Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1701 Tim Heffernan 50 USA 2,062m 2:25.4
1702 Mihai Pricochi 34 GBR 2,061m 2:25.5
1703 Jessica Lopez 41 USA 2,060m 2:25.6
1704 Andrea Swanson 47 USA 2,059m 2:25.7
1705 Joseph Stiles 35 USA 2,058m 2:25.7
1706 Patrick Dunne 74 USA 2,057m 2:25.8
1706 Fayann Lewis 67 USA 2,057m 2:25.8
1706 Michael Vangerven 44 BEL 2,057m 2:25.8
1709 Eric Staveley 57 USA 2,055m 2:25.9
1710 Nicole F. 43 GER 2,053m 2:26.1
1711 Jacqueline Ketchum - USA 2,051m 2:26.2
1712 Pasi Halmari 66 FIN 2,050m 2:26.3
1712 Tamar Yellin 44 USA 2,050m 2:26.3
1714 Holger Siebert 55 GER 2,049m 2:26.4
1714 Kelly Whitmore 53 USA 2,049m 2:26.4
1714 Shan Rao 40 USA 2,049m 2:26.4
1717 Eva Huang 28 CHN 2,048m 2:26.4
1718 Leigh Arnold 38 AUS 2,047m 2:26.5
1718 Martin Mikalsen 46 NOR 2,047m 2:26.5
1718 Dan McNamara 37 USA 2,047m 2:26.5
1721 Nic Moore 49 GBR 2,046m 2:26.6
1722 Rishi Sarangi 41 AUS 2,044m 2:26.7
1722 Timothy Galvin 31 USA 2,044m 2:26.7
1724 Alice Henley 68 USA 2,043m 2:26.8
1725 Jenine Timmers 52 NED 2,041m 2:26.9
1725 Donald Tyminski 79 USA 2,041m 2:26.9
1727 Mary Ellen Palko 59 USA 2,040m 2:27.0
1727 Dan Maslowski 55 USA 2,040m 2:27.0
1729 Sangjoon Lee 32 KOR 2,039m 2:27.1
1730 Hahn J. Rhyoo 49 KOR 2,038m 2:27.2
1730 Rebecca Shepherd - USA 2,038m 2:27.2
1732 Alex Zhang 22 USA 2,036m 2:27.3
1733 Maria Eduarda Reis 20 BRA 2,031m 2:27.7
1734 Xera Vegter Maharajh 20 CAN 2,030m 2:27.7
1735 Nicklaus Lo 22 USA 2,029m 2:27.8
1735 Ronan MacAlinney 28 IRL 2,029m 2:27.8
1737 Nancy Livak 40 USA 2,026m 2:28.0
1738 Gerry Daalhuisen 59 NED 2,025m 2:28.1
1738 Na dine - GER 2,025m 2:28.1
1738 Chen Ge 35 USA 2,025m 2:28.1
1741 Benjamin Fuller 78 USA 2,024m 2:28.2
1742 Åse Holt 67 NOR 2,023m 2:28.2
1742 Courtney Medeiros 32 USA 2,023m 2:28.2
1744 Yulia Boz 36 ISR 2,022m 2:28.3
1745 Siew Fun Tan 32 SIN 2,021m 2:28.4
1745 Caleb Richardson 49 USA 2,021m 2:28.4
1747 Remo Sberna 51 ITA 2,016m 2:28.8
1748 Wayne Strong 93 USA 2,014m 2:28.9
1749 喵呜 汪 40 CHN 2,013m 2:29.0
1750 Andreas Mügge 50 GER 2,012m 2:29.1