Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Emme Pechulis	16		USA		3,889	2:03.4
652	Ross Johnson	46	Austin, TX	USA		3,888	2:03.4
653	Eduard Strauch	31		GER		3,887	2:03.4
653	Ian Weir	32		USA		3,887	2:03.4
655	Michel Lichnewsky	71	Nancy	FRA		3,886	2:03.5
655	Barry Charters	55	Bristol	GBR		3,886	2:03.5
657	Pierre Langlois	43		FRA		3,885	2:03.5
657	John Hutchinson	63	Dunstable, MA	USA	Merrimack River Rowing Association	3,885	2:03.5
657	Cory Teitelbaum	45	Charlottesville, VA	USA		3,885	2:03.5
657	Kevin Arlett	59	Edinburgh	GBR		3,885	2:03.5
657	Giuseppe Di Gregorio	53		ITA		3,885	2:03.5
662	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	3,883	2:03.6
663	Steve Brookner	66	Asheville , NC	USA		3,882	2:03.6
664	ilseok Jeong	44		KOR		3,881	2:03.6
664	Kevin Harte	37	Belfast	IRL		3,881	2:03.6
664	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	3,881	2:03.6
664	John Weil	73	New Orleans, LA	USA		3,881	2:03.6
668	XL YE	44	Shanghai	CHN	RowPro Rowers	3,880	2:03.7
668	Cory Bradshaw	50	Sterling, IL	USA		3,880	2:03.7
668	Lindsay B	48	AB	CAN	Team Canada	3,880	2:03.7
671	Perrochon Cyril	47		FRA		3,879	2:03.7
671	Thomas Cleary	65	Hilton Head Island, SC	USA		3,879	2:03.7
673	Matthew Hill	42		CHN		3,878	2:03.7
674	Chris Herd	50		USA	Bear Cave CrossFit	3,877	2:03.8
675	Brian Redmill	61	Bergerac	FRA	The Diamonds (Over Sixties Erging Group)	3,876	2:03.8
676	Laura Frei	33		SUI		3,875	2:03.8
676	Andrew Toledo	26		USA		3,875	2:03.8
678	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,874	2:03.9
679	Robert Frisbee	34		USA		3,872	2:03.9
680	Claire James	42		GBR		3,871	2:03.9
680	Emre Güven	43		TUR		3,871	2:03.9
680	Tim van Soest	31		NED		3,871	2:03.9
683	Rowan B Smiley	-	Caleta de Velez	ESP		3,870	2:04.0
683	Brian Murphy	49		USA		3,870	2:04.0
683	Greg Edwards	58	Myrtle Beach	USA		3,870	2:04.0
686	Enrico D'Angelo	61		ITA		3,869	2:04.0
687	Andrew Macdonald	43		GBR		3,867	2:04.1
688	Thomas Lawrence	43		USA		3,866	2:04.1
688	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,866	2:04.1
688	Jack Lodge	24		AUS		3,866	2:04.1
691	Carlene Cram	57		NZL		3,865	2:04.1
691	Lise-Anne Loots	32		FRA		3,865	2:04.1
691	Robert Connelly	62		USA		3,865	2:04.1
694	Jon Molofsky	41		USA		3,864	2:04.2
695	Levy Nzoungou	26		GBR		3,863	2:04.2
696	건우 김	45		KOR		3,862	2:04.2
697	Tony Switlek	31		AUS		3,861	2:04.3
697	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	3,861	2:04.3
697	Robert Howard	59		USA		3,861	2:04.3
700	Benoit Muller	53		FRA		3,859	2:04.3