Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1251 Bohao Zhang 30 CAN 2,354m 2:07.4
1252 Shinyoung Ha 42 KOR 2,353m 2:07.4
1252 Ornella Berardi 22 FRA 2,353m 2:07.4
1252 Irene SHI 42 CHN 2,353m 2:07.4
1252 Dairus Barnes 37 USA 2,353m 2:07.4
1252 Zoltán Kálmán 37 HUN 2,353m 2:07.4
1252 Joachim Zender 63 GER 2,353m 2:07.4
1252 Adam Hawk - USA 2,353m 2:07.4
1259 Joe Maune 61 USA 2,352m 2:07.5
1259 Julie Duf 47 CAN 2,352m 2:07.5
1259 Luc Lammens 51 BEL 2,352m 2:07.5
1259 Alan Fullerton 59 GBR 2,352m 2:07.5
1259 Rudolf Reiter 69 GER 2,352m 2:07.5
1264 Kathleen Donohoe 42 USA 2,351m 2:07.6
1264 Ed Pattison 59 USA 2,351m 2:07.6
1264 Ron Tijssen 47 NED 2,351m 2:07.6
1264 Veronique Hillen 40 BEL 2,351m 2:07.6
1268 François Nassiet - FRA 2,350m 2:07.6
1268 William Berger 41 USA 2,350m 2:07.6
1268 Espen Helgesen 47 NOR 2,350m 2:07.6
1268 Barry Emerson 67 CAN 2,350m 2:07.6
1268 Gregory Henkes 38 USA 2,350m 2:07.6
1268 Luis Bravo 39 CAN 2,350m 2:07.6
1274 Ian Nimmo 83 GBR 2,349m 2:07.7
1274 tony srithai 41 USA 2,349m 2:07.7
1274 Drew Washut 32 USA 2,349m 2:07.7
1274 Emanuela Orsola 39 ITA 2,349m 2:07.7
1278 Paul Lehmann 66 SUI 2,348m 2:07.7
1278 Steve Shalongo 57 USA 2,348m 2:07.7
1278 Scott Mercer 35 GBR 2,348m 2:07.7
1281 Kristin Naber 35 USA 2,347m 2:07.8
1282 Michael Massey 63 USA 2,346m 2:07.8
1282 Tom Pankratz 61 USA 2,346m 2:07.8
1284 Jill Percival 45 GBR 2,345m 2:07.9
1285 Geoff New 59 NZL 2,344m 2:07.9
1285 Barry Moir 52 GBR 2,344m 2:07.9
1287 Konstantinos Tziolas 54 GRE 2,343m 2:08.0
1287 Lewis Rhoades 40 USA 2,343m 2:08.0
1289 Oliver Bishop 48 SUI 2,342m 2:08.0
1289 John Phillips 70 USA 2,342m 2:08.0
1289 Janice Hope 57 CAN 2,342m 2:08.0
1292 Justin Coates 53 AUS 2,341m 2:08.1
1292 Rob Hoffman 44 USA 2,341m 2:08.1
1294 Marco B. 34 GER 2,340m 2:08.2
1294 David Sykes 77 USA 2,340m 2:08.2
1294 John Worcester 42 USA 2,340m 2:08.2
1294 Matt Greever 33 USA 2,340m 2:08.2
1298 Raymond Duignam 57 IRL 2,338m 2:08.3
1298 Flo Hau 49 GER 2,338m 2:08.3
1300 Kevin Le 26 USA 2,336m 2:08.4