Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Carsten Bidinger	49	Horhausen/Westerwald	GER		4,400	1:49.0
101	Eliot Bassett	43		USA		4,400	1:49.0
101	Lance Wipf	49		USA		4,400	1:49.0
104	Mo Ess	42		FRA		4,397	1:49.1
105	Silvester Wijnia	49		NED		4,394	1:49.2
106	Kevin Argauer	37	Akron, OH	USA		4,393	1:49.2
107	Simeon Goddard	43		CAY		4,390	1:49.3
107	Lee Gibson (OG)	51		GBR		4,390	1:49.3
109	Johan Stenqvist	46		SWE		4,389	1:49.3
110	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	4,387	1:49.4
110	Oliver Sharp	19	Petaluma	USA	North Bay Rowing Club	4,387	1:49.4
112	Brad Pearson	43	Laurel, MD	USA		4,386	1:49.4
113	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	4,384	1:49.4
114	Dave Adams	43	Essex Jct, VT	USA		4,382	1:49.5
114	Dave St-laurent	36		CAN		4,382	1:49.5
116	Timothy Dees	40		USA		4,380	1:49.5
117	John Boothman	54	Kildare	IRL	Red Line Rowers	4,379	1:49.6
118	John Pemberton	35	Wetumpka, AL	USA	Team Diamonds	4,377	1:49.6
119	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,374	1:49.7
119	Mike Maglothin	31	Panama City, FL	USA	U.S. Navy	4,374	1:49.7
121	Nick Gillette	30		USA		4,371	1:49.8
122	Tex Vertongen	52		USA		4,369	1:49.8
123	Stefan Hofmann	42		GER		4,368	1:49.8
124	Radek Podracky	53	TX	USA		4,367	1:49.9
125	Paul Stevenson	43		GBR		4,363	1:50.0
125	Yanick Chabot	45	Lévis, QC	CAN		4,363	1:50.0
127	Dave Leadenham	39	VIC	AUS		4,362	1:50.0
127	Sigurd av Reyni	48		FRO		4,362	1:50.0
129	Gábor Kollár	54	Budapest	HUN		4,361	1:50.0
130	Brendan Downs	31		USA		4,354	1:50.2
131	Mark Body	43		GBR		4,353	1:50.2
132	James Nuttall	38		GBR		4,352	1:50.2
133	Andrew Jane	51	Mansfield	GBR	Royal Navy (UK)	4,351	1:50.3
133	Gal Toubul	30		ISR		4,351	1:50.3
135	Phill Jones	37		GBR		4,347	1:50.4
136	Ian Morton	51		IRL		4,344	1:50.4
137	Jason Kiel	53	WA	USA		4,340	1:50.5
138	Mike Makowski	65	Ormond Beach, FL	USA	Halifax Rowing Association, Daytona Beach, FL	4,336	1:50.7
139	Niamh Fitzsimons	29		IRL		4,333	1:50.7
140	andy davison	53		GBR		4,332	1:50.8
141	Brendon Jooste	36	Brisbane, QLD	AUS	P.E Department gym	4,331	1:50.8
141	Aaron Rower	55	BC	CAN		4,331	1:50.8
143	Craig Paulsen	53	San Jose, CA	USA		4,326	1:50.9
143	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,326	1:50.9
145	Brandon Slater	34		USA		4,324	1:51.0
146	Ettiene Coetzee	44		NZL		4,323	1:51.0
146	Hank Vedder	61	Osgoode, ON	CAN	Rowers United	4,323	1:51.0
146	Ben Robinson	52		AUS		4,323	1:51.0
149	Doug Diversi	65		AUS		4,318	1:51.1
150	Simon Krampac	42		SLO		4,315	1:51.2