Workout of the Day
« May 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Remco Gadellaa | 50 | NED | 4,235m | 1:53.3 | ||
| 201 | Travis Dawsey | 35 | USA | 4,235m | 1:53.3 | ||
| 201 | Jon Norris | 54 | USA | 4,235m | 1:53.3 | ||
| 204 | Manu S | 35 | GER | 4,233m | 1:53.3 | ||
| 204 | Eric King | 39 | USA | 4,233m | 1:53.3 | ||
| 206 | Darcy Toombs | 42 | CAN | 4,232m | 1:53.4 | ||
| 206 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 4,232m | 1:53.4 |
| 208 | Joost de J | 46 | NED | 4,231m | 1:53.4 | ||
| 209 | Peter Hamilton | 43 | USA | 4,229m | 1:53.5 | ||
| 210 | David Ralston | 54 | GBR | 4,228m | 1:53.5 | ||
| 211 | Mikka Marshall | 47 | FRA | 4,227m | 1:53.5 | ||
| 211 | Richard Emery | 55 | St.J, VT | USA | 4,227m | 1:53.5 | |
| 213 | Tom Smolak | 45 | Otwock | POL | 4,225m | 1:53.6 | |
| 214 | Arthur Clément | 38 | Paris | FRA | 4,224m | 1:53.6 | |
| 215 | Søren Mose Nielsen | 43 | DEN | 4,220m | 1:53.7 | ||
| 215 | Dan Kinash | 42 | GBR | 4,220m | 1:53.7 | ||
| 215 | Enrique Barbeito | 41 | El Campello, Alicante | ESP | Remo Club Náutico Campello | 4,220m | 1:53.7 |
| 218 | Scott Bank | 54 | USA | 4,216m | 1:53.8 | ||
| 219 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 4,215m | 1:53.8 | |
| 219 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,215m | 1:53.8 |
| 219 | Mick Williams | 40 | WA | AUS | Australian Army | 4,215m | 1:53.8 |
| 219 | Ryan Keys | 50 | USA | 4,215m | 1:53.8 | ||
| 223 | Medoc Man | 33 | DEN | 4,214m | 1:53.9 | ||
| 223 | Nikolaj Kristensen | 47 | DEN | 4,214m | 1:53.9 | ||
| 223 | Kevin Powers | 39 | USA | CrossFit Mastodon | 4,214m | 1:53.9 | |
| 226 | Goran Stipkovic | 49 | Rijeka | CRO | 4,212m | 1:53.9 | |
| 226 | Paul Holden | 45 | Farnborough | GBR | 4,212m | 1:53.9 | |
| 226 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,212m | 1:53.9 |
| 229 | Thomas Heimann | 57 | GER | 4,211m | 1:53.9 | ||
| 230 | Brennan McIntyre | 46 | CAN | 4,209m | 1:54.0 | ||
| 231 | Daniel Stanton | 37 | GBR | 4,208m | 1:54.0 | ||
| 231 | Matt Josse | 40 | FRA | 4,208m | 1:54.0 | ||
| 231 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,208m | 1:54.0 |
| 234 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 4,207m | 1:54.0 | |
| 235 | Steve Bell | 55 | GBR | 4,206m | 1:54.1 | ||
| 236 | Paul Melstrom | 54 | Tana | USA | 4,204m | 1:54.1 | |
| 236 | Mark Renny | 51 | GBR | 4,204m | 1:54.1 | ||
| 238 | Pat Mitchell | 36 | USA | 4,202m | 1:54.2 | ||
| 239 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,201m | 1:54.2 |
| 239 | Marco Bruno | 37 | Rome | ITA | 4,201m | 1:54.2 | |
| 241 | charlie stephens | 55 | st agnes | GBR | 4,200m | 1:54.2 | |
| 242 | Philip Maddox | 53 | Llanfairfechan | GBR | 4,199m | 1:54.3 | |
| 242 | Eric Gazell | 45 | USA | 4,199m | 1:54.3 | ||
| 244 | Matthew Siemsen | 34 | USA | 4,198m | 1:54.3 | ||
| 245 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 4,197m | 1:54.3 |
| 245 | Connor bradbury | 26 | GBR | 4,197m | 1:54.3 | ||
| 245 | Tarun Shome | 53 | Yateley | GBR | 4,197m | 1:54.3 | |
| 248 | Ian Henman | 45 | Scotsburn, NS | CAN | 4,196m | 1:54.3 | |
| 249 | Peter Simons | 45 | USA | 4,195m | 1:54.4 | ||
| 250 | Tormod Rebnord | 31 | NOR | 4,194m | 1:54.4 |