Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
1150	Tom Schneider	37		USA		2,405	2:04.7
1153	Anke Drohberg	51	Kassel	GER	Ruderverein Kurhessen-Cassel, Kassel	2,404	2:04.7
1154	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	2,403	2:04.8
1155	Cuong Vu	55		USA		2,402	2:04.8
1155	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,402	2:04.8
1157	Marco Zanni	37		ITA		2,401	2:04.9
1157	Chad Bradford	-		USA		2,401	2:04.9
1157	Christena Callahan	45		USA		2,401	2:04.9
1157	Matthew Gallagher	47		USA		2,401	2:04.9
1161	Damian Knight	50	Devonport, TAS	AUS		2,400	2:05.0
1161	Karen George	46		GBR		2,400	2:05.0
1163	梁爽	39		CHN		2,399	2:05.0
1164	Stephanie Robertson	38		NZL		2,398	2:05.1
1164	Shane Casey	50	MI	USA		2,398	2:05.1
1164	Norman Thetford	80	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,398	2:05.1
1164	Anke Kleinebudde	37		GER		2,398	2:05.1
1168	Sarah Christie	26		GBR		2,397	2:05.1
1168	José Raymundo Morales Santiago	36		MEX		2,397	2:05.1
1170	Hasan Afzal	34		GBR	Street Parking	2,396	2:05.2
1171	Stephan Defreyne	66		BEL		2,395	2:05.2
1172	Stefan Melz	41	Reppenstedt	GER		2,394	2:05.3
1172	Samantha Miller	32		USA	U.S. Air Force	2,394	2:05.3
1172	Claire Ramage	33		GBR		2,394	2:05.3
1172	Matt Riege	55		USA		2,394	2:05.3
1176	H Barhorst	42		USA		2,393	2:05.3
1176	Elio Sanchez	49	Guaynabo	PUR		2,393	2:05.3
1178	Davide Di Sisto	42		ITA		2,392	2:05.4
1178	Kristen Schilz	47		USA		2,392	2:05.4
1180	Kate Lewandowski	38		USA		2,391	2:05.4
1180	Sean D	60	McKinney, TX	USA		2,391	2:05.4
1180	John Azbill	56		USA		2,391	2:05.4
1183	Harry N. Strijbos	64		NED		2,390	2:05.5
1183	Matthias Roth	34		SUI		2,390	2:05.5
1183	Kelsey Sullivan	30		USA		2,390	2:05.5
1186	Mojca Sencar	40		SLO		2,389	2:05.5
1186	Bryan Harvey	55		GBR		2,389	2:05.5
1186	Stephen Bromilow	49		GBR		2,389	2:05.5
1189	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,387	2:05.6
1189	Tony Cardenas	50		USA		2,387	2:05.6
1191	A Stein	39		USA		2,386	2:05.7
1192	Rob Saunders	58		GBR		2,385	2:05.7
1192	Jake Wallace	39		USA		2,385	2:05.7
1192	Shannon Milliken	55	Denver, CO	USA		2,385	2:05.7
1195	Walter Mayfield	61	Anderson, SC	USA		2,384	2:05.8
1196	James Magee	65	CA	USA		2,383	2:05.8
1197	Rachel Jan	57	QLD	AUS		2,382	2:05.9
1197	Massimiliano Mella	55		ITA		2,382	2:05.9
1199	Karin Rosander	38		SWE		2,381	2:05.9
1199	Rhys Pendred	55	Edinburgh	GBR		2,381	2:05.9