Workout of the Day
« May 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jóhannes Ólason Johannessen | 46 | FRO | 4,080m | 1:57.6 | ||
| 402 | Neil Collins | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,079m | 1:57.6 | |
| 402 | Thomas Hampp | 59 | Buochs | SUI | 4,079m | 1:57.6 | |
| 402 | Ethan Timmins | 48 | Raleigh | USA | 4,079m | 1:57.6 | |
| 405 | Heath Peacock | 50 | Gunter, TX | USA | 4,076m | 1:57.7 | |
| 406 | Garthe Knight | 51 | GBR | 4,075m | 1:57.7 | ||
| 407 | Mark Palmerston | 43 | USA | 4,074m | 1:57.8 | ||
| 407 | Stefano Chiodini | 43 | ITA | 4,074m | 1:57.8 | ||
| 409 | Gregory Stansel | 40 | OR | USA | 4,073m | 1:57.8 | |
| 409 | Bill B | 49 | USA | 4,073m | 1:57.8 | ||
| 411 | Annarita Cibin | 34 | ITA | 4,072m | 1:57.8 | ||
| 411 | Brad Salman | 58 | MN | USA | 4,072m | 1:57.8 | |
| 413 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 4,071m | 1:57.9 |
| 413 | Mike M | 35 | USA | 4,071m | 1:57.9 | ||
| 413 | Todd Roberts | 55 | Sheridan, IN | USA | 4,071m | 1:57.9 | |
| 416 | Mark Richards | 43 | USA | 4,070m | 1:57.9 | ||
| 416 | Robert Haile | 54 | North Yarmouth, ME | USA | 4,070m | 1:57.9 | |
| 416 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,070m | 1:57.9 |
| 419 | Michael Peterson | 53 | USA | Michigan State Police | 4,069m | 1:57.9 | |
| 419 | Zhao H | 30 | USA | 4,069m | 1:57.9 | ||
| 421 | Simon Staats | 40 | USA | 4,068m | 1:57.9 | ||
| 422 | Rob Drury | 78 | Sydney, NSW | AUS | 4,067m | 1:58.0 | |
| 422 | G Dahms | 60 | USA | 4,067m | 1:58.0 | ||
| 422 | Ivan Divliansky | 50 | ORLANDO, FL | USA | 4,067m | 1:58.0 | |
| 425 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,065m | 1:58.0 | |
| 426 | Ken Martin | 50 | NSW | AUS | Australian Army | 4,064m | 1:58.1 |
| 426 | Chris Wyatt | 48 | Reading | GBR | 4,064m | 1:58.1 | |
| 426 | Monica Belucci | 45 | CZE | 4,064m | 1:58.1 | ||
| 426 | Constantinos Loizou | 30 | CYP | 4,064m | 1:58.1 | ||
| 430 | Oscar Castanon | 43 | ON | CAN | 4,063m | 1:58.1 | |
| 431 | Antonio Gionfriddo | 35 | ITA | 4,062m | 1:58.1 | ||
| 431 | Morten Møjbæk | 45 | DEN | 4,062m | 1:58.1 | ||
| 431 | robert sjogren | 58 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,062m | 1:58.1 |
| 431 | Ben Jones | 43 | GBR | 4,062m | 1:58.1 | ||
| 435 | Mike Bleil | 40 | USA | 4,061m | 1:58.1 | ||
| 435 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 4,061m | 1:58.1 | |
| 437 | Nico Van de Keere | 47 | Kaprijke | BEL | 4,060m | 1:58.2 | |
| 437 | Charl Herbst | 44 | RSA | 4,060m | 1:58.2 | ||
| 439 | Ian Knox | 54 | USA | 4,059m | 1:58.2 | ||
| 440 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,058m | 1:58.2 |
| 441 | Bryan Connolly | 36 | CA | USA | 75th RGR RGT | 4,057m | 1:58.3 |
| 441 | Alex Waddingham | 34 | GBR | 4,057m | 1:58.3 | ||
| 443 | Marc Headington | 52 | USA | 4,055m | 1:58.3 | ||
| 443 | Brian Lemay | 40 | USA | 4,055m | 1:58.3 | ||
| 445 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,053m | 1:58.4 |
| 445 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,053m | 1:58.4 |
| 445 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 4,053m | 1:58.4 |
| 445 | Johnathan Graham | 34 | USA | 4,053m | 1:58.4 | ||
| 449 | Cursino Filho | 43 | Belém | BRA | 4,052m | 1:58.4 | |
| 449 | Noah Lerner | 33 | USA | 4,052m | 1:58.4 |