Workout of the Day
« April 16, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1501 | Adam Bell | 50 | VIC | AUS | 2,211m | 2:15.6 | |
1501 | Luke Davidson | 58 | Saucier , MS | USA | 2,211m | 2:15.6 | |
1503 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 2,210m | 2:15.7 | |
1504 | Sarah Wright | - | GBR | 2,209m | 2:15.8 | ||
1504 | Jennifer Eells | 49 | USA | 2,209m | 2:15.8 | ||
1506 | A Chung | 32 | USA | 2,208m | 2:15.8 | ||
1507 | Thomas Kisio | 46 | Ashburn, VA | USA | 2,207m | 2:15.9 | |
1507 | CJ Soldano | 33 | USA | 2,207m | 2:15.9 | ||
1509 | Anne Mikse | 57 | BEL | 2,206m | 2:15.9 | ||
1510 | steve lohr | 80 | lexington, SC | USA | 2,205m | 2:16.0 | |
1511 | Jarmila K | 56 | SVK | 2,203m | 2:16.1 | ||
1511 | Vlad Dorojan | 50 | USA | 2,203m | 2:16.1 | ||
1513 | Tonya Wirtz | 34 | IL | USA | 2,202m | 2:16.2 | |
1514 | HOOHAN LEE | 37 | KOR | 2,201m | 2:16.3 | ||
1514 | Johana Mejía Palacios | 30 | ESP | 2,201m | 2:16.3 | ||
1514 | Robert Ehinger Jr | 70 | NJ | USA | 2,201m | 2:16.3 | |
1517 | Katherine Gillette-Cockerill | 45 | USA | 2,200m | 2:16.3 | ||
1517 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,200m | 2:16.3 | |
1517 | Jefferey Hunter | 60 | Seabeck, WA | USA | 2,200m | 2:16.3 | |
1517 | Lisa Godfrey | 54 | USA | 2,200m | 2:16.3 | ||
1521 | Gabriel Campos | 29 | Rio Rancho, NM | USA | 2,199m | 2:16.4 | |
1522 | Željko Trebotić | 52 | Split | CRO | 2,197m | 2:16.5 | |
1522 | Daniel Archibald | 46 | MI | USA | 2,197m | 2:16.5 | |
1524 | Phillip Hodges | 79 | Cary, NC | USA | 2,196m | 2:16.6 | |
1524 | Björn Weggen | 49 | GER | 2,196m | 2:16.6 | ||
1526 | Sungho LEE | 39 | KOR | DOTAL Rowing | 2,195m | 2:16.6 | |
1527 | Xin Cen | 27 | HKG | 2,194m | 2:16.7 | ||
1527 | Ben Murphys | 45 | USA | 2,194m | 2:16.7 | ||
1527 | Bruce Dockendorf | 30 | USA | 2,194m | 2:16.7 | ||
1527 | Philip Casimiri | 39 | Mississauga, ON | CAN | 2,194m | 2:16.7 | |
1531 | Darren Maloney | 46 | GBR | ZOLL VRC | 2,193m | 2:16.7 | |
1532 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 2,192m | 2:16.8 | |
1533 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,191m | 2:16.9 | |
1533 | Michelle Burman | 52 | USA | 2,191m | 2:16.9 | ||
1535 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 2,190m | 2:16.9 |
1535 | E. H. | 28 | GER | 2,190m | 2:16.9 | ||
1535 | Eric Han | 34 | USA | 2,190m | 2:16.9 | ||
1538 | Sarah Hartman | 31 | USA | 2,189m | 2:17.0 | ||
1539 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,187m | 2:17.1 |
1540 | Stephan Tilgener | 70 | GER | 2,186m | 2:17.2 | ||
1540 | Leo Kuijpers | 72 | NED | 2,186m | 2:17.2 | ||
1540 | Leah Worden | 49 | USA | 2,186m | 2:17.2 | ||
1543 | Andrew Bayne | 45 | GBR | 2,185m | 2:17.2 | ||
1543 | Mandi Marks | 35 | USA | 2,185m | 2:17.2 | ||
1543 | Sean Reilly | 31 | USA | 2,185m | 2:17.2 | ||
1546 | Avril Acres | 57 | GBR | 2,184m | 2:17.3 | ||
1546 | Sjoerd Tiemstra | 67 | NED | 2,184m | 2:17.3 | ||
1548 | Morgan Green | 31 | USA | 2,183m | 2:17.4 | ||
1549 | Imran Ahmad | 44 | GBR | 2,182m | 2:17.4 | ||
1550 | Andrew Waterhouse | 38 | USA | 2,180m | 2:17.6 |