Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Mitri Ryce	35	NJ	USA		2,007	2:29.4
1750	Maciej Blasiak	57		USA		2,007	2:29.4
1753	Darryll Patterson	54		USA		2,006	2:29.5
1753	Morgan Cahill	30	Bluffton, SC	USA		2,006	2:29.5
1755	Chris Mann	51		USA		2,005	2:29.6
1755	David Ullrich	75		USA		2,005	2:29.6
1757	Ellen Mantsch	59	WI	USA		2,003	2:29.7
1758	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,002	2:29.8
1759	Cathy N	39		USA		2,000	2:30.0
1760	Jonathan Kowalski	38		USA		1,999	2:30.0
1761	Dana Geyer	43		USA		1,996	2:30.3
1762	Tammy Parker	64		USA		1,995	2:30.3
1763	Linda Mullenbach	68		USA		1,994	2:30.4
1764	chris cervelli	75	CA	USA		1,992	2:30.6
1764	Gini Linder	70	OR	USA		1,992	2:30.6
1766	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	1,991	2:30.6
1767	Burkhard Lewe	65		GER		1,990	2:30.7
1767	Kyle Lansford	37		USA		1,990	2:30.7
1769	Knels Lameris	72	Dalen	NED		1,988	2:30.9
1770	Marco D	44		CAN		1,987	2:30.9
1770	Nick Kladis	42		GRE		1,987	2:30.9
1772	Jas Payne	-		GBR		1,986	2:31.0
1773	Zhang Xiaobin	36		CHN		1,985	2:31.1
1774	Celine SERVAIS	42		BEL		1,984	2:31.2
1775	Celine Whitehouse	53		GBR		1,978	2:31.6
1776	Gunther Abela	52		MLT		1,974	2:31.9
1777	Sana Kat	45		AUS		1,971	2:32.2
1778	William Doby	50	Southlake, TX	USA		1,970	2:32.2
1779	PETER NORDELL SR	83	Crosby, MN	USA		1,969	2:32.3
1780	Jackie Dietrich	49		USA		1,965	2:32.6
1780	Julie Busuttil	64		GBR		1,965	2:32.6
1780	Kaile Ferguson	33	Boulder , CO	USA		1,965	2:32.6
1783	Yvonne Tauber	44		GER		1,963	2:32.8
1784	Lindsay Nhan	39		CAN		1,962	2:32.9
1784	Miros Clark	41		USA		1,962	2:32.9
1786	Marlon Zarate	46	CA	USA		1,960	2:33.0
1787	Geoff catchpole	70		GBR	Age Without Limits	1,956	2:33.3
1787	Tj McCollum	56		USA		1,956	2:33.3
1789	Nicole Itkin	54		USA		1,955	2:33.4
1790	Anne Henshaw	60	Brunswick, ME	USA		1,954	2:33.5
1791	Mischel Kim	51		KOR		1,953	2:33.6
1791	Jonathan Taylor	53		USA		1,953	2:33.6
1793	Jennifer Mcgarry	38		USA		1,951	2:33.7
1794	sarah coughlan	50		GBR		1,940	2:34.6
1795	JY Park	34		KOR		1,939	2:34.7
1796	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,938	2:34.7
1797	JOHN FRARY	70	White Rock, NM	USA		1,936	2:34.9
1797	Nan Huang	41		CHN		1,936	2:34.9
1799	Florian Knöchel	40		GER		1,935	2:35.0
1799	Pete Heppell	63		GBR		1,935	2:35.0