Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Luke Davidson	58	Saucier , MS	USA		2,211m	2:15.6
1502	Mike Sapeta	56	Chapel Hill, NC	USA		2,210m	2:15.7
1503	Sarah Wright	-		GBR		2,209m	2:15.8
1503	Jennifer Eells	49		USA		2,209m	2:15.8
1505	A Chung	32		USA		2,208m	2:15.8
1506	Thomas Kisio	46	Ashburn, VA	USA		2,207m	2:15.9
1506	CJ Soldano	33		USA		2,207m	2:15.9
1508	Anne Mikse	57		BEL		2,206m	2:15.9
1509	steve lohr	80	lexington, SC	USA		2,205m	2:16.0
1510	Jarmila K	56		SVK		2,203m	2:16.1
1510	Vlad Dorojan	50		USA		2,203m	2:16.1
1512	Tonya Wirtz	34	IL	USA		2,202m	2:16.2
1513	HOOHAN LEE	37		KOR		2,201m	2:16.3
1513	Johana Mejía Palacios	30		ESP		2,201m	2:16.3
1513	Robert Ehinger Jr	70	NJ	USA		2,201m	2:16.3
1516	Katherine Gillette-Cockerill	45		USA		2,200m	2:16.3
1516	Irina Pinjaeva	-	Wilmington, DE	USA		2,200m	2:16.3
1516	Jefferey Hunter	60	Seabeck, WA	USA		2,200m	2:16.3
1516	Lisa Godfrey	54		USA		2,200m	2:16.3
1520	Gabriel Campos	29	Rio Rancho, NM	USA		2,199m	2:16.4
1521	Željko Trebotić	52	Split	CRO		2,197m	2:16.5
1521	Daniel Archibald	46	MI	USA		2,197m	2:16.5
1523	Phillip Hodges	79	Cary, NC	USA		2,196m	2:16.6
1523	Björn Weggen	49		GER		2,196m	2:16.6
1525	Sungho LEE	39		KOR	DOTAL Rowing	2,195m	2:16.6
1526	Xin Cen	27		HKG		2,194m	2:16.7
1526	Ben Murphys	45		USA		2,194m	2:16.7
1526	Bruce Dockendorf	30		USA		2,194m	2:16.7
1526	Philip Casimiri	39	Mississauga, ON	CAN		2,194m	2:16.7
1530	Darren Maloney	46		GBR	ZOLL VRC	2,193m	2:16.7
1531	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	2,192m	2:16.8
1532	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,191m	2:16.9
1532	Michelle Burman	52		USA		2,191m	2:16.9
1534	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,190m	2:16.9
1534	E. H.	28		GER		2,190m	2:16.9
1534	Eric Han	34		USA		2,190m	2:16.9
1537	Sarah Hartman	31		USA		2,189m	2:17.0
1538	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,187m	2:17.1
1539	Stephan Tilgener	70		GER		2,186m	2:17.2
1539	Leo Kuijpers	72		NED		2,186m	2:17.2
1539	Leah Worden	49		USA		2,186m	2:17.2
1542	Andrew Bayne	45		GBR		2,185m	2:17.2
1542	Mandi Marks	35		USA		2,185m	2:17.2
1542	Sean Reilly	31		USA		2,185m	2:17.2
1545	Avril Acres	57		GBR		2,184m	2:17.3
1545	Sjoerd Tiemstra	67		NED		2,184m	2:17.3
1547	Morgan Green	31		USA		2,183m	2:17.4
1548	Imran Ahmad	44		GBR		2,182m	2:17.4
1549	Andrew Waterhouse	38		USA		2,180m	2:17.6
1550	Myron Rogers	67		AUS		2,176m	2:17.8