Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Carlos Carpio	40		USA		2,438m	2:03.0
1101	CHANGSOO KIM	32		KOR		2,438m	2:03.0
1101	E S	56		USA		2,438m	2:03.0
1104	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,437m	2:03.1
1104	Kurt Ackerman	63	Edwardsville, IL	USA		2,437m	2:03.1
1106	Karen V Beck	54		GBR		2,436m	2:03.1
1107	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,435m	2:03.2
1107	Sebastian Daue	42		GER		2,435m	2:03.2
1109	Harry Tucker	29		GBR		2,434m	2:03.2
1109	Andrew Kiracofe	46		USA		2,434m	2:03.2
1111	Isabelle Kopec	67		USA		2,433m	2:03.3
1112	도형 이	38		KOR		2,432m	2:03.3
1112	Quinn H	13	Danville, CA	USA		2,432m	2:03.3
1114	David Cayce	56		USA		2,431m	2:03.4
1115	상민 한	44		KOR		2,430m	2:03.4
1115	Curtis Chao	54		TPE		2,430m	2:03.4
1115	Jhonatan S. Paz	38		BRA		2,430m	2:03.4
1115	Will Maxton	70	Fontana, CA	USA		2,430m	2:03.4
1119	Tim Creazzo	41		USA		2,429m	2:03.5
1120	Megan Bretey	38		USA		2,428m	2:03.5
1121	Marcin Dąbek	49	Inowrocław	POL		2,427m	2:03.6
1122	Nils E	53		GBR		2,425m	2:03.7
1122	Joachim Schütt	65		GER		2,425m	2:03.7
1124	Nik Jones	56	Nottingham	GBR		2,424m	2:03.7
1124	hans croes	67	oegsteest	NED		2,424m	2:03.7
1124	Alec Dawson	30	SC	USA		2,424m	2:03.7
1127	Anne Pöhl	41		GER		2,423m	2:03.8
1127	Daniel Bandy	50		USA	Naval Special Warfare	2,423m	2:03.8
1129	Ajaypal Singh	39		AUS		2,422m	2:03.8
1129	David Johnson	59		GBR		2,422m	2:03.8
1131	Binny S	52		GBR		2,421m	2:03.9
1132	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,419m	2:04.0
1132	Dirk H	-	WA	USA		2,419m	2:04.0
1134	Trent Warren	40		USA		2,418m	2:04.0
1135	Nickie G	38		GER		2,417m	2:04.1
1135	Steve Bagshaw	69		GBR		2,417m	2:04.1
1137	Almar Hollaar	48		NED		2,416m	2:04.1
1137	Robert Jenkins	62		CAN		2,416m	2:04.1
1137	Curt Robertson	41		USA		2,416m	2:04.1
1140	Justin Benavides	50		USA		2,415m	2:04.2
1141	Mike Schmitzer	61		USA		2,414m	2:04.2
1141	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,414m	2:04.2
1141	Inge Guldbrandt Kjær	54	Holstebro	DEN		2,414m	2:04.2
1144	Anna Elsawy	28		GER		2,413m	2:04.3
1145	kan fu	38		CHN		2,412m	2:04.3
1146	Jonas Weissenseel	31		GER		2,411m	2:04.4
1147	D F	44		CAN		2,410m	2:04.4
1148	Pantelis Hadjiyerou	57		CYP		2,409m	2:04.5
1149	Courtney Wittig	27		USA		2,408m	2:04.5
1150	Madeline Dougherty	-		USA		2,406m	2:04.6