Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Andrea Swanson	47		USA		2,059	2:25.7
1702	Joseph Stiles	35		USA		2,058	2:25.7
1703	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,057	2:25.8
1703	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,057	2:25.8
1703	Michael Vangerven	44		BEL		2,057	2:25.8
1706	Eric Staveley	57	TX	USA		2,055	2:25.9
1707	Nicole F.	43		GER		2,053	2:26.1
1708	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,051	2:26.2
1709	Pasi Halmari	66		FIN		2,050	2:26.3
1709	Tamar Yellin	44	Omaha, NE	USA		2,050	2:26.3
1711	Holger Siebert	55		GER		2,049	2:26.4
1711	Kelly Whitmore	53		USA		2,049	2:26.4
1711	Shan Rao	40		USA		2,049	2:26.4
1714	Eva Huang	28		CHN		2,048	2:26.4
1715	Leigh Arnold	38		AUS		2,047	2:26.5
1715	Martin Mikalsen	46		NOR		2,047	2:26.5
1715	Dan McNamara	37		USA		2,047	2:26.5
1718	Nic Moore	49		GBR		2,046	2:26.6
1719	Rishi Sarangi	41		AUS		2,044	2:26.7
1719	Timothy Galvin	31	Saint Louis, MO	USA		2,044	2:26.7
1721	Alice Henley	68		USA		2,043	2:26.8
1722	Jenine Timmers	52		NED		2,041	2:26.9
1722	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,041	2:26.9
1724	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,040	2:27.0
1724	Dan Maslowski	55		USA	Age Without Limits	2,040	2:27.0
1726	Sangjoon Lee	32		KOR		2,039	2:27.1
1727	Hahn J. Rhyoo	49		KOR		2,038	2:27.2
1727	Rebecca Shepherd	-	ID	USA		2,038	2:27.2
1729	Alex Zhang	22		USA		2,036	2:27.3
1730	Maria Eduarda Reis	20		BRA		2,031	2:27.7
1731	Xera Vegter Maharajh	20		CAN		2,030	2:27.7
1732	Nicklaus Lo	22		USA		2,029	2:27.8
1732	Ronan MacAlinney	28		IRL	CrewBlu	2,029	2:27.8
1734	Nancy Livak	40		USA		2,026	2:28.0
1735	Gerry Daalhuisen	59		NED		2,025	2:28.1
1735	Na dine	46		GER		2,025	2:28.1
1735	Chen Ge	35		USA	亦可赛艇	2,025	2:28.1
1738	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,024	2:28.2
1739	Åse Holt	67		NOR		2,023	2:28.2
1739	Courtney Medeiros	32	ANN ARBOR, MI	USA		2,023	2:28.2
1741	Yulia Boz	36		ISR		2,022	2:28.3
1742	Siew Fun Tan	32		SIN		2,021	2:28.4
1742	Caleb Richardson	49		USA		2,021	2:28.4
1744	Remo Sberna	51		ITA		2,016	2:28.8
1745	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,014	2:28.9
1746	喵呜汪	40		CHN		2,013	2:29.0
1747	Andreas Mügge	50		GER		2,012	2:29.1
1748	Robert Butler	44		USA		2,011	2:29.1
1749	Judy Han	-	Los Angeles, CA	USA		2,009	2:29.3
1750	Hélène Omnès	48		FRA		2,008	2:29.4