Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1298	Gary Richard	59	CA	USA		2,334	2:08.5
1302	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,332	2:08.6
1302	Kevin Hirose	-		USA		2,332	2:08.6
1304	Michael Kochendörfer	55		GER		2,331	2:08.7
1304	Burkhard Abel	66	Bottrop	GER		2,331	2:08.7
1304	Kate Kendall	49		GBR	Brixham Gig Club	2,331	2:08.7
1304	Tony Williams	53	Wichita, KS	USA		2,331	2:08.7
1308	Søren Carlsen	55		DEN		2,330	2:08.7
1308	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	2,330	2:08.7
1308	Thomas H	41		BEL		2,330	2:08.7
1308	James Grigg	67	Keller, TX	USA	RowAlong	2,330	2:08.7
1312	Richard Hemingway	-		USA		2,327	2:08.9
1312	Dan Chayes	62	PA	USA		2,327	2:08.9
1314	Sarah Cade	44		GBR		2,325	2:09.0
1315	Dave LoVecchio	48		USA		2,323	2:09.1
1316	Babi Hill	39		CHN		2,322	2:09.1
1316	Nicola Stevens	43		GBR		2,322	2:09.1
1316	Jay Strock	50		USA		2,322	2:09.1
1319	Gary Miller	60	New Castle, PA	USA	USMC Veterans	2,321	2:09.2
1319	Christoffer Johnsen	36		NOR		2,321	2:09.2
1319	Branden Pedrosa	56	West Palm Beach, FL	USA		2,321	2:09.2
1322	Eric Gayer	48		FRA		2,320	2:09.3
1322	Brian Drab	42		USA		2,320	2:09.3
1324	Ed Ult	46	Londinium	GBR		2,319	2:09.3
1325	Drew Michael	32	Dayton, OH	USA		2,318	2:09.4
1325	Jonathan Konar	41		USA		2,318	2:09.4
1327	Jacqueline Thomas	58	St. Albans	AUS		2,317	2:09.4
1327	Vee Plaza	34		USA		2,317	2:09.4
1327	Alex Moya	47		USA		2,317	2:09.4
1330	Michael Russell	58		USA		2,315	2:09.5
1330	Edward Yakovlev	50	Odessa	UKR		2,315	2:09.5
1332	Randy Held	62		USA		2,314	2:09.6
1333	John Garcia	47		USA		2,313	2:09.7
1334	Shaun Jeffs	40		USA		2,312	2:09.7
1335	Marco Schulz	26		GER		2,311	2:09.8
1336	Marie-pierre Jeanneau	61		FRA		2,310	2:09.8
1337	Hélder Vassalo	40		POR		2,308	2:09.9
1338	John Wakefield	49	Janesville , WI	USA		2,307	2:10.0
1339	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,306	2:10.0
1339	Eric York	22		USA		2,306	2:10.0
1341	randall lisy	48		USA		2,305	2:10.1
1342	Sam G	46		AUS		2,304	2:10.2
1342	Roger Dix	68	Ilmer	GBR		2,304	2:10.2
1342	Nils-Einar STENMYREN	62		NOR	Norwegian Police	2,304	2:10.2
1342	Tina Rasmussen	56		DEN		2,304	2:10.2
1342	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,304	2:10.2
1347	Kevin Murphy	59		USA		2,303	2:10.2
1347	Savannah Van Leuven	24		USA		2,303	2:10.2
1347	Tomas Novacik	46		SVK		2,303	2:10.2
1347	Ciara Morrin	43		IRL		2,303	2:10.2