Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Jennifer Eells	49		USA	Dallas Rowing Club	2,209	2:15.8
1502	A Chung	32		USA		2,208	2:15.8
1503	Tom Kisio	46	Ashburn, VA	USA	USAF Veterans	2,207	2:15.9
1503	CJ Soldano	33		USA		2,207	2:15.9
1505	Anne Mikse	57		BEL		2,206	2:15.9
1506	steve lohr	80	lexington, SC	USA		2,205	2:16.0
1507	Jarmila K	56		SVK		2,203	2:16.1
1507	Vlad Dorojan	50		USA		2,203	2:16.1
1509	Tonya Wirtz	34	IL	USA		2,202	2:16.2
1510	HOOHAN LEE	37		KOR		2,201	2:16.3
1510	Johana Mejía Palacios	30		ESP		2,201	2:16.3
1510	Robert Ehinger Jr	70	NJ	USA		2,201	2:16.3
1513	Katherine Gillette-Cockerill	45		USA		2,200	2:16.3
1513	Irina Pinjaeva	-	Wilmington, DE	USA		2,200	2:16.3
1513	Jefferey Hunter	60	Seabeck, WA	USA		2,200	2:16.3
1513	Lisa Godfrey	54		USA		2,200	2:16.3
1517	Gabriel Campos	29	Rio Rancho, NM	USA		2,199	2:16.4
1518	Željko Trebotić	52	Split	CRO		2,197	2:16.5
1518	Daniel Archibald	46	MI	USA		2,197	2:16.5
1520	Phillip Hodges	79	Cary, NC	USA		2,196	2:16.6
1520	Björn Weggen	49		GER		2,196	2:16.6
1522	Sungho LEE	39		KOR	DOTAL Rowing	2,195	2:16.6
1523	Xin Cen	27		HKG		2,194	2:16.7
1523	Ben Murphys	45		USA		2,194	2:16.7
1523	Bruce Dockendorf	30		USA		2,194	2:16.7
1523	Philip Casimiri	39	Mississauga, ON	CAN		2,194	2:16.7
1527	Darren Maloney	46		GBR	ZOLL VRC	2,193	2:16.7
1528	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	2,192	2:16.8
1529	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,191	2:16.9
1529	Michelle Burman	52		USA		2,191	2:16.9
1531	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,190	2:16.9
1531	E. H.	28		GER		2,190	2:16.9
1531	Eric Han	34		USA		2,190	2:16.9
1534	Sarah Hartman	31		USA		2,189	2:17.0
1535	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,187	2:17.1
1536	Stephan Tilgener	70		GER		2,186	2:17.2
1536	Leo Kuijpers	72		NED		2,186	2:17.2
1536	Leah Worden	49		USA		2,186	2:17.2
1539	Andrew Bayne	45		GBR		2,185	2:17.2
1539	Mandi Marks	35		USA		2,185	2:17.2
1539	Sean Reilly	31		USA		2,185	2:17.2
1542	Avril Acres	57		GBR		2,184	2:17.3
1542	Sjoerd Tiemstra	67		NED		2,184	2:17.3
1544	Morgan Green	31		USA		2,183	2:17.4
1545	Imran Ahmad	44		GBR		2,182	2:17.4
1546	Andrew Waterhouse	38		USA		2,180	2:17.6
1547	Myron Rogers	67		AUS		2,176	2:17.8
1548	William Donnelly	82	Seattle, WA	USA		2,175	2:17.9
1549	Ed Slootjes	55	Rotterdam	NED		2,174	2:17.9
1550	Kailee Henslee	31		USA		2,173	2:18.0