Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1449 B S - USA 2,240m 2:13.9
1452 willy robinson 59 USA 2,239m 2:13.9
1452 Jesse Byers 45 USA 2,239m 2:13.9
1452 Matt Pedrotty 52 USA 2,239m 2:13.9
1455 逍 里 48 CHN 2,237m 2:14.1
1455 Vanessa Nightingale 43 GBR 2,237m 2:14.1
1457 Ken Martinez 69 USA 2,236m 2:14.1
1457 David Fereday 69 GBR 2,236m 2:14.1
1459 菠萝怒吼南天门 (wgw) 21 CHN 2,235m 2:14.2
1459 Darja Strathoff 34 GER 2,235m 2:14.2
1461 David Hofmann 40 GER 2,234m 2:14.2
1461 Renato Finotti 60 ITA 2,234m 2:14.2
1463 Dionne R 38 NED 2,233m 2:14.3
1463 Tom Wagner 67 USA 2,233m 2:14.3
1463 Genny Tokarz 21 CAN 2,233m 2:14.3
1466 Dawn Howk 60 USA 2,232m 2:14.4
1466 Charlotte Chorhy 35 FRA 2,232m 2:14.4
1468 Ingrid Falkenham 65 DEN 2,231m 2:14.4
1468 McGregor Ottley 50 USA 2,231m 2:14.4
1470 Charlie Bell 59 TRI 2,229m 2:14.5
1471 Jason Rahl 50 USA 2,228m 2:14.6
1471 Kevin Parker 64 USA 2,228m 2:14.6
1473 Jenny Ma 41 CAN 2,227m 2:14.7
1473 L B 60 CAN 2,227m 2:14.7
1475 Paulo Sena 54 POR 2,226m 2:14.7
1475 Malcolm Ginns 46 GBR 2,226m 2:14.7
1477 Ian Downes 87 AUS 2,225m 2:14.8
1477 Lisa Snyder 58 USA 2,225m 2:14.8
1477 Rachel Curtis 42 USA 2,225m 2:14.8
1477 Linda Barnhouse 62 USA 2,225m 2:14.8
1481 Robert Cooper 43 USA 2,223m 2:14.9
1482 Rowan Harder 55 USA 2,222m 2:15.0
1482 Lawrence McDermott 70 USA 2,222m 2:15.0
1484 Jesper Holm 40 DEN 2,221m 2:15.0
1485 Paulo Gingão 49 POR 2,220m 2:15.1
1485 Josh Krauskopf 49 USA 2,220m 2:15.1
1487 John Peck 63 USA 2,219m 2:15.1
1488 Mark Bishop 33 USA 2,218m 2:15.2
1488 Geir Nordrik 56 NOR 2,218m 2:15.2
1488 Paul Porter 63 USA 2,218m 2:15.2
1488 Jessica Cormier Verville 30 CAN 2,218m 2:15.2
1492 Marek Guman 50 SVK 2,216m 2:15.3
1493 Paul McEvoy 49 GBR 2,215m 2:15.4
1493 Nikita Bykov 35 UNAFF 2,215m 2:15.4
1495 Alexandre Crozato Carvalho 50 MEX 2,214m 2:15.5
1495 VICTORIO VALDES 48 COL 2,214m 2:15.5
1495 Gregory Wunsch 43 USA 2,214m 2:15.5
1498 Beth Caruthers 44 USA 2,213m 2:15.5
1499 Katie Spohr 36 USA 2,212m 2:15.6
1500 Adam Bell 50 AUS 2,211m 2:15.6