Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Adam Bell	50	VIC	AUS		2,211m	2:15.6
1501	Luke Davidson	58	Saucier , MS	USA		2,211m	2:15.6
1503	Mike Sapeta	56	Chapel Hill, NC	USA		2,210m	2:15.7
1504	Sarah Wright	-		GBR		2,209m	2:15.8
1504	Jennifer Eells	49		USA		2,209m	2:15.8
1506	A Chung	32		USA		2,208m	2:15.8
1507	Thomas Kisio	46	Ashburn, VA	USA		2,207m	2:15.9
1507	CJ Soldano	33		USA		2,207m	2:15.9
1509	Anne Mikse	57		BEL		2,206m	2:15.9
1510	steve lohr	80	lexington, SC	USA		2,205m	2:16.0
1511	Jarmila K	56		SVK		2,203m	2:16.1
1511	Vlad Dorojan	50		USA		2,203m	2:16.1
1513	Tonya Wirtz	34	IL	USA		2,202m	2:16.2
1514	HOOHAN LEE	37		KOR		2,201m	2:16.3
1514	Johana Mejía Palacios	30		ESP		2,201m	2:16.3
1514	Robert Ehinger Jr	70	NJ	USA		2,201m	2:16.3
1517	Katherine Gillette-Cockerill	45		USA		2,200m	2:16.3
1517	Irina Pinjaeva	-	Wilmington, DE	USA		2,200m	2:16.3
1517	Jefferey Hunter	60	Seabeck, WA	USA		2,200m	2:16.3
1517	Lisa Godfrey	54		USA		2,200m	2:16.3
1521	Gabriel Campos	29	Rio Rancho, NM	USA		2,199m	2:16.4
1522	Željko Trebotić	52	Split	CRO		2,197m	2:16.5
1522	Daniel Archibald	46	MI	USA		2,197m	2:16.5
1524	Phillip Hodges	79	Cary, NC	USA		2,196m	2:16.6
1524	Björn Weggen	49		GER		2,196m	2:16.6
1526	Sungho LEE	39		KOR	DOTAL Rowing	2,195m	2:16.6
1527	Xin Cen	27		HKG		2,194m	2:16.7
1527	Ben Murphys	45		USA		2,194m	2:16.7
1527	Bruce Dockendorf	30		USA		2,194m	2:16.7
1527	Philip Casimiri	39	Mississauga, ON	CAN		2,194m	2:16.7
1531	Darren Maloney	46		GBR	ZOLL VRC	2,193m	2:16.7
1532	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	2,192m	2:16.8
1533	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,191m	2:16.9
1533	Michelle Burman	52		USA		2,191m	2:16.9
1535	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,190m	2:16.9
1535	E. H.	28		GER		2,190m	2:16.9
1535	Eric Han	34		USA		2,190m	2:16.9
1538	Sarah Hartman	31		USA		2,189m	2:17.0
1539	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,187m	2:17.1
1540	Stephan Tilgener	70		GER		2,186m	2:17.2
1540	Leo Kuijpers	72		NED		2,186m	2:17.2
1540	Leah Worden	49		USA		2,186m	2:17.2
1543	Andrew Bayne	45		GBR		2,185m	2:17.2
1543	Mandi Marks	35		USA		2,185m	2:17.2
1543	Sean Reilly	31		USA		2,185m	2:17.2
1546	Avril Acres	57		GBR		2,184m	2:17.3
1546	Sjoerd Tiemstra	67		NED		2,184m	2:17.3
1548	Morgan Green	31		USA		2,183m	2:17.4
1549	Imran Ahmad	44		GBR		2,182m	2:17.4
1550	Andrew Waterhouse	38		USA		2,180m	2:17.6