Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Stephen Bloechl	43	West Salem, WI	USA		2,334	2:08.5
1300	Michael Preiss	64	Belvedere, CA	USA		2,334	2:08.5
1300	Gary Richard	59	CA	USA		2,334	2:08.5
1304	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,332	2:08.6
1304	Kevin Hirose	-		USA		2,332	2:08.6
1306	Michael Kochendörfer	55		GER		2,331	2:08.7
1306	Burkhard Abel	66	Bottrop	GER		2,331	2:08.7
1306	Kate Kendall	49		GBR	Brixham Gig Club	2,331	2:08.7
1306	Tony Williams	53		USA		2,331	2:08.7
1310	Søren Carlsen	55		DEN		2,330	2:08.7
1310	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	2,330	2:08.7
1310	Thomas H	41		BEL		2,330	2:08.7
1310	James Grigg	67	Keller, TX	USA	Retired U.S. Air Force	2,330	2:08.7
1314	Richard Hemingway	-		USA		2,327	2:08.9
1314	Dan Chayes	62	PA	USA		2,327	2:08.9
1316	Sarah Cade	44		GBR		2,325	2:09.0
1317	Dave LoVecchio	48		USA		2,323	2:09.1
1318	Babi Hill	39		CHN		2,322	2:09.1
1318	Nicola Stevens	43		GBR		2,322	2:09.1
1318	Jay Strock	50		USA		2,322	2:09.1
1321	Gary Miller	60	New Castle, PA	USA	USMC Veterans	2,321	2:09.2
1321	Christoffer Johnsen	36		NOR		2,321	2:09.2
1321	Branden Pedrosa	56	West Palm Beach, FL	USA		2,321	2:09.2
1324	Eric Gayer	48		FRA		2,320	2:09.3
1324	Brian Drab	42		USA		2,320	2:09.3
1326	Ed Ult	46	Londinium	GBR		2,319	2:09.3
1327	Drew Michael	32	Dayton, OH	USA		2,318	2:09.4
1327	Jonathan Konar	41		USA		2,318	2:09.4
1329	Jacqueline Thomas	58	St. Albans	GBR		2,317	2:09.4
1329	Vee Plaza	34		USA		2,317	2:09.4
1329	Alex Moya	47		USA		2,317	2:09.4
1332	Michael Russell	58		USA		2,315	2:09.5
1332	Edward Yakovlev	50	Odessa	UKR		2,315	2:09.5
1334	Randy Held	62		USA		2,314	2:09.6
1335	John Garcia	47		USA		2,313	2:09.7
1336	Shaun Jeffs	40		USA		2,312	2:09.7
1337	Marco Schulz	26		GER		2,311	2:09.8
1338	Marie-pierre Jeanneau	61		FRA		2,310	2:09.8
1339	Hélder Vassalo	40		POR		2,308	2:09.9
1340	John Wakefield	49	Janesville , WI	USA		2,307	2:10.0
1341	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,306	2:10.0
1341	Eric York	22		USA		2,306	2:10.0
1343	randall lisy	48		USA		2,305	2:10.1
1344	Sam G	46		AUS		2,304	2:10.2
1344	Roger Dix	68	Ilmer	GBR		2,304	2:10.2
1344	Nils-Einar STENMYREN	62		NOR	Norwegian Police	2,304	2:10.2
1344	Tina Rasmussen	56		DEN		2,304	2:10.2
1344	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,304	2:10.2
1349	Kevin Murphy	59		USA		2,303	2:10.2
1349	Savannah Van Leuven	24		USA		2,303	2:10.2