Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Imran Apollo	33		USA		2,335m	2:08.4
1302	Rob Kozlowski	48		USA		2,334m	2:08.5
1302	Stephen Bloechl	43	West Salem, WI	USA		2,334m	2:08.5
1302	Michael Preiss	64	Belvedere, CA	USA		2,334m	2:08.5
1302	Gary Rich	59		USA		2,334m	2:08.5
1306	David Parsons	64		GBR		2,332m	2:08.6
1306	Kevin Hirose	-		USA		2,332m	2:08.6
1308	Michael Kochendörfer	55		GER		2,331m	2:08.7
1308	Burkhard Abel	66	Bottrop	GER		2,331m	2:08.7
1308	Kate Kendall	49		GBR	Brixham Gig Club	2,331m	2:08.7
1308	Tony Williams	53		USA		2,331m	2:08.7
1312	Søren Carlsen	55		DEN		2,330m	2:08.7
1312	Toni Muff	59		SUI		2,330m	2:08.7
1312	Thomas H	41		BEL		2,330m	2:08.7
1312	James Grigg	67	Keller, TX	USA	The Diamonds (Over Sixties Erging Group)	2,330m	2:08.7
1316	Richard Hemingway	-		USA		2,327m	2:08.9
1316	Dan Chayes	62	PA	USA		2,327m	2:08.9
1318	Sarah Cade	44		GBR		2,325m	2:09.0
1319	Dave LoVecchio	48		USA		2,323m	2:09.1
1320	Babi Hill	39		CHN		2,322m	2:09.1
1320	Nicola Stevens	43		GBR		2,322m	2:09.1
1320	Jay Strock	50		USA		2,322m	2:09.1
1323	Gary Miller	60	New Castle, PA	USA	USMC Veterans	2,321m	2:09.2
1323	Christoffer Johnsen	36		NOR		2,321m	2:09.2
1323	Branden Pedrosa	56	West Palm Beach, FL	USA		2,321m	2:09.2
1326	Eric Gayer	48		FRA		2,320m	2:09.3
1326	Brian Drab	42		USA		2,320m	2:09.3
1328	Ed Ult	46	Londinium	GBR		2,319m	2:09.3
1329	Drew Michael	32	Dayton, OH	USA		2,318m	2:09.4
1329	Jonathan Konar	41		USA		2,318m	2:09.4
1331	Jacqueline Thomas	58	St. Albans	GBR		2,317m	2:09.4
1331	Vee Plaza	34		USA		2,317m	2:09.4
1331	Alex Moya	47		USA		2,317m	2:09.4
1334	Michael Russell	58		USA		2,315m	2:09.5
1334	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	2,315m	2:09.5
1336	Randy Held	62		USA		2,314m	2:09.6
1337	John Garcia	47		USA		2,313m	2:09.7
1338	Shaun Jeffs	40		USA		2,312m	2:09.7
1339	Marco Schulz	26		GER		2,311m	2:09.8
1340	Marie-pierre Jeanneau	61		FRA		2,310m	2:09.8
1341	Hélder Vassalo	40		POR		2,308m	2:09.9
1342	John Wakefield	49	Janesville , WI	USA		2,307m	2:10.0
1343	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,306m	2:10.0
1343	Eric York	22		USA		2,306m	2:10.0
1345	randall lisy	48		USA		2,305m	2:10.1
1346	Sam G	46		AUS		2,304m	2:10.2
1346	Roger Dix	68	Ilmer	GBR		2,304m	2:10.2
1346	Nils-Einar STENMYREN	62		NOR	Norwegian Police	2,304m	2:10.2
1346	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,304m	2:10.2
1350	Kevin Murphy	59		USA		2,303m	2:10.2