Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Jesse Byers	45		USA		2,239	2:13.9
1450	Matt Pedrotty	52	FL	USA		2,239	2:13.9
1453	逍里	48		CHN		2,237	2:14.1
1453	Vanessa Nightingale	43		GBR		2,237	2:14.1
1455	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,236	2:14.1
1455	David Fereday	69		GBR		2,236	2:14.1
1457	菠萝怒吼南天门（wgw)	21	Tianjin	CHN	天津大学赛艇队	2,235	2:14.2
1457	Darja Strathoff	34		GER		2,235	2:14.2
1459	David Hofmann	40		GER		2,234	2:14.2
1459	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,234	2:14.2
1461	Dionne R	38		NED		2,233	2:14.3
1461	Tom Wagner	67	Edmond	USA		2,233	2:14.3
1461	Genny Tokarz	21		CAN		2,233	2:14.3
1464	Dawn Howk	60		USA		2,232	2:14.4
1464	Charlotte Chorhy	35		FRA		2,232	2:14.4
1466	Ingrid Falkenham	65		DEN		2,231	2:14.4
1466	McGregor Ottley	50	Suwanee, GA	USA	Lake Lanier Rowing Club	2,231	2:14.4
1468	Charlie Bell	59	St. Joseph	TRI		2,229	2:14.5
1469	Jason Rahl	50		USA		2,228	2:14.6
1469	Kevin Parker	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,228	2:14.6
1471	Jenny Ma	41	Toronto, ON	CAN		2,227	2:14.7
1471	L B	60	Rosemere, QC	CAN		2,227	2:14.7
1473	Paulo Sena	54	Porto	POR		2,226	2:14.7
1473	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,226	2:14.7
1475	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,225	2:14.8
1475	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,225	2:14.8
1475	Rachel Curtis	42	TX	USA		2,225	2:14.8
1475	Linda Barnhouse	62	Elkridge, MD	USA		2,225	2:14.8
1479	Robert Cooper	43		USA		2,223	2:14.9
1480	Rowan Harder	55	VT	USA		2,222	2:15.0
1480	Lawrence McDermott	70	ME	USA		2,222	2:15.0
1482	Jesper Holm	40		DEN		2,221	2:15.0
1483	Paulo Gingão	49		POR		2,220	2:15.1
1483	Josh Krauskopf	49		USA		2,220	2:15.1
1485	John Peck	63	Salem, NH	USA	U.S. Coast Guard	2,219	2:15.1
1486	Mark Bishop	33		USA		2,218	2:15.2
1486	Geir Nordrik	56		NOR		2,218	2:15.2
1486	Paul Porter	63		USA		2,218	2:15.2
1486	Jessica Cormier Verville	30		CAN		2,218	2:15.2
1490	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	2,216	2:15.3
1491	Paul McEvoy	49		GBR		2,215	2:15.4
1491	Nikita Bykov	35		AIN		2,215	2:15.4
1493	Alexandre Crozato Carvalho	50		MEX		2,214	2:15.5
1493	VICTORIO VALDES	48	Medellin	COL	asiana rowers	2,214	2:15.5
1493	Gregory Wunsch	43		USA		2,214	2:15.5
1496	Beth Caruthers	44	DE	USA		2,213	2:15.5
1497	Katie Spohr	36	IN	USA		2,212	2:15.6
1498	Adam Bell	50	VIC	AUS		2,211	2:15.6
1498	Luke Davidson	58	Saucier , MS	USA		2,211	2:15.6
1500	Mike Sapeta	56	Chapel Hill, NC	USA		2,210	2:15.7