Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	David Ramirez	42		USA		3,889m	2:03.4
650	Emme Pechulis	16		USA		3,889m	2:03.4
653	Ross Johnson	46	Austin, TX	USA		3,888m	2:03.4
654	Eduard Strauch	31		GER		3,887m	2:03.4
654	Ian Weir	32		USA		3,887m	2:03.4
656	Michel Lichnewsky	71	Nancy	FRA		3,886m	2:03.5
656	Barry Charters	55	Bristol	GBR		3,886m	2:03.5
658	Pierre Langlois	43		FRA		3,885m	2:03.5
658	John Hutchinson	63	Dunstable, MA	USA	Merrimack River Rowing Association	3,885m	2:03.5
658	Cory Teitelbaum	45	Charlottesville, VA	USA		3,885m	2:03.5
658	Kevin Arlett	59	Edinburgh	GBR		3,885m	2:03.5
658	Giuseppe Di Gregorio	53		ITA		3,885m	2:03.5
663	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	3,883m	2:03.6
664	Steve Brookner	66	Asheville , NC	USA		3,882m	2:03.6
665	ilseok Jeong	44		KOR		3,881m	2:03.6
665	Kevin Harte	37	Belfast	IRL		3,881m	2:03.6
665	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	3,881m	2:03.6
665	John Weil	73	New Orleans, LA	USA		3,881m	2:03.6
669	XL YE	44	Shanghai	CHN	RowPro Rowers	3,880m	2:03.7
669	Cory Bradshaw	50	Sterling, IL	USA		3,880m	2:03.7
669	Lindsay B	48	AB	CAN	Team Canada	3,880m	2:03.7
672	Perrochon Cyril	47		FRA		3,879m	2:03.7
672	Thomas Cleary	65	Hilton Head Island, SC	USA		3,879m	2:03.7
674	Matthew Hill	42		CHN		3,878m	2:03.7
675	Chris Herd	50		USA	Bear Cave CrossFit	3,877m	2:03.8
676	Brian Redmill	61	Bergerac	FRA	The Diamonds (Over Sixties Erging Group)	3,876m	2:03.8
677	Laura Frei	33		SUI		3,875m	2:03.8
677	Andrew Toledo	26		USA		3,875m	2:03.8
679	Allan Milloy	63	Chandler, AZ	USA		3,874m	2:03.9
680	Robert Frisbee	34		USA		3,872m	2:03.9
681	Claire James	42		GBR		3,871m	2:03.9
681	Emre Güven	43		TUR		3,871m	2:03.9
681	Tim van Soest	31		NED		3,871m	2:03.9
684	Brian Murphy	49		USA		3,870m	2:04.0
684	Greg Edwards	58	Myrtle Beach	USA		3,870m	2:04.0
686	Enrico D'Angelo	61		ITA		3,869m	2:04.0
687	Andrew Macdonald	43		GBR		3,867m	2:04.1
688	Thomas Lawrence	43		USA		3,866m	2:04.1
688	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,866m	2:04.1
688	Jack Lodge	24		AUS		3,866m	2:04.1
691	Carlene Cram	57		NZL		3,865m	2:04.1
691	Lise-Anne Loots	32		FRA		3,865m	2:04.1
691	Robert Connelly	62		USA		3,865m	2:04.1
694	Jon Molofsky	41		USA		3,864m	2:04.2
695	Levy Nzoungou	26		GBR		3,863m	2:04.2
696	건우 김	45		KOR		3,862m	2:04.2
697	Tony Switlek	31		AUS		3,861m	2:04.3
697	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	3,861m	2:04.3
697	Robert Howard	59		USA		3,861m	2:04.3
700	Benoit Muller	53		FRA		3,859m	2:04.3