Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	robert wailes	54	LA	USA		4,026m	1:59.2
502	Maximilian Urban	28		GER		4,024m	1:59.2
503	Tomaž Pestotnik	41		SLO		4,023m	1:59.3
504	Eri Yanetani	39		JPN		4,022m	1:59.3
504	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	4,022m	1:59.3
504	Ike Offurum	50		USA		4,022m	1:59.3
507	Joe Biondino	43		SUI		4,021m	1:59.3
508	Justin Bere	-		GBR		4,020m	1:59.4
508	Ben Castell	57	St Neots	GBR		4,020m	1:59.4
510	Jorge Merino	41		ESP		4,018m	1:59.4
510	Neal Richards	39	Lewiston, UT	USA		4,018m	1:59.4
512	Ross Van Reenen	57	Hoedspruit	RSA		4,017m	1:59.4
513	Caroline Johnson	51	MELBOURNE, VIC	AUS		4,016m	1:59.5
513	Caitlin Chapin	35	Fremont, CA	USA		4,016m	1:59.5
515	Dan Heath	48		GBR		4,015m	1:59.5
515	Edward VanDam	61	Syracuse, NY	USA		4,015m	1:59.5
515	Adam Cooper	46	Courtenay, BC	CAN		4,015m	1:59.5
515	J B	50		GBR		4,015m	1:59.5
519	Andrea Zaffignani	29	Ferrara	ITA		4,014m	1:59.5
520	Johanna Holecy	37		USA		4,013m	1:59.6
520	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	4,013m	1:59.6
522	记珩许	19	TianJin	CHN	天津大学赛艇队	4,012m	1:59.6
522	Harrison Hawthorne	31		USA		4,012m	1:59.6
524	Steve May	36		GBR		4,011m	1:59.6
524	Samuel Clarke	39	WA	USA	U.S. Army	4,011m	1:59.6
526	Richard Stäheli	51	Diessenhofen	SUI		4,010m	1:59.7
527	Maurin Ciquié	43		FRA		4,009m	1:59.7
527	Jeff Perkins	45		USA		4,009m	1:59.7
527	Miles Lightfoot	42		USA		4,009m	1:59.7
530	Ken Brenneman	61		USA		4,008m	1:59.7
531	Tylor Wilson	37	Bakersfield , CA	USA		4,004m	1:59.8
532	Tim Row	47		USA		4,003m	1:59.9
532	Zachary Derbyshire	48	Lexington, KY	USA	University of California, San Diego	4,003m	1:59.9
534	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	4,002m	1:59.9
535	J Dawson	23		USA		4,001m	1:59.9
535	Austin Northcutt	34		USA		4,001m	1:59.9
537	Mike Kool	49	Austin, TX	USA		4,000m	2:00.0
538	Boris Jacquin	51		GBR		3,998m	2:00.0
539	Gordon Steinke	60	MI	USA		3,997m	2:00.0
540	bruno vereecke	47		BEL		3,995m	2:00.1
541	C S	57		USA		3,994m	2:00.1
542	Dylan Neilipovitz	31		CAN		3,993m	2:00.2
543	Jorge Moreno	26		ESP		3,990m	2:00.3
544	Stephen Oliver	45		GBR		3,986m	2:00.4
544	Miguel Ruiz del Arbol Moro	39		ESP		3,986m	2:00.4
546	Jørn Nielsen	55	Oslo	NOR	Scandinavian Vikings	3,985m	2:00.4
547	ARNAUD CHERUBIN	53		FRA		3,984m	2:00.4
547	Chris Bands	51		GBR		3,984m	2:00.4
547	Viceroy Fizzlebottom	34		USA		3,984m	2:00.4
550	Paul Kosnik	52		USA		3,983m	2:00.5