Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1450 Trevor Murray 42 USA 2,240m 2:13.9
1450 B S - USA 2,240m 2:13.9
1453 willy robinson 59 USA 2,239m 2:13.9
1453 Jesse Byers 45 USA 2,239m 2:13.9
1453 Matt Pedrotty 52 USA 2,239m 2:13.9
1456 逍 里 48 CHN 2,237m 2:14.1
1456 Vanessa Nightingale 43 GBR 2,237m 2:14.1
1458 Ken Martinez 69 USA 2,236m 2:14.1
1458 David Fereday 69 GBR 2,236m 2:14.1
1460 菠萝怒吼南天门 (wgw) 21 CHN 2,235m 2:14.2
1460 Darja Strathoff 34 GER 2,235m 2:14.2
1462 David Hofmann 40 GER 2,234m 2:14.2
1462 Renato Finotti 60 ITA 2,234m 2:14.2
1464 Dionne R 38 NED 2,233m 2:14.3
1464 Tom Wagner 67 USA 2,233m 2:14.3
1464 Genny Tokarz 21 CAN 2,233m 2:14.3
1467 Dawn Howk 60 USA 2,232m 2:14.4
1467 Charlotte Chorhy 35 FRA 2,232m 2:14.4
1469 Ingrid Falkenham 65 DEN 2,231m 2:14.4
1469 McGregor Ottley 50 USA 2,231m 2:14.4
1471 Charlie Bell 59 TRI 2,229m 2:14.5
1472 Jason Rahl 50 USA 2,228m 2:14.6
1472 Kevin Parker 64 USA 2,228m 2:14.6
1474 Jenny Ma 41 CAN 2,227m 2:14.7
1474 L B 60 CAN 2,227m 2:14.7
1476 Paulo Sena 54 POR 2,226m 2:14.7
1476 Malcolm Ginns 46 GBR 2,226m 2:14.7
1478 Ian Downes 87 AUS 2,225m 2:14.8
1478 Lisa Snyder 58 USA 2,225m 2:14.8
1478 Rachel Curtis 42 USA 2,225m 2:14.8
1478 Linda Barnhouse 62 USA 2,225m 2:14.8
1482 Robert Cooper 43 USA 2,223m 2:14.9
1483 Rowan Harder 55 USA 2,222m 2:15.0
1483 Lawrence McDermott 70 USA 2,222m 2:15.0
1485 Jesper Holm 40 DEN 2,221m 2:15.0
1486 Paulo Gingão 49 POR 2,220m 2:15.1
1486 Josh Krauskopf 49 USA 2,220m 2:15.1
1488 John Peck 63 USA 2,219m 2:15.1
1489 Mark Bishop 33 USA 2,218m 2:15.2
1489 Geir Nordrik 56 NOR 2,218m 2:15.2
1489 Paul Porter 63 USA 2,218m 2:15.2
1489 Jessica Cormier Verville 30 CAN 2,218m 2:15.2
1493 Marek Guman 50 SVK 2,216m 2:15.3
1494 Paul McEvoy 49 GBR 2,215m 2:15.4
1494 Nikita Bykov 35 UNAFF 2,215m 2:15.4
1496 Alexandre Crozato Carvalho 50 MEX 2,214m 2:15.5
1496 VICTORIO VALDES 48 COL 2,214m 2:15.5
1496 Gregory Wunsch 43 USA 2,214m 2:15.5
1499 Beth Caruthers 44 USA 2,213m 2:15.5
1500 Katie Spohr 36 USA 2,212m 2:15.6