Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Carsten Bidinger 49 GER 4,400m 1:49.0
101 Eliot Bassett 43 USA 4,400m 1:49.0
101 Lance Wipf 49 USA 4,400m 1:49.0
104 Mo Ess 42 FRA 4,397m 1:49.1
105 Silvester Wijnia 49 NED 4,394m 1:49.2
106 Kevin Argauer 37 USA 4,393m 1:49.2
107 Simeon Goddard 43 CAY 4,390m 1:49.3
107 lee Gibson (OG) 51 GBR 4,390m 1:49.3
109 Johan Stenqvist 46 SWE 4,389m 1:49.3
110 Palle Falkenberg 49 DEN 4,387m 1:49.4
110 Oliver Sharp 19 USA 4,387m 1:49.4
112 Brad Pearson 43 USA 4,386m 1:49.4
113 Lewis Trickett 41 NZL 4,384m 1:49.4
114 Dave Adams 43 USA 4,382m 1:49.5
114 Dave St-laurent 36 CAN 4,382m 1:49.5
116 Timothy Dees 40 USA 4,380m 1:49.5
117 John Boothman 54 IRL 4,379m 1:49.6
118 John Pemberton 35 USA 4,377m 1:49.6
119 Noel Fechhelm 49 USA 4,374m 1:49.7
119 Mike Maglothin 31 USA 4,374m 1:49.7
121 Nick Gillette 30 USA 4,371m 1:49.8
122 Tex Vertongen 52 USA 4,369m 1:49.8
123 Stefan Hofmann 42 GER 4,368m 1:49.8
124 Radek Podracky 53 USA 4,367m 1:49.9
125 Paul Stevenson 43 GBR 4,363m 1:50.0
125 Yanick Chabot 45 CAN 4,363m 1:50.0
127 Dave Leadenham 39 AUS 4,362m 1:50.0
127 Sigurd av Reyni 48 FRO 4,362m 1:50.0
129 Gábor Kollár 54 HUN 4,361m 1:50.0
130 Brendan Downs 31 USA 4,354m 1:50.2
131 Mark Body 43 GBR 4,353m 1:50.2
132 James Nuttall 38 GBR 4,352m 1:50.2
133 Andrew Jane 51 GBR 4,351m 1:50.3
133 Gal Toubul 30 ISR 4,351m 1:50.3
135 Phill Jones 37 GBR 4,347m 1:50.4
136 Ian Morton 51 IRL 4,344m 1:50.4
137 Jason Kiel 53 USA 4,340m 1:50.5
138 Mike Makowski 65 USA 4,336m 1:50.7
139 Niamh Fitzsimons 29 IRL 4,333m 1:50.7
140 andy davison 53 GBR 4,332m 1:50.8
141 Brendon Jooste 36 AUS 4,331m 1:50.8
141 Aaron Rower 55 CAN 4,331m 1:50.8
143 Craig Paulsen 53 USA 4,326m 1:50.9
143 Thomas Schaefer 59 CAN 4,326m 1:50.9
145 Brandon Slater 34 USA 4,324m 1:51.0
146 Ettiene Coetzee 44 NZL 4,323m 1:51.0
146 Hank Vedder 61 CAN 4,323m 1:51.0
146 Ben Robinson 52 AUS 4,323m 1:51.0
149 Doug Diversi 65 AUS 4,318m 1:51.1
150 Simon Krampac 42 SLO 4,315m 1:51.2