Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Jessica Irene Lopez	41	CA	USA		2,060	2:25.6
1702	Andrea Swanson	47		USA		2,059	2:25.7
1703	Joseph Stiles	35		USA		2,058	2:25.7
1704	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,057	2:25.8
1704	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,057	2:25.8
1704	Michael Vangerven	44		BEL		2,057	2:25.8
1707	Eric Staveley	57	TX	USA		2,055	2:25.9
1708	Nicole F.	43		GER		2,053	2:26.1
1709	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,051	2:26.2
1710	Pasi Halmari	66		FIN		2,050	2:26.3
1710	Tamar Yellin	44	Omaha, NE	USA		2,050	2:26.3
1712	Holger Siebert	55		GER		2,049	2:26.4
1712	Kelly Whitmore	53		USA		2,049	2:26.4
1712	Shan Rao	40		USA		2,049	2:26.4
1715	Eva Huang	28		CHN		2,048	2:26.4
1716	Leigh Arnold	38		AUS		2,047	2:26.5
1716	Martin Mikalsen	46		NOR		2,047	2:26.5
1716	Dan McNamara	37		USA		2,047	2:26.5
1719	Nic Moore	49		GBR		2,046	2:26.6
1720	Rishi Sarangi	41		AUS		2,044	2:26.7
1720	Timothy Galvin	31	Saint Louis, MO	USA		2,044	2:26.7
1722	Alice Henley	68		USA		2,043	2:26.8
1723	Jenine Timmers	52		NED		2,041	2:26.9
1723	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,041	2:26.9
1725	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,040	2:27.0
1725	Dan Maslowski	55		USA	Age Without Limits	2,040	2:27.0
1727	Sangjoon Lee	32		KOR		2,039	2:27.1
1728	Hahn J. Rhyoo	49		KOR		2,038	2:27.2
1728	Rebecca Shepherd	-	ID	USA		2,038	2:27.2
1730	Alex Zhang	22		USA		2,036	2:27.3
1731	Maria Eduarda Reis	20		BRA		2,031	2:27.7
1732	Xera Vegter Maharajh	20		CAN		2,030	2:27.7
1733	Nicklaus Lo	22		USA		2,029	2:27.8
1733	Ronan MacAlinney	28		IRL	CrewBlu	2,029	2:27.8
1735	Nancy Livak	40		USA		2,026	2:28.0
1736	Gerry Daalhuisen	59		NED		2,025	2:28.1
1736	Na dine	46		GER		2,025	2:28.1
1736	Chen Ge	35		USA	亦可赛艇	2,025	2:28.1
1739	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,024	2:28.2
1740	Åse Holt	67		NOR		2,023	2:28.2
1740	Courtney Medeiros	32	ANN ARBOR, MI	USA		2,023	2:28.2
1742	Yulia Boz	36		ISR		2,022	2:28.3
1743	Siew Fun Tan	32		SGP		2,021	2:28.4
1743	Caleb Richardson	49		USA		2,021	2:28.4
1745	Remo Sberna	51		ITA		2,016	2:28.8
1746	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,014	2:28.9
1747	喵呜汪	40		CHN		2,013	2:29.0
1748	Andreas Mügge	50		GER		2,012	2:29.1
1749	Robert Butler	44		USA		2,011	2:29.1
1750	Judy Han	-	Los Angeles, CA	USA		2,009	2:29.3