Mike Schmitzer	61		USA		2,414	2:04.2
1138	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,414	2:04.2
1138	Inge Guldbrandt Kjær	54	Holstebro	DEN		2,414	2:04.2
1141	Anna Elsawy	28		GER		2,413	2:04.3
1142	kan fu	38		CHN		2,412	2:04.3
1143	Jonas Weissenseel	31		GER		2,411	2:04.4
1144	D F	44		CAN		2,410	2:04.4
1145	Pantelis Hadjiyerou	57		CYP		2,409	2:04.5
1146	Courtney Wittig	27		USA		2,408	2:04.5
1147	Madeline Dougherty	-		USA		2,406	2:04.6
1147	Jonathan Loyola	35		USA		2,406	2:04.6
1149	zx z	21		CHN	天津大学赛艇队	2,405	2:04.7
1149	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7