Workout of the Day
« May 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Richard Moss | 47 | GBR | 4,194m | 1:54.4 | ||
| 250 | Steve Leavitt | 38 | Sandy, UT | USA | 4,194m | 1:54.4 | |
| 253 | Alec McGillivray | 41 | Paris, ON | CAN | 4,192m | 1:54.5 | |
| 254 | Kenny Snyder | 44 | USA | 4,191m | 1:54.5 | ||
| 254 | Tyrrell Tyrrell | 43 | GBR | 4,191m | 1:54.5 | ||
| 256 | Ryan Briggs | 38 | Toronto, ON | CAN | 4,190m | 1:54.5 | |
| 257 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 4,189m | 1:54.5 | |
| 257 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,189m | 1:54.5 |
| 259 | Francesco Castegnero | 40 | ITA | 4,188m | 1:54.6 | ||
| 260 | Dave Maniscalco | 39 | USA | 4,187m | 1:54.6 | ||
| 260 | Patrick Suchor | 40 | Sheridan, WY | USA | 4,187m | 1:54.6 | |
| 262 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,186m | 1:54.6 | |
| 262 | Todd Leach | 53 | USA | 4,186m | 1:54.6 | ||
| 262 | Nathan Williamson | 55 | Estes Park, CO | USA | American Firefighters | 4,186m | 1:54.6 |
| 265 | Dimitris Gkikas | 43 | GRE | 4,185m | 1:54.6 | ||
| 265 | Nigel Wilson | 53 | GBR | 4,185m | 1:54.6 | ||
| 267 | Vladislav Gukov | 30 | UNAFF | 4,184m | 1:54.7 | ||
| 267 | Blair Agan | 31 | USA | 4,184m | 1:54.7 | ||
| 269 | Árpád Martonosi | 28 | HUN | 4,181m | 1:54.8 | ||
| 270 | J Shep | 40 | USA | Fellowship of the Erg | 4,180m | 1:54.8 | |
| 271 | Eric Dreyer | 60 | tulsa, OK | USA | 4,179m | 1:54.8 | |
| 272 | Darryl Wigginton | 49 | GBR | 4,177m | 1:54.9 | ||
| 273 | Yurii Matsiuk | 39 | NED | 4,176m | 1:54.9 | ||
| 273 | Matt Crofts | 46 | Cheshire | GBR | 4,176m | 1:54.9 | |
| 275 | Nico Basson | 43 | MB | CAN | 4,175m | 1:54.9 | |
| 276 | Ben Hiatt | 56 | NSW | AUS | 4,174m | 1:54.9 | |
| 277 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,173m | 1:55.0 |
| 277 | Shawn Sweezey | 44 | North Bay, ON | CAN | Canadian Armed Forces Veterans | 4,173m | 1:55.0 |
| 279 | Claire Corcoran | 47 | IRL | Inver Colpa Rowing Club | 4,172m | 1:55.0 | |
| 279 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,172m | 1:55.0 |
| 279 | Mark Meadows | 61 | USA | Torque Fitness | 4,172m | 1:55.0 | |
| 282 | Steve Humphries | 56 | GBR | Dorset & Wiltshire Fire Service | 4,168m | 1:55.1 | |
| 283 | Sebastian Sieburger | 36 | GER | 4,165m | 1:55.2 | ||
| 283 | Justin Ahlers | 39 | USA | 4,165m | 1:55.2 | ||
| 285 | Mark Compson | 55 | GBR | British Army | 4,164m | 1:55.2 | |
| 286 | D J Phil | 48 | CAN | 4,163m | 1:55.3 | ||
| 287 | Russell Boots | 54 | Cardiff | GBR | 4,162m | 1:55.3 | |
| 288 | Julien Deniel | 47 | FRA | 4,159m | 1:55.4 | ||
| 289 | Søren Bernburg | 52 | DEN | 4,158m | 1:55.4 | ||
| 289 | Sami Ojala | 61 | FIN | 4,158m | 1:55.4 | ||
| 289 | David Rattigan | 33 | CAN | 4,158m | 1:55.4 | ||
| 292 | Steve Bien | 41 | USA | 4,157m | 1:55.4 | ||
| 293 | Frederik Vandaele | 45 | Gavere | BEL | 4,156m | 1:55.4 | |
| 293 | Chris Slotten | 54 | Charlotte, NC | USA | 4,156m | 1:55.4 | |
| 293 | Jon Shields | 55 | Avon, CT | USA | 4,156m | 1:55.4 | |
| 293 | Michael Krieger | 45 | Erfurt | GER | 4,156m | 1:55.4 | |
| 297 | Michael Bayer | 43 | GER | 4,155m | 1:55.5 | ||
| 297 | Mike N | 28 | USA | 4,155m | 1:55.5 | ||
| 297 | Craig Fleming | 42 | USA | 4,155m | 1:55.5 | ||
| 300 | Alberto Parmigiano | 40 | ITA | 4,154m | 1:55.5 |