Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Matt Pedrotty	52	FL	USA		2,239	2:13.9
1452	逍里	48		CHN		2,237	2:14.1
1452	Vanessa Nightingale	43		GBR		2,237	2:14.1
1454	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,236	2:14.1
1454	David Fereday	69		GBR		2,236	2:14.1
1456	菠萝怒吼南天门（wgw)	21	Tianjin	CHN	天津大学赛艇队	2,235	2:14.2
1456	Darja Strathoff	34		GER		2,235	2:14.2
1458	David Hofmann	40		GER		2,234	2:14.2
1458	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,234	2:14.2
1460	Dionne R	38		NED		2,233	2:14.3
1460	Tom Wagner	67	Edmond	USA		2,233	2:14.3
1460	Genny Tokarz	21		CAN		2,233	2:14.3
1463	Dawn Howk	60		USA		2,232	2:14.4
1463	Charlotte Chorhy	35		FRA		2,232	2:14.4
1465	Ingrid Falkenham	65		DEN		2,231	2:14.4
1465	McGregor Ottley	50	Suwanee, GA	USA	Lake Lanier Rowing Club	2,231	2:14.4
1467	Charlie Bell	59	St. Joseph	TTO		2,229	2:14.5
1468	Jason Rahl	50		USA		2,228	2:14.6
1468	Kevin Parker	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,228	2:14.6
1470	Jenny Ma	41	Toronto, ON	CAN		2,227	2:14.7
1470	L B	60	Rosemere, QC	CAN		2,227	2:14.7
1472	Paulo Sena	54	Porto	POR		2,226	2:14.7
1472	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,226	2:14.7
1474	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,225	2:14.8
1474	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,225	2:14.8
1474	Rachel Curtis	42	TX	USA		2,225	2:14.8
1474	Linda Barnhouse	62	Elkridge, MD	USA		2,225	2:14.8
1478	Robert Cooper	43		USA		2,223	2:14.9
1479	Rowan Harder	55	VT	USA		2,222	2:15.0
1479	Lawrence McDermott	70	ME	USA		2,222	2:15.0
1481	Jesper Holm	40		DEN		2,221	2:15.0
1482	Paulo Gingão	49		POR		2,220	2:15.1
1482	Josh Krauskopf	49		USA		2,220	2:15.1
1484	John Peck	63	Salem, NH	USA	U.S. Coast Guard	2,219	2:15.1
1485	Mark Bishop	33		USA		2,218	2:15.2
1485	Geir Nordrik	56		NOR		2,218	2:15.2
1485	Paul Porter	63		USA		2,218	2:15.2
1485	Jessica Cormier Verville	30		CAN		2,218	2:15.2
1489	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	2,216	2:15.3
1490	Paul McEvoy	49		GBR		2,215	2:15.4
1490	Nikita Bykov	35		AIN		2,215	2:15.4
1492	Alexandre Crozato Carvalho	50		MEX		2,214	2:15.5
1492	VICTORIO VALDES	48	Medellin	COL	asiana rowers	2,214	2:15.5
1492	Gregory Wunsch	43		USA		2,214	2:15.5
1495	Beth Caruthers	44	DE	USA		2,213	2:15.5
1496	Katie Spohr	36	IN	USA		2,212	2:15.6
1497	Adam Bell	50	VIC	AUS		2,211	2:15.6
1497	Luke Davidson	58	Saucier , MS	USA		2,211	2:15.6
1499	Mike Sapeta	56	Chapel Hill, NC	USA		2,210	2:15.7
1500	Sarah Wright	-		GBR		2,209	2:15.8