Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Trevor Murray	42		USA		2,240m	2:13.9
1450	B S	-	AZ	USA		2,240m	2:13.9
1453	willy robinson	59	Blue Ridge , GA	USA		2,239m	2:13.9
1453	Jesse Byers	45		USA		2,239m	2:13.9
1453	Matt Pedrotty	52	FL	USA		2,239m	2:13.9
1456	逍里	48		CHN		2,237m	2:14.1
1456	Vanessa Nightingale	43		GBR		2,237m	2:14.1
1458	Ken Martinez	69		USA		2,236m	2:14.1
1458	David Fereday	69		GBR		2,236m	2:14.1
1460	菠萝怒吼南天门（wgw)	21	Tianjin	CHN	天津大学赛艇队	2,235m	2:14.2
1460	Darja Strathoff	34		GER		2,235m	2:14.2
1462	David Hofmann	40		GER		2,234m	2:14.2
1462	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,234m	2:14.2
1464	Dionne R	38		NED		2,233m	2:14.3
1464	Tom Wagner	67	Edmond	USA		2,233m	2:14.3
1464	Genny Tokarz	21		CAN		2,233m	2:14.3
1467	Dawn Howk	60		USA		2,232m	2:14.4
1467	Charlotte Chorhy	35		FRA		2,232m	2:14.4
1469	Ingrid Falkenham	65		DEN		2,231m	2:14.4
1469	McGregor Ottley	50	Suwanee, GA	USA	Lake Lanier Rowing Club	2,231m	2:14.4
1471	Charlie Bell	59	St. Joseph	TRI		2,229m	2:14.5
1472	Jason Rahl	50		USA		2,228m	2:14.6
1472	Kevin Parker	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,228m	2:14.6
1474	Jenny Ma	41	Toronto, ON	CAN		2,227m	2:14.7
1474	L B	60	Rosemere, QC	CAN		2,227m	2:14.7
1476	Paulo Sena	54	Porto	POR		2,226m	2:14.7
1476	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,226m	2:14.7
1478	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,225m	2:14.8
1478	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,225m	2:14.8
1478	Rachel Curtis	42	TX	USA		2,225m	2:14.8
1478	Linda Barnhouse	62	Elkridge, MD	USA		2,225m	2:14.8
1482	Robert Cooper	43		USA		2,223m	2:14.9
1483	Rowan Harder	55	VT	USA		2,222m	2:15.0
1483	Lawrence McDermott	70		USA		2,222m	2:15.0
1485	Jesper Holm	40		DEN		2,221m	2:15.0
1486	Paulo Gingão	49		POR		2,220m	2:15.1
1486	Josh Krauskopf	49		USA		2,220m	2:15.1
1488	John Peck	63	Salem, NH	USA	U.S. Coast Guard	2,219m	2:15.1
1489	Mark Bishop	33		USA		2,218m	2:15.2
1489	Geir Nordrik	56		NOR		2,218m	2:15.2
1489	Paul Porter	63		USA		2,218m	2:15.2
1489	Jessica Cormier Verville	30		CAN		2,218m	2:15.2
1493	Marek Guman	50	Šaca	SVK		2,216m	2:15.3
1494	Paul McEvoy	49		GBR		2,215m	2:15.4
1494	Nikita Bykov	35		UNAFF		2,215m	2:15.4
1496	Alexandre Crozato Carvalho	50		MEX		2,214m	2:15.5
1496	VICTORIO VALDES	48	Medellin	COL	asiana rowers	2,214m	2:15.5
1496	Gregory Wunsch	43		USA		2,214m	2:15.5
1499	Beth Caruthers	44	DE	USA		2,213m	2:15.5
1500	Katie Spohr	36	IN	USA		2,212m	2:15.6