Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
401 Jóhannes Ólason Johannessen 46 FRO 4,080m 1:57.6
402 Neil Collins 62 GBR 4,079m 1:57.6
402 Thomas Hampp 59 SUI 4,079m 1:57.6
402 Ethan Timmins 48 USA 4,079m 1:57.6
405 Heath Peacock 50 USA 4,076m 1:57.7
406 Garthe Knight 51 GBR 4,075m 1:57.7
407 Mark Palmerston 43 USA 4,074m 1:57.8
407 Stefano Chiodini 43 ITA 4,074m 1:57.8
409 Gregory Stansel 40 USA 4,073m 1:57.8
409 Bill B 49 USA 4,073m 1:57.8
411 Annarita Cibin 34 ITA 4,072m 1:57.8
411 Brad Salman 58 USA 4,072m 1:57.8
413 CCOW PARK 36 KOR 4,071m 1:57.9
413 Mike M 35 USA 4,071m 1:57.9
413 Todd Roberts 55 USA 4,071m 1:57.9
416 Mark Richards 43 USA 4,070m 1:57.9
416 Robert Haile 54 USA 4,070m 1:57.9
416 Bob Tomassi 54 USA 4,070m 1:57.9
419 Michael Peterson 53 USA 4,069m 1:57.9
419 Zhao H 30 USA 4,069m 1:57.9
421 Simon Staats 40 USA 4,068m 1:57.9
422 Rob Drury 78 AUS 4,067m 1:58.0
422 G Dahms 60 USA 4,067m 1:58.0
422 Ivan Divliansky 50 USA 4,067m 1:58.0
425 Chase Lee - KOR 4,065m 1:58.0
426 Ken Martin 50 AUS 4,064m 1:58.1
426 Chris Wyatt 48 GBR 4,064m 1:58.1
426 Monica Belucci 45 CZE 4,064m 1:58.1
426 Constantinos Loizou 30 CYP 4,064m 1:58.1
430 Oscar Castanon 43 CAN 4,063m 1:58.1
431 Antonio Gionfriddo 35 ITA 4,062m 1:58.1
431 Morten Møjbæk 45 DEN 4,062m 1:58.1
431 robert sjogren 58 USA 4,062m 1:58.1
431 Ben Jones 43 GBR 4,062m 1:58.1
435 Mike Bleil 40 USA 4,061m 1:58.1
435 Neil Rabideau 60 USA 4,061m 1:58.1
437 Nico Van de Keere 47 BEL 4,060m 1:58.2
437 Charl Herbst 44 RSA 4,060m 1:58.2
439 Ian Knox 54 USA 4,059m 1:58.2
440 Kazuya Kawamoto 61 JPN 4,058m 1:58.2
441 Bryan Connolly 36 USA 4,057m 1:58.3
441 Alex Waddingham 34 GBR 4,057m 1:58.3
443 Marc Headington 52 USA 4,055m 1:58.3
443 Brian Lemay 40 USA 4,055m 1:58.3
445 dl cai 47 CHN 4,053m 1:58.4
445 Rob McMichael 68 USA 4,053m 1:58.4
445 Ben Mason 49 BEL 4,053m 1:58.4
445 Johnathan Graham 34 USA 4,053m 1:58.4
449 Cursino Filho 43 BRA 4,052m 1:58.4
449 Noah Lerner 33 USA 4,052m 1:58.4