Workout of the Day
« April 16, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Bohao Zhang | 30 | ON | CAN | 2,354m | 2:07.4 | |
| 1252 | Shinyoung Ha | 42 | KOR | 2,353m | 2:07.4 | ||
| 1252 | Ornella Berardi | 22 | FRA | 2,353m | 2:07.4 | ||
| 1252 | Irene SHI | 42 | CHN | 2,353m | 2:07.4 | ||
| 1252 | Dairus Barnes | 37 | Niceville, FL | USA | U.S. Army | 2,353m | 2:07.4 |
| 1252 | Zoltán Kálmán | 37 | HUN | 2,353m | 2:07.4 | ||
| 1252 | Joachim Zender | 63 | GER | 2,353m | 2:07.4 | ||
| 1252 | Adam Hawk | - | NC | USA | 2,353m | 2:07.4 | |
| 1259 | Joe Maune | 61 | USA | 2,352m | 2:07.5 | ||
| 1259 | Julie Duf | 47 | CAN | 2,352m | 2:07.5 | ||
| 1259 | Luc Lammens | 51 | BEL | 2,352m | 2:07.5 | ||
| 1259 | Alan Fullerton | 59 | Great Dunmow | GBR | 2,352m | 2:07.5 | |
| 1259 | Rudolf Reiter | 69 | GER | 2,352m | 2:07.5 | ||
| 1264 | Kathleen Donohoe | 42 | USA | 2,351m | 2:07.6 | ||
| 1264 | Ed Pattison | 59 | Butler, PA | USA | Darkhorse Rowing | 2,351m | 2:07.6 |
| 1264 | Ron Tijssen | 47 | NED | 2,351m | 2:07.6 | ||
| 1264 | Veronique Hillen | 40 | BEL | 2,351m | 2:07.6 | ||
| 1268 | François Nassiet | - | FRA | 2,350m | 2:07.6 | ||
| 1268 | William Berger | 41 | USA | 2,350m | 2:07.6 | ||
| 1268 | Espen Helgesen | 47 | NOR | 2,350m | 2:07.6 | ||
| 1268 | Barry Emerson | 67 | Lethbridge, AB | CAN | 2,350m | 2:07.6 | |
| 1268 | Gregory Henkes | 38 | USA | 2,350m | 2:07.6 | ||
| 1268 | Luis Bravo | 39 | Mississauga , ON | CAN | 2,350m | 2:07.6 | |
| 1274 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 2,349m | 2:07.7 |
| 1274 | tony srithai | 41 | USA | 2,349m | 2:07.7 | ||
| 1274 | Drew Washut | 32 | USA | 2,349m | 2:07.7 | ||
| 1274 | Emanuela Orsola | 39 | ITA | 2,349m | 2:07.7 | ||
| 1278 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 2,348m | 2:07.7 |
| 1278 | Steve Shalongo | 57 | Reno, NV | USA | 2,348m | 2:07.7 | |
| 1278 | Scott Mercer | 35 | GBR | 2,348m | 2:07.7 | ||
| 1281 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 2,347m | 2:07.8 |
| 1282 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 2,346m | 2:07.8 | |
| 1282 | Tom Pankratz | 61 | USA | 2,346m | 2:07.8 | ||
| 1284 | Jill Percival | 45 | County Durham | GBR | 2,345m | 2:07.9 | |
| 1285 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 2,344m | 2:07.9 |
| 1285 | Barry Moir | 52 | GBR | 2,344m | 2:07.9 | ||
| 1287 | Konstantinos Tziolas | 54 | GRE | 2,343m | 2:08.0 | ||
| 1287 | Lewis Rhoades | 40 | USA | 2,343m | 2:08.0 | ||
| 1289 | Oliver Bishop | 48 | SUI | 2,342m | 2:08.0 | ||
| 1289 | John Phillips | 70 | Tumwater, WA | USA | 2,342m | 2:08.0 | |
| 1289 | Janice Hope | 57 | CAN | 2,342m | 2:08.0 | ||
| 1292 | Justin Coates | 53 | AUS | 2,341m | 2:08.1 | ||
| 1292 | Rob Hoffman | 44 | York, PA | USA | 2,341m | 2:08.1 | |
| 1294 | Marco B. | 34 | GER | 2,340m | 2:08.2 | ||
| 1294 | David Sykes | 77 | Ft Worth, TX | USA | 2,340m | 2:08.2 | |
| 1294 | John Worcester | 42 | Mansfield, OH | USA | 2,340m | 2:08.2 | |
| 1294 | Matt Greever | 33 | USA | 2,340m | 2:08.2 | ||
| 1298 | Raymond Duignam | 57 | Cobh | IRL | 2,338m | 2:08.3 | |
| 1298 | Flo Hau | 49 | GER | 2,338m | 2:08.3 | ||
| 1300 | Kevin Le | 26 | USA | 2,336m | 2:08.4 |