Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Anke Drohberg	51	Kassel	GER	Ruderverein Kurhessen-Cassel, Kassel	2,404	2:04.7
1152	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	2,403	2:04.8
1153	Cuong Vu	55		USA		2,402	2:04.8
1153	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,402	2:04.8
1155	Marco Zanni	37		ITA		2,401	2:04.9
1155	Chad Bradford	-		USA		2,401	2:04.9
1155	Christena Callahan	45		USA		2,401	2:04.9
1155	Matthew Gallagher	47		USA		2,401	2:04.9
1159	Damian Knight	50	Devonport, TAS	AUS		2,400	2:05.0
1159	Karen George	46		GBR		2,400	2:05.0
1161	梁爽	39		CHN		2,399	2:05.0
1162	Stephanie Robertson	38		NZL		2,398	2:05.1
1162	Shane Casey	50	MI	USA		2,398	2:05.1
1162	Norman Thetford	80	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,398	2:05.1
1162	Anke Kleinebudde	37		GER		2,398	2:05.1
1166	Sarah Christie	26		GBR		2,397	2:05.1
1166	José Raymundo Morales Santiago	36		MEX		2,397	2:05.1
1168	Hasan Afzal	34		GBR	Street Parking	2,396	2:05.2
1169	Stephan Defreyne	66		BEL		2,395	2:05.2
1170	Stefan Melz	41	Reppenstedt	GER		2,394	2:05.3
1170	Samantha Miller	32		USA	U.S. Air Force	2,394	2:05.3
1170	Claire Ramage	33		GBR		2,394	2:05.3
1170	Matt Riege	55		USA		2,394	2:05.3
1174	H Barhorst	42		USA		2,393	2:05.3
1174	Elio Sanchez	49	Guaynabo	PUR		2,393	2:05.3
1176	Davide Di Sisto	42		ITA		2,392	2:05.4
1176	Kristen Schilz	47		USA		2,392	2:05.4
1178	Kate Lewandowski	38		USA		2,391	2:05.4
1178	Sean D	60	McKinney, TX	USA		2,391	2:05.4
1178	John Azbill	56		USA		2,391	2:05.4
1181	Harry N. Strijbos	64		NED		2,390	2:05.5
1181	Matthias Roth	34		SUI		2,390	2:05.5
1181	Kelsey Sullivan	30		USA		2,390	2:05.5
1184	Mojca Sencar	40		SLO		2,389	2:05.5
1184	Bryan Harvey	55		GBR		2,389	2:05.5
1184	Stephen Bromilow	49		GBR		2,389	2:05.5
1187	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,387	2:05.6
1187	Tony Cardenas	50		USA		2,387	2:05.6
1189	A Stein	39		USA		2,386	2:05.7
1190	Rob Saunders	58		GBR		2,385	2:05.7
1190	Jake Wallace	39		USA		2,385	2:05.7
1190	Shannon Milliken	55	Denver, CO	USA		2,385	2:05.7
1193	Walter Mayfield	61	Anderson, SC	USA		2,384	2:05.8
1194	James Magee	65	CA	USA		2,383	2:05.8
1195	Rachel Jan	57	QLD	AUS		2,382	2:05.9
1195	Massimiliano Mella	55		ITA		2,382	2:05.9
1197	Karin Rosander	38		SWE		2,381	2:05.9
1197	Rhys Pendred	55	Edinburgh	GBR		2,381	2:05.9
1197	Stacy Patch	34		USA		2,381	2:05.9
1200	Jo Wood	60	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	2,380	2:06.0